Tam sim no muaj ntau tham txog cov khoom noj kom tsim nyog. Kev txom nyem rau lawv tus kheej nrog kev noj zaub mov noj, tib neeg feem ntau ua rau lawv lub cev mob. Cov zaub mov kom tsim nyog tsis yog txhua yam dab tsi kev noj haus tau hais txog. Cov no yog cov kev cai yooj yim uas pab tus neeg muaj kev noj qab haus huv, zoo siab thiab txaus siab.
Cov khoom lag luam zoo
Cov khw muag khoom niaj hnub no hauv ntau cov khoom lag luam uas nws yog qhov nyuaj heev los tawm tsam qhov yuav qee yam "phom sij". Tab sis, yog tias ib tug neeg saib xyuas nws tus kheej thiab xav txog kev noj zaub mov kom zoo, ces nws, ua ntej yuav, yuav yeej nyeem dab tsi uas muaj nyob hauv no "yummy". Tej zaum qhov no yuav txwv nws. Kev hais txog kev noj zaub mov kom zoo, ib qho yuav tsum nco ntsoov txog cov zaub mov raug, uas yuav tsum muaj nyob hauv kev noj haus ntawm txhua tus neeg uas ua raws li.
Cov npe ntawm cov zaub mov no tsis muaj qhov kawg thiab nco tau yooj yim. Nws suav nrog: cereals - cereals los ntawm lawv, legumes, ntau cov zaub uas txhawb cov hnyuv, cov nplua nuj nyob hauv cov vitamins. Cov ntawv no suav nrog cov khoom noj siv mis, nqaij, ntses. Tsis tas li cov tshuaj yej ntsuab, muaj ntau cov kua txiv ua hauv tsev, smoothies. Qhov no kuj suav nrog ceev.
Nws yuav tsum nco ntsoov tias kev noj zaub mov kom zoo tsis yog tsuas yog cov npe ntawm cov khoom lag luam uas tau muab rau saum toj no, thiab uas txhua tus neeg yuav tsum noj txhua hnub - nws yog qhov nyuaj ntawm cov khoom lag luam no. Ua tsaug rau nws, lub cev yuav tsum tsis tsuas yog muaj saturated. Nws yuav tsum, ua ntej ntawm txhua yam, ntxiv dag zog rau kev tiv thaiv kab mob thiab tag nrho lub cev kom tag nrho.
Cov khoom tsis raug
Khaws nyob rau hauv siab cov khoom noj qab nyob zoo, ib qho yuav tsum tsis txhob hnov qab txog qhov tsis muaj txiaj ntsig. Ntau yam uas peb noj feem ntau yog qhov tsis tsim nyog lossis tsawg kawg yuav tsum tau txwv. Cov khoom lag luam suav nrog, dav siv tam sim no, ntau yam khoom tiav semi. Tsis muaj kev ntseeg tias nws yooj yim dua thiab sai dua los ua kua zaub, muaj porridge sai. Tab sis nco ntsoov cov lus ntuas - saib rau hauv qhov muaj pes tsawg leeg. Tej zaum koj yuav hloov pauv koj lub siab?
Fried zaub mov yuav tsum zam. Tshwj xeeb yog tias lawv sib sib zog nqus-kib. Cov zaub mov tsis tau xav muaj xws li hamburgers, hoddogs, ntau hom pickles, cov hmoov nplej, thiab txawm tias chocolate.
Categorical txwv ntawm kev haus dej haus. Dej haus uas muaj caffeine thiab cawv. Cov kua dej ntim kuj yog cov khoom uas tsis xav tau - lawv muaj suab thaj ntau.
Cov khoom noj kom zoo
Cov npe ntawm cov khoom txhua yam yog muaj xwm txheej. Nws tag nrho yog nyob ntawm ntau npaum li cas koj yuav tsum tau noj thiab npaum li cas. Hais txog cov txiaj ntsig ntawm cov khoom, nws tsis txhais tau tias nws tuaj yeem noj nws yam tsis muaj kev ntsuas 5 zaug hauv ib hnub. Koj yuav tsum paub cov kev cai theem pib ntawm kev noj zaub mov kom raug.
Cov cai khoom noj khoom haus
- Noj cov khoom noj kom zoo, koj yuav tsum noj ntau (4-7 zaug), tab sis tsawg heev.
- Nws raug nquahu kom suav cov calories thiab paub koj tus lej.
- Haus dej kom ntau li ntau tau, tab sis kuj tsis tsim txom nws.
- Cov zaub mov yuav tsum ua kom sib luag.
Cov kev cai yooj yim, tab sis koj yuav tsum nco ntsoov lawv. Los ntawm kev ua raws lawv, koj tuaj yeem tshem tawm ntawm cov lus hais tias noj tom qab 6 teev tsaus ntuj muaj kev phom sij. Nws yog qhov tsim nyog thiab muaj peev xwm noj tau, yog tias koj nco qab txog cov npe teev cov khoom lag luam muaj txiaj ntsig thiab tsis zoo. Zoo, yog tias koj yeej xav noj qee qhov tsis zoo yummy, ces noj nws thaum pib ntawm lub hnub.
