Hlau yog ib qho uas tsis muaj qhov uas cov ntshav ib txwm tsim thiab lwm cov haujlwm tseem ceeb yog ua tsis tau. Yog li tias lub cev tsis raug kev txom nyem los ntawm kev tsis muaj cov hlau, nws yog ib qho tsim nyog yuav tsum tsis tu ncua noj cov zaub mov nplua nuj hauv nws.
Tsiaj cov khoom lag luam
Cov hlau, uas nkag mus rau tib neeg lub cev los ntawm cov khoom tsiaj, yog nqus tau zoo dua. Qhov siab tshaj plaws ntawm cov hlau tau yooj yim pom muaj nyob hauv cov nqaij liab thiab daim siab. Cov nqaij yaj, cov nqaij yaj thiab cov nqaij luav yog cov hlau, thiab cov nqaij nyuj tseem muaj ntau dua li cov tsiaj. Ntau tsawg ntawm cov khoom no pom muaj hauv nqaij npuas thiab nqaij qaib.
Cov hlau no tseem muaj nyob hauv cov nqaij nruab deg - cws, oysters, pos i hws, squid. Qhov tshwj xeeb tshaj yog siv rau cov hlau tsis txaus yog daim siab mob ntses ntses ntses, zoo li cov ntsev muaj ntsev, pike perch, stellate sturgeon. Qe yog lwm qhov zoo ntawm cov hlau. Cov yolks ntawm quail qe tshwj xeeb tshaj yog siv rau kev ua haujlwm tsis txaus ntseeg, tab sis cov qe qaib me ntsis qis dua rau lawv nyob rau hauv cov ntsiab lus ntawm cov khoom tseem ceeb no.
Cov khoom lag luam zaub
Cov hlau kuj tseem pom muaj hauv cov khoom noj cog. Buckwheat yog nplua nuj nyob rau hauv cov khoom no. Yog tias koj noj nws rau ib hlis, koj tuaj yeem txhim kho cov ntsiab lus hauv hlau ntau hauv lub cev. Tias yog vim li cas nws pom zoo kom suav nrog nws hauv cov khoom noj rau cov ntshav tsis muaj zog.
Qhov ntau npaum li cas ntawm cov hlau yog pom hauv cov nplej siav dhau los. Lawv yuav tsum tau noj hauv ntau daim 2-3 zaug ib hnub thaum noj mov. Cov hlau ntau nyob hauv legumes, yog li suav cov taum, lentils, thiab taum pauv hauv koj cov zaub mov ob peb zaug hauv ib lub lim tiam.
Pomegranates muaj ntau nyob rau hauv cov hlau, cov kua txiv ntawm cov txiv hmab txiv ntoo yog qhov kev cawm dim tiag tiag rau cov neeg mob uas tsis muaj zog. Yog tias koj haus dej haus 0.5 khob ntawm cov kua txiv no ua ntej txhua pluas noj, koj tuaj yeem tshem tawm cov hlau tsis muaj txaus hauv lub cev hauv lub sijhawm luv luv. Cov hlau no muaj nyob rau hauv prunes, plums thiab kua txiv plum muaj txiaj ntsig; qhov khoom no txaus hauv txiv av qhuav thiab txiv ntoo tshiab, apricots, txiv duaj, hnub tim, qhuav apricots thiab raisins.
Quince, oatmeal, rye thiab bran cij, dos, sawv duav, zaub ntsuab, noob paj noob hlis thiab noob taub, noob txiv, noob hnav yog cov khoom siv zoo ntawm cov khoom no.
Koj yuav tsum paub txog
Txhawm rau kom lub cev tau txais tag nrho cov tshuaj uas tsim nyog, suav nrog hlau, ua koj cov zaub mov noj kom txoj hauv kev uas cov khoom ntawm cov nroj tsuag muaj yeej dhau ntawm tsiaj los ntawm peb zaug.
Tib neeg lub cev yuav tsis muaj peev xwm ua kom yoov hlau yog tias nws raug kev txom nyem los ntawm kev tsis txaus cov vitamins C. Yog li, nco ntsoov tias koj muaj cov zaub mov txaus nyob rau hauv ascorbic acid hauv koj cov zaub mov.
