Cov tub ntxhais hluas zaub qhwv tau zoo nrog tshuaj ntsuab, zaub tshiab thiab zaub mov kaus poom. Cov zaub mov yog zoo meej rau kev pab nqaij lossis ntses.
Nws yog qhov tsim nyog
- - cov tub ntxhais hluas cabbage 0.5 lub taub hau ntawm zaub qhwv;
- - zaub xas lav nplooj 0, 5 pawg;
- - spinach 0.5 pawg;
- - cov hauv paus dos 100 g;
- - radish 200 g;
- - cov dib tshiab 2 pcs.;
- - cov kaus poom ntsuab peas 0.5 poom;
- - cov pob kws cov kaus poom 0, 5 poom;
- - 4 qej cloves;
- - dill zaub 1 pawg;
- - croutons 1 sachet;
- - txiv qaub kua txiv 0.5 teaspoon;
- - qab zib 1/4 me nyuam diav;
- - ntsev;
- - txiv roj roj 2 tbsp. khoom siv dag;
- - balsamic vinegar 1 me nyuam diav;
- - hauv av dub kua txob.
Cov Lus Qhia
Kauj ruam 1
Ntxuav thiab qhuav zaub ntsuab thiab zaub kom huv! Faib cov zaub pob kws ci ua 2 ntu. Tso cov thawj feem rau kev kho kom zoo nkauj, thiab qhov thib ob, nrog rau zaub ntsuab, kom huv si thiab muab tso rau hauv lub tais.
Kauj ruam 2
Chop lub cabbage zoo heev, sprinkle nrog ntsev thiab suab thaj, ncuav nrog txiv qaub kua txiv. Tom qab ntawd sib xyaw zoo siv 2 rab rawg. Muab cov zaub qhwv siav rau sab saum toj ntawm cov zaub xam lav thiab cov zaub ntsuab ntawm lub tais zaub mov.
Kauj ruam 3
Tev cov tails ntawm lub dib thiab radish thiab txiav cov zaub rau hauv wedges lossis strips. Cais cov nruj ntawm cov ceg ntawm dill thiab tsuav nws nrog rau cov hauv paus. Tev thiab tsuav qej. Sib tov npaj cucumbers, radishes thiab tshuaj ntsuab nrog ntsuab peas thiab pob kws. Muab lawv tso rau saum lub zaub qhwv.
Kauj ruam 4
Ua ke nrog txiv roj roj nrog balsamic vinegar, ntsev thiab kua txob. Ncuav cov hnav khaub ncaws dhau los ua zaub xam lav, to top nrog croutons.
