Casserole yog ib qho yooj yim los npaj tais, thiab nyob ntawm cov khoom xyaw, cov zaub mov tuaj yeem yog ntsev, tsim nyog rau cov zaub mov noj tag nrho, lossis qab zib, zoo tshaj plaws noj tshais lossis khoom qab zib. Yog tias koj xav ua kom koj cov neeg hlub nrog cov ncuav qab zib qab zib, nco ntsoov npaj cov txiv tsawb ua noj. Qhov qab thiab ntxim qab kawg no yuav hais rau tag nrho cov neeg hauv tsev neeg uas nyiam ua txiv tsawb.
Cov txiv tsawb yog cov txiv ntoo uas tsim nyog rau kev ua khaub thuas, mousses, jellies, tab sis cov cooj qaib tshwj xeeb tshaj yog los ntawm lawv. Yog, hauv qee kis, ci ci nrog tsawb tsaus ntuj thiab zoo li tsis yog tshwj xeeb ua rau qab, tab sis qhov no tsis cuam tshuam qhov qab ntawm cov zaub mov. Ib qho ntxiv, yog tias koj sim me ntsis, koj tuaj yeem noj zaub txhwb thiab daj xim daj, koj tsuas yog yuav tsum tuav cov txiv tsawb hauv cov kua txiv qaub rau ob peb feeb.
Txiv tsawb thiab tsev me cheese ncuav ci
Lub casserole npaj nrog daim ntawv qhia no tsis muaj calories thiab tsis yooj yim kom zom. Thiab txhua qhov vim tias tsis muaj hmoov nplej, semolina, lossis qab zib siv hauv kev npaj cov khoom. Cov khoom qab zib no tuaj yeem noj tau txawm tias cov uas txwv tsis tau txais cov khoom noj carbohydrate.
Cov khoom xyaw:
- 300 grams ntawm crumbly tsev cheese;
- 2 qe;
- 2 txiv tsawb;
- 100 ml mis nyuj;
- vanillin los yog cinnamon.
Daim ntawv qhia:
Cais cov dawb los ntawm yolks. Nyob rau hauv ib lub tais, yeej cov tsev cheese nrog mis nyuj, yolks thiab vanilla, thiab hauv lwm qhov - qee cov protein (kom zoo dua nplawm, koj tuaj yeem ntxiv me ntsis ntsev rau lawv, qhov tseeb ntawm qhov taub ntawm rab riam). Txiav lub txiv tsawb ua tej daim nyias nyias.
Maj mam muab cov plaub ntug sib xyaw ua ke nrog cov nqaij ntshiv whipped, do nrog rab diav (tsis txhob siv lub tov khoom, txwv tsis pub cov protein tawm los thiab cov casserole yuav tsis ua haujlwm). Ntxiv txiv tsawb hlais rau lub khob noom cookie.
Npog cov tais ci nrog parchment (yog tias koj siv cov pwm silicone, hla cov kauj ruam no), muab lub khob noom cookie tiav rau hauv nws, thiab muab tso rau hauv qhov cub ua ntej rau 180 degrees rau 40 feeb.
Nws yog qhov zoo dua rau kev pabcuam rau cov zaub mov ntawm lub rooj kom sov. Cov khoom qab zib mus zoo nrog cov kua mis nyeem qaub, jam, jam thiab cov mis ua kua, tab sis txawm tias tsis muaj cov khoom ntxiv, cov zaub mov yog qhov qab kawg, vim nws muaj cov nqaij zoo li mousse.
Txiv tsawb thiab semolina casserole
Yog tias muaj cov menyuam yaus hauv koj tsev neeg uas tsis nyiam lub tsev cheese, koj tuaj yeem mus ua kom yuam kev thiab rov mus sau cov khaub noom cheese tsev. Cov qhob noom xim kasfes ua rau npaj raws li daim ntawv qhia no nrov heev nrog menyuam yaus, thiab qhov no yog txhua yam vim tias tsev cheese tsis zoo li nws, thiab cov tsw qab ntawm tsawb ua rau lub siab tsis qab. Los ntawm txoj kev, tais zaub mov qab nyiam paj npleg dub.
