Cov hlau nyob hauv tib neeg lub cev yog qhov xav tau sai sai rau kev ua tiav hematopoiesis, ua ib feem ntawm cov enzymes tseem ceeb uas ua kom lub cev ua pa thiab lub cev tiv thaiv tawm tsam dawb radicals. Nws qhov tsis muaj peev xwm ua tau kom tsis muaj ntshav lossis tsis muaj ntshav khov, yog qhov ua rau ntawm cov kabmob no hauv 80% ntawm tus neeg mob. Nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg muaj cov khoom noj no.
Vim li cas lub cev xav tau hlau
Cov dej uas niaj hnub siv ntawm lub hauv paus no yog nyob ntawm tus pojniam thiab hnub nyoog ntawm tus neeg. Piv txwv li, tus txiv neej laus yuav tsum haus tsawg kawg 9-10 mg ntawm ib hnub, thiab cov poj niam, vim kev coj khaub ncaws, yuav tsum haus ob zaug ntau dua, txog 18-20 mg ib hnub twg.
Tseem muaj ntau yam yuav tsum tau noj cov zaub mov muaj protein ntau, cov poj niam cev xeeb tub thiab pub mis. Feem ntau, cov kws kho mob pom zoo kom nqa cov tshuaj txhua hnub ntawm cov khoom no rau 30-35 mg, vim nws yog qhov tsim nyog rau kev tsim kho kom raug thiab kev txhim kho ntxiv ntawm lub cev xeeb tub. Thaum cev xeeb tub, tus me nyuam nqa tag nrho cov hlau los ntawm leej niam lub cev, uas yuav tsum rov nkag mus rau qhov kev ua kom tsis pub ntxiv.
Tab sis cov poj niam cev xeeb tub tsis yog tus thawj coj ntawm kev xav tau cov hlau. Vim tias muaj kev paub ntau ntxiv thiab muaj kev loj hlob, uas tshwm sim nrog ntau qhov nyuaj rau lub cev ntau dua li nyob hauv niam plab, cov tub ntxhais hluas hnub nyoog qis dua 19 yuav tsum tau txais cov zaub mov nplua nuj nyob hauv hlau. Nyob rau tib lub sijhawm, qhov xwm txheej nyuaj los ntawm qhov tseeb tias tsuas yog 20% ntawm cov khoom no nkag mus rau hauv lub cev yog qhov kev tsim kho.
Cov khoom noj muaj hlau ntau
Hauv cov caij nyoog hauv Soviet, nws tau ntseeg tias cov zaub mov zoo tshaj plaws nyob rau hauv cov hlau yog daim siab ib nrab. Tab sis, raws li kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb thiab kws qhia zaub mov noj haus, nws tau tsum tsis ua tus thawj coj hauv qeb duas no, muab thawj qhov chaw rau cov nqaij nyuj plaub hau. Ntxiv pluses rau cov khoom kawg thiab qhov tseeb tias nce txog 90 feem pua ntawm nws yog nqus, feem, thiab ntau ntau cov hlau tau nkag mus rau hauv lub cev.
Cov khoom noj khoom haus xyoo tsis ntev los no tau hais kom lawv cov neeg mob kom muab cov nqaij npuas ua ib nrab rau lwm qhov laj thawj. Ua ntej tshaj plaws, muaj kev pheej hmoo siab ntawm cov cab cab hauv nws. Thiab, ob, lub siab yog lub cev ntxuav lub cev, uas tuaj yeem khaws cov co toxins, ntsev thiab lub cev hnyav, nrog rau cov roj av "tsis zoo".
Qee hom nqaij nruab deg kuj tseem muaj hlau. Piv txwv, qwj nplais thiab qwj ntses, 100 grams uas muaj hlau 25-30 mg. Ntau cov hlau tsawg dua cov nqaij thiab cov neeg nyob hauv hiav txwv, hauv cov qe (li 2-4 mg rau 100 grams), ntses (0.5-1 mg), mis thiab zaub mov mis (0.1-0.2 mg). Cov lus dab neeg hais txog lawv cov txiaj ntsig rau kev ua haujlwm ntshav ntshav tau rov qab los kuj tsis ntev los no.
Ntxiv rau cov nqaij, nrog lub cev tsis muaj hlau, cov khoom lag luam hauv qab no tuaj yeem pom zoo - ntau yam ntawm legumes (9-14 mg rau 100 grams, nyob ntawm seb cov noob taum lawv yog dab tsi), buckwheat (7-8 mg rau 100 grams), nplej xoo (12 -14 mg), lwm yam lis (4-7 mg). Tab sis cov ntaub ntawv sau tseg tiag ntawm cov khoom lag luam yog cov nceb porcini, nyob rau hauv uas cov hlau cov ntsiab lus ncav cuag 40 mg rau 100 grams cov khoom qhuav!
