Peb txhua tus paub tias cov piam thaj dawb yog ib tus yeeb ncuab loj tshaj plaws ntawm kev noj qab haus huv thiab duab. Mob ntshav qab zib, kab mob plawv thiab rog yog qee yam ntawm cov mob uas nws ua. Qhov zoo, muaj qee yam khoom noj uas yog ntuj tsim dua thiab muaj txiaj ntsig zoo dua rau thaj qab zib.
Cov Lus Qhia
Kauj ruam 1
Kev noj tshuaj ntawm cov khoom qab zib (saccharin, sucralose, maltitol, sorbitol, xylitol, aspartame) yuav tsum zam vim tias cov tshuaj no ua rau kem plab, ua xua thiab txhawb kev mob qog noj ntshav.
Kauj ruam 2
Cov khoom qab zib yog zib ntab, maple phoov, zib suab thaj, txiv maj phaub qab zib, agave phoov, stevia extract. Tag nrho cov khoom noj no tsis tau ua dua, uas txhais tau tias lawv muaj ntau cov txiaj ntsig zoo. Zib ntab thiab kua txiv maple yog nplua nuj nyob hauv antioxidants; zib suab thaj muaj hlau, calcium, potassium, magnesium, thiab txiv maj phaub qab zib yog qhov zoo ntawm cov amino acids. Tsis tas li, lawv txhua tus muaj glycemic qis dua li cov piam thaj dawb.
Kauj ruam 3
Txiv qaub, txiv kab ntxwv tev, berries (blueberries, raspberries, txiv pos nphuab), taub dag, rhubarb tsuas yog qee yam zaub mov uas tuaj yeem siv los ua cov khoom noj muaj suab thaj.
Kauj ruam 4
Qee qhov txuj lom yog tshuaj qab zib, xws li noob fennel. Cinnamon, nutmeg, anise, cloves, vanilla extract, carob hmoov muab cov khoom qab zib thiab lub tsw qab tshwj xeeb, thiab tseem siv los npaj ntau cov khoom qab zib, nqa tsawg kawg ntawm calories.
Kauj ruam 5
Hais txog cov txiv ntoo qhuav, muaj ntau ntau lwm txoj hauv no. Qhov feem ntau yog prunes, raisins, txiv tsawb qhuav thiab txiv apples. Tsis tas li, apricots, figs, cranberries, txiv puv luj, txiv nkhaus taw thiab txiv ntaub ntoo yuav tsum tsis txhob ua qhov zoo. Txhua tus ntawm lawv muaj cov ntsiab lus ntawm cov hlau, calcium, tooj, magnesium, potassium.
Kauj Ruam 6
Cov kua txiv hmab txiv ntoo ntau yam thiab cov txiv ntoo txiv ntoo txiv ntoo tuaj yeem muab ntxiv ua cov khoom qab zib. Txiv tsawb, txiv tsawb, txiv kab ntxwv thiab pineapples kuj haum.