Cov khoom xyaw:
- 3 lub qe;
- 3 diav ntawm semolina;
- 300 grams ntawm tsev cheese;
- 3 tsawb;
- 3 diav hmoov (nrog rau swb);
- 3 dia suab thaj;
- ib me nyuam diav ntawm ci dej qab zib;
- ½ teaspoon ntawm vanillin thiab citric acid;
- icing qab zib (rau kev kho kom zoo nkauj, qhov nyiaj yog xaiv tau);
- zaub roj (rau lubricating lub pwm).
Daim ntawv qhia:
Muab tsev cheese (los yog cov tsiaj ntawv loj), qab zib thiab qe rau hauv ib lub tais thiab zom kom zoo. Koj yuav tsum tau txais ntawm cov homogeneous uas muaj kua ntau ntau. Ntxiv tag nrho cov semolina rau qhov sib tov, do thiab tawm rau 30 feeb kom swell lub semolina.
Tom qab lub sijhawm tau teev cia, ntxiv hmoov, citric acid, dej qab zib rau lub khob noom cookie tam sim no, sib tov txhua yam kom huv si. Txiav lub txiv tsawb ua voj voog lossis ib lub voos.
Caw daim ntawv ci nrog roj roj. Muab ib nrab ntawm cov khob noom cookie rau hauv nws, tom qab ntawd txiv tsawb ntawm lub khob noom cookie. Ncuav cov khoom noj seem tshuav ntawm lub txiv tsawb.
Ci lub casserole rau 30-40 feeb nyob rau hauv qhov cub preheated rau 200 degrees. Txheeb xyuas sab saum toj ntawm lub hau ncuav qab zib rau ntsej mua tsib feeb ua ntej thaum ua noj ua haus. Yog tias lub hau cias zoo li daj ntseg, ua kom qhov kub hauv qhov khoom siv hauv chav ua noj mus rau 220-230 degrees thiab tuav cov ci kom txog thaum kawg ua noj, uas yog, tshuav tsib feeb.
Txiv tsawb thiab oatmeal casserole
Ntau tus neeg nyiam pib lawv lub hnub tsis yog nrog lub khob ntawm cov kas fes uas muaj ntxhiab, tab sis nrog ib lub phaj ntawm oatmeal dawb. Tab sis tom qab txhua hnub, los ntawm ib hnub rau ib hnub, noj tshais yog tho txawv tsuas yog nrog porridge. Yuav ua li cas hauv qhov no? Kawm seb yuav ua li cas ua ib qho qab qab ntawm oatmeal thiab txiv tsawb, thiab qee zaus indulge koj tus kheej nrog cov zaub mov no thaum sawv ntxov.
Cov khoom xyaw:
- 2 khob oatmeal (qhov feem cuam coarse flakes, flakes instant yuav tsis ua haujlwm)
- 3 cov txiv tsawb qab zib (nws yog qhov zoo dua rau noj overripe, vim tias tsis muaj suab thaj ntxiv hauv daim ntawv qhia);
- 2 qe;
- ib khob mis;
- ib me nyuam diav ntawm cinnamon thiab ci hmoov;
- de ib tug ntsev.
Daim ntawv qhia:
Nyob rau hauv ib lub tais tob, sib tov cov oatmeal nrog ntsev, ci hmoov, thiab cinnamon. Hauv lwm lub khob tob, mash ib lub txiv tsawb, ntxiv qe, mis nyuj thiab whisk txhua yam. Muab cov oatmeal sib xyaw nrog cov txiv tsawb mis xyaw ua ke thiab tseg rau 20-30 feeb (yog tias koj tsis tas, cov taum paj yuav ua rau hnyav).
Txiav cov seem uas yog ob lub txiv tsawb ua tej daim. Nyob rau hauv qab ntawm pwm, tso cov txiv tsawb tso rau hauv ib txheej, npog lawv nrog cov oatmeal ua khob noom cookie (siv ib nrab ntawm lub khob noom cookie), tom qab ntawd ntxiv lwm txheej ntawm txiv tsawb thiab npog lawv nrog lub ncuav uas seem. Ci rau 30 feeb ntawm 190 degrees.
Cov lus qhia: Thaum siav, cov casserole tsis zoo li tsis qab heev rau saum, yog li nws zoo dua rau dai nws ua ntej pab. Rau kev zas xim, koj tuaj yeem siv ob qho txiv ntoo (tib lub txiv tsawb), thiab tsuas yog hmoov qab zib.
