Oatmeal yog cov zaub mov nrov ntawm cov kiv cua ntawm cov khoom noj kom tsim nyog. Qhov tshwj xeeb pancake no yog dab tsi? Qhov tseeb, qhov no yog omelet nrog ntxiv ntawm oatmeal. Muaj ntau yam kev ua noj, nrog rau ntau cov kev xaiv rau kev sau rau nws. Oatmeal yog cov kev xaiv noj tshais muaj txiaj ntsig zoo tshaj plaws ua tsaug rau nws cov khoom xyaw, protein thiab cov khoom xyaw carbohydrates.
Nws yog qhov tsim nyog
- Xav txog cov kev xaiv yooj yim tshaj plaws rau 2 pancakes:
- 1. nqaij qaib qe - 2 daim.
- 2. oatmeal -2 diav.
- 3. mis - 30 ml.
- 4. ntsev, seasonings - mus saj.
- Txog kev sau:
- Qhov Xaiv 1: curd cheese, tshuaj ntsuab, lws suav thiab dib.
- Qhov 2: txiav cov txiv tsawb rau hauv cov nplhaib.
Cov Lus Qhia
Kauj ruam 1
Hauv ib lub tais me me, sib xyaw thiab hno txhua yam khoom xyaw nrog rab rawg lossis rab.
Kauj ruam 2
Ncuav ib nrab rau hauv lub thawv ua ntej. Thaum kib, lub oatmeal yog tuab dua li cov pancakes. Kuv ntxiv cov zaub ntsuab ntsuab rau hauv cov khoom sib tov ntxiv.
Kauj ruam 3
Tos kom txog thaum lub pancake kib ntawm ib sab, tig nws, thiab tseem npaj lub thib ob pancake nrog tshuaj ntsuab.
Kauj ruam 4
Tso qhov txhaws rau ntawm pancake: cheese thiab zaub rau oatmeal nrog tshuaj ntsuab thiab txiv tsawb ntawm lwm lub pancake.
