Khoom noj khoom haus kom zoo ua rau muaj qhov zoo nkaus li pom, lub zog thiab muaj zog. Nws tseem coj cov txiaj ntsig tsis haum rau lub cev. Tab sis yuav ua li cas tus neeg uas ib txwm ua rau noj cov rog, kib, cov khoom noj muaj txiaj ntsig kom tau txais cov zaub mov tshiab?
Nov yog qee qhov kev qhia:
Is Taws Nem yog kuv tus phooj ywg
Coob tus neeg ntseeg tias kev noj zaub mov zoo yog qhuav buckwheat seized nrog ib sorrel nplooj. Tsis yog, qhov no yog deb ntawm rooj plaub. Txoj cai noj yog yooj yim heev, thiab dua li, nws yog cov nqaij heev. Koj tsuas yog yuav tsum kawm ua ntej hauv ntau pab pawg ntawm kev tes hauj lwm tau mob siab rau qhov teeb meem no. Ntau cov zaub mov txawv yuav ua rau koj nyiam noj zaub mov zoo.
Protein yog ib qho yuav tsum muaj nyob hauv cov khoom noj
Protein yog ib qho yuav tsum muaj rau hauv kev noj zaub mov zoo rau kev tawm dag zog thiab cov leeg muaj zog. Nws yog nws tus uas tau tawg los ntawm lub cev nyuaj dua tshaj li cov carbohydrates, thiab qhov no pab txhawb kev nrawm ntawm cov metabolism. Tsis tas li ntawd, kev noj protein rau pluas tshais yuav tsis tsuas yog ua kom txaus siab kev tshaib nqhis, tab sis kuj tseem zoo siab ntawm satiety yuav tsis tawm ntau ntev.
Lub sijhawm rau khoom noj txom ncauj
Tom qab lub tshais hearty, ib qho kev xav ntawm kev tshaib plab pib tshwm sim, thiab qhov no txawm tias qhov tseeb tias noj su tseem nyob deb heev. Raws li txoj cai, xws li kev tawm tsam ntawm kev tshaib plab yog yob los ntawm yob thiab khoom qab zib, tab sis qhov no tuaj yeem zam tau. Txhawm rau ua qhov no, npaj cov tais nrog cov khoom txom ncauj nrog cov khoom lag luam hauv qab no:
- Txiv Hmab Txiv Ntoo
- Ceev
- Hau qe
- Kefir nrog cov txiv hmab txiv ntoo txho
- Kefir
Zaub ntsuab yog peb txhua yam
Txawm hais tias koj tsis nyiam zaub, cov kev qhia ntau npaum li cas los npaj lawv yuav ua rau koj rov qab xav dua koj cov kev nyiam. Txhawm rau nrhiav cov saj ntawm cov zaub uas yuav haum koj nyiam - sim. Stew, rhaub zaub, sib tov, ntxiv rau cov zaub mov sib txawv, txhoov, ua kom hnav khaub ncaws. Thiab koj yuav twv yuav raug poob hauv kev hlub nrog zaub rau lawv cov saj zoo kawg nkaus, zoo nkaus li muaj lub siab nyiam thiab qhov pom ntawm lub plab tom qab noj.
Hloov mus rau tag nrho cov zaub mov
Nws yog ib qho tsim nyog yuav tsum tsis kam ua khoom noj uas ua los ntawm tib neeg. Cov piv txwv ntawm cov zaub mov zoo yog cov khoom qab zib, dej qab zib, kua ntses, thiab cov zaub mov tseem ceeb. Qhov ntau hauv cov khoom noj ntawm cov khoom noj yog, xws li cereals, zaub, txiv hmab txiv ntoo, cov khoom noj siv mis, zoo dua.
Peb khaws cov ntawv teev keeb kwm
Tau nyob hauv tus cwj pwm sau cia kiag li txhua yam koj noj lossis haus thaum nruab hnub. Txhua lub sijhawm, npaj siab yuav noj qee qhov ua kom tsis zoo, koj yuav nkag siab tias nws yuav ua kom pom hauv phau ntawv sau cia, thiaj li cuam tshuam qhov txiaj ntsig thiab nullifying tag nrho cov kev siv zog. Thiab tseem nrog kev pab ntawm phau ntawv sau cia, nws yooj yim heev rau kev txheeb xyuas dab tsi xyov yog noj los ntawm cov zaub mov tsis zoo. Tseeb, feem ntau heev cov neeg uas poob ceeb thawj noj mov, ua kev thov txim uas tsis muaj leej twg yuav pom tawm, tab sis lawv tus kheej yuav hnov qab nws. Tab sis phau ntawv sau hnub qub tsis cia koj tsis nco qab. Nws yuav pab koj kom tau txais kev qhuab qhia ntau dua li ntawm khoom noj khoom haus, uas yog raws nraim lub hom phiaj.