Txiv tsawb ua noj hauv chav ua noj qeeb qeeb
Hauv tsev nrog menyuam yaus, tsis muaj sijhawm los ua ncuav qab zib nyob hauv qhov cub. Txawm li cas los xij, nws tsuas yog siv sijhawm li ob peb feeb los ua zaub ua mov ci hauv tsev multicooker, vim tias qhov tseem ceeb yog txhawm rau ua khob noom cookie, nchuav rau hauv lub tais ntawm cov cuab yeej thiab teeb hom ua noj ua haus.
Cov khoom xyaw:
- 500 grams ntawm tsev cheese (lub fatter, tastier taum paj ntoo);
- 2 qe;
- ob rau peb dia qaub cream;
- peb dia ntawm semolina;
- ½ khob suab thaj;
- ib lub hnab ntawm vanillin;
- breadcrumbs lossis hmoov (rau sprinkling multicooker lub tais);
- 3 tsawb;
- 30 grams butter.
Daim ntawv qhia:
Yeej ob lub qe nrog semolina, qab zib, vanilla thiab qaub cream. Cia cov dej no sib xyaw kom ntev li 20 feeb (semolina yuav tsum txhaws). Sib tov lub txiaj ntsig sib xyaw nrog tsev cheese cheese grated los ntawm sieve thiab txhoov tsawb.
Ua kom tiav lub tais multicooker nrog butter, nphoo nrog hmoov nplej lossis ncuav ci, tom qab ntawd muab lub khob noom cookie rau hauv. Kaw lub hau ntawm cov khoom siv hauv chav ua noj thiab teem chaw ci rau li 50 feeb.
Tshem tawm cov hleb ntawm multicooker lub tais 30 feeb tom qab koj ua noj. Pab nrog qaub cream lossis jam dhau ntawm cov ncuav ncuav.
Qab zib heev txiv tsawb liab raum
Rau cov khoom qab zib qab zib yam tsis muaj qab zib ntxiv, koj yuav tsum siv cov tsawb ntxiv. Qhov zoo tshaj plaws - ib daim ib 200 grams ntawm tsev cheese. Yog tias koj tab tom txwv koj cov kev ua kom muaj carbohydrate, tom qab ntawd siv tib lub txiv rau tib cov nyiaj ntawm tsev cheese, thiab ntxiv cov qab zib rau cov khoom ci los ntawm kev ntxiv stevia rau nws. Feem ntau, cov khaub noom raws li daim ntawv qhia no hloov tawm mus ua qhov ua tiav yog tias muaj kev faib ua feem ntawm tsev cheese thiab txiv tsawb.
Cov khoom xyaw:
- 400 grams ntawm tsev cheese;
- 2 txiv tsawb;
- 2 qe;
- ib tug tablespoon ntawm raisins;
- ob dia ntawm hmoov.
Daim ntawv qhia:
Muab cov txiv tsawb tso rau hauv rab, ntxiv qe, tsev cheese thiab ntaus txhua yam kom huv si. Ntxiv hmoov nplej, do. Ntxiv qee qhov stevia (yog tias koj nyiam qab zib pastries). Ntxiv cov raisins yav dhau los soaked hauv dej npau npau rau lub khob noom cookie.
Ua kom cov pwm nrog roj thiab npog nrog ntawv roj lossis ib daim ntawv ci ci, ncuav ntawm cov roj av txiv tsawb rau hauv nws thiab tso rau hauv qhov cub preheated rau 200 degrees rau 30 feeb. Lub hau paj ntoo tuaj yeem muab ua kom sov lossis txias. Hauv thawj kis, nws yog qhov zoo dua rau lub caij ci cov khoom ci nrog qaub cream, thiab hauv ob - nrog jam, siav tsis muaj qab zib.
Nws yog tsim nyog sau cia tias cov ntsiab lus tsis zoo ntawm cov npluas roj no yog 180 kcal ib 100 grams ntawm cov khoom lag luam (tab sis qhov no tau muab tias 2% tsev cheese tau siv). Cov khoom noj qab zib tsis tsim nyog rau cov neeg uas ua raws li lawv daim duab.
