Cov tshuaj nplaum hnyav yog cov khoom noj khoom siv high-calories, cov khoom noj khoom haus zoo, tsis zoo thiab cov khoom txaus ntshai. Tshwj xeeb tshaj yog rau cov neeg muaj hnub nyoog tshaj plaub caug thiab siab dua uas muaj qhov pheej hmoo ntawm kev mob atherosclerosis. Cream yog ib qho ntawm cov khoom noj uas muaj cov cholesterol "tsis zoo".
Cream thiab roj (cholesterol)
Yog tias koj cov roj (cholesterol) siab dua 5 millimoles ib deciliter (qhov siab tshaj rau cov neeg laus), koj yuav tsum xav txog cov khoom noj uas koj noj. Nws yog ib qho tsim nyog yuav tsum pib noj 4-5 cov txiv hmab txiv ntoo lossis zaub hauv ib hnub, tsis suav cov qos yaj ywm, txhawm rau tiv thaiv kev mob atherosclerosis. Cov fiber ntau tshem tawm cov rog dhau ntawm txoj hnyuv. Thiab nws muaj cov tshuaj uas cuam tshuam qeeb rau atherosclerosis.
Thiab nws yog qhov yuav txo tau cov "muaj kev phom sij" cov rog hauv cov khoom noj. Cov tshuaj nplaum yog ib qho ntawm "neeg muab khoom" ntawm cov rog no. Cov khoom noj siv mis xws li qab zib, roj qaub qab rog, rog tsev cheese los ntawm 2% ntau dua, thiab txhua cov khoom siv mis nyuj, uas muaj cov roj ntau ntau, nce qhov feem cuam rau atherosclerosis ntau zaus dhau los. Cov tshuaj nplaum yog qhov tshwj xeeb tshaj yog vim tias nws muaj ntau dua 10% rog. Thiab ua noj cream - 35%. Cheese kuj tseem txaus ntshai, cov rog cov ntsiab lus yog qee zaum 55% lossis ntau dua.
Cov roj cholesterol ua lub luag haujlwm tseem ceeb hauv lub cev. Nws yog qhov tsim nyog rau kev ua haujlwm ntawm lub hlwb, rau kev saib xyuas ntawm cov hlab ntsha, rau kev ua haujlwm ntawm lub qog ntawm cov hlwb, cov tshuaj hormones. Tab sis thaum lub cev tsim tawm ntau dhau heev lawm ntawm nws, nws tuaj yeem muab tso rau sab hauv phab ntsa ntawm cov hlab ntsha, feem ntau yog lub siab thiab lub hlwb. Thaum cov hlab ntsha ntawm lub hlwb raug puas lawm, qhov no yog mob stroke, thiab lub siab yog myocardial infarction. Qee zaum nws tam sim ntawd xaus rau kev tuag sai sai, tab sis ntau zaus cov neeg muaj sia nyob nrog lub plawv nres txhim kho lub plawv tsis txaus thiab mob plawv. Ischemia tsis muaj ntshav txaus txaus rau lub plawv.
Feem ntau, txog thaum 70 feem pua ntawm cov hlab ntsha daig, ib tus neeg yuav tsis pom cov cim ntawm tus kab mob txaus ntshai no. Yog li, cov roj hauv cov ntshav yuav tsum raug tswj.
Lwm yam contraindications
Cov tshuaj nplaum yog ib qho khoom lag luam uas tsim los ntawm mis nyuj los ntawm kev sib cais ntawm cov roj tawg (sib cais). Ntawd yog, tag nrho cov rog nyob hauv mis tau cais thiab sau hauv qab zib. Thiab tom qab ntawd nws tau muab tso rau ntawm phab ntsa ntawm cov hlab ntsha hauv daim ntawv ntawm ib qho kev tsis txaus ntseeg, ua kom lawv nqaim.
Kev tiv thaiv tsis zoo rau kev siv cream tsis tuaj yeem tsis tsuas yog cov cholesterol, tab sis kuj ntau dhau qhov hnyav thiab tsis txaus siab rau cov mis protein. Tsis tas li, tsis txhob siv cov tshuaj nplaum rau cov neeg muaj kab mob hauv lub plawv, kub siab thiab ua rau lub cev tsis ua haujlwm. Nws tsis pom zoo kom muab cov roj qab zib rau cov menyuam yaus hnub nyoog qis dua ob xyoos, vim tias lawv lub plab ua kom tsis haum rau kev zom cov rog ntau.
Rau ib tus neeg uas nws cov roj (cholesterol) yog qhov qub thiab tsis muaj lwm yam contraindications, cream yog tseem pab tau. Txij li thaum lawv muaj lub zog ntawm mis, tab sis nyob rau hauv kev siab dua. Lawv muaj protein ntau, carbohydrates, ntau yam vitamins thiab cov rog. Yog tias koj nquag plias thiab hlawv cov calories ntau thaum nruab hnub lossis xav kom koj lub cev nce ntxiv, qab zib yog koj cov khoom. Tab sis nws tseem tseem tsis xav kom tsim txom nws.
