Lub ncuav ua dab tsi yog dab tsi?
Tam sim no, hom biscuit, xws li biscuit, feem ntau yog siv rau cov me nyuam mos thiab zaub mov noj. Cov khoom noj khoom haus no tau tsim los siv cov sib txawv ntawm cov nplej nplej, ntsev, qab zib, ib qho me me ntawm cov poov xab thiab hmoov ci. Nws tuaj yeem khaws cia ntev, yog li nws tuaj yeem nqa tau yooj yim ntawm kev yos hav zoov ntev thiab kev mus rau kev nrawm, kev caij nkoj hiav txwv ntev thiab kev rau tom teb. Galette ncuav qab zib hu ua yooj yim yog tias lawv tsis siv cov rog thiab qab zib hauv lawv cov khoom lag luam, nrog rau cov rog rog - qhov no yog tias cov ntsiab lus ntawm cov khoom no nce mus txog 18%. Hauv kev ua cov hmoov txhuv yooj yooj yim, hmoov nplej thib ob lossis qib thib ib tau siv. Yog tias koj xav kom poob phaus, ces nws tsis pom zoo kom haus cov khoom uas muaj qhov feem pua ntawm cov rog. Lub ncuav ua ncuav xyaw ntses ntev dua yuav ntev li ob xyoos, thaum lub ncuav biscuits uas muaj cov rog ntau hauv cov zaub mov tuaj yeem khaws lawv cov txiaj ntsig kev noj haus kom ntev li 6 lub hlis.
Pab tau zoo ntawm qab biscuit biscuits
1. Cov khoom muaj cov vitamins uas txhim kho lub xeev cov kab mob tiv thaiv kab mob. Tsis tas li, cov kws kho mob pub rau cov neeg uas muaj teeb meem nrog cov zom zaub mov kom noj nws.
2. Lub ntsiab kom zoo dua yog cov ntsiab lus tsis tshua muaj calorie thiab saj zoo heev nyob rau tib lub sijhawm. Cov ncuav qab zib no zoo siab heev thiab koj yuav tsis tau noj ntau yam ntawm lawv. Qhov no yuav txaus siab tiag rau cov neeg uas xav poob ceeb thawj lossis raug yuam kom noj zaub mov vim muaj mob. Cov ncuav biscuit tsawg dua hauv cov calories ntau dua li cov ncuav biscuit, tab sis lawv tsis txaus siab. Koj tuaj yeem noj ntau ntxiv.
3. Cov muaj pes tsawg leeg ntawm lub ncuav ua rau yuav luag tsis ua mob rau lub cev. Qhov tseeb tiag, nws muaj cov khoom siv yooj yim heev uas nthuav tawm hauv kev noj haus ntawm txhua tus neeg. Cov no yog dej, ntsev, hmoov, nrog rau qab zib thiab cov poov xab. Nws muaj cov tshuaj tsis muaj zog. Ci cov hmoov ci thiab ntau yam tsw qab tsis ntxiv rau nws. Qhov sib xyaw ua ke no ua cov khoom no qhov kev xaiv zoo tshaj plaws thaum koj xav tau tej yam qab zib. Qhov khoom noj txom ncauj zoo tshaj plaws yuav tsuas yog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Nws yog qhov yooj yim kom coj nws nrog koj ntawm txoj kev los yog taug kev, txij li cov ncuav qab zib tsis yog ntog.
Tab sis, cov txiaj ntsig tseem ceeb tshaj plaws ntawm biscuit biscuits yog tias cov hmoov nplej los ntawm cov khob noom biscuit ua muaj cov zaub mov muaj fiber ntau tsim nyog los tswj lub luag haujlwm ntawm lub plab zom mov. Nws muaj ntau cov kab ntawv uas tsim nyog rau lub cev, xws li iodine, phosphorus, magnesium thiab calcium. Kev siv cov khoom no tsuas yog tsim nyog rau tib neeg kev noj qab haus huv.
Los ntawm tag nrho cov saum toj no, nws ua raws tias cov khoom no muaj ntau dua li muaj kev phom sij. Tab sis tseem nws muaj ib tug xov tooj ntawm contraindications. Rau cov neeg uas nyiam noj cov khoom no, nws yog qhov tseem ceeb heev kom paub txog ob qho txiaj ntsig thiab muaj cov yam ntxwv phom sij.
Dab tsi yog qhov mob?
Txawm hais tias qhov no muaj txiaj ntsig zoo li cas lossis qhov khoom lag luam no, nws tseem ceeb heev uas yuav tsum paub hauv txhua yam kev ntsuas. Yog lawm, cov khoom no hauv kev sim yuav tsis muaj kev phom sij. Tab sis koj tsis tau nqa mus dhau nrog nws. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg nyiam poob rog. Tom qab txhua, tom qab tag nrho, cov khoom lag luam yog cov hmoov nplej thiab muaj cov rog thiab carbohydrates ntau. Kev noj ntau dhau yuav ua rau lub cev rog dhau.
Txawm hais tias cov txiaj ntsig thiab cov nplua nuj muaj pes tsawg leeg, cov khoom no yuav tsum tsis txhob hloov tag nrho noj tshais lossis pluas su. Yog tias noj ntau dhau ntawm nws, es tsis yog qhov tau txais txiaj ntsig rau kev zom zaub mov, nws tuaj yeem thim rov qab. Kev los ntshav thiab lwm yam teeb meem ntawm txoj hnyuv mus rau qhov tshwm sim. Yog li koj noj cov ncuav biscuit me me yog tias yog khoom noj txom ncauj sai.
Galette ncuav qab zib pab koj poob phaus
Nws kuj tseem tsim nyog sau cia tias cov ntsiab lus ntawm cov khoom noj uas ua kom yuag ntau yog qhov tsawg, ntxiv rau, nws yog cov khoom noj tsis-ua xua, ua tsaug uas txhua tus tuaj yeem poob ceeb thawj tau yooj yim.
Yuav ua li cas ua ncuav biscuit nyob tom tsev.
Rau kev ua noj nws yog qhov tsim nyog;
1 me me qe, 1, 5 tbsp. l.granulated qab zib, ntxhiab zaub roj - 1 tbsp. l., mis - 1 tbsp. l., 1 tbsp. hmoov thiab 0.25 tsp. dej qab zib.
Tom qab tag nrho cov khoom xyaw npaj, koj tuaj yeem npaj ncaj qha mus rau txheej txheem ntawm kev npaj cov khoom noj no. Nws daim ntawv qhia yog qhov yooj yim thiab ceev: Muab dej qab zib nrog sifted hmoov. Do cov qe nrog cov piam thaj ntau, ntxiv mis nyuj, zaub roj rau qhov sib tov no thiab sib tov txhua yam kom txog thaum muaj homogeneous loj. Tom qab ntawd ntxiv cov hmoov sib tov thiab dej qab zib.
Qhov tshwm sim yog lub khob noom cookie uas tawv heev uas yuav tsum tsis txhob lo rau koj ob txhais tes. Lub khob noom cookie ua tiav yuav tsum muab txiav ua ib qho khoom qab zib nyias, kwv yees li 1 hli tuab. Tom qab ntawd, siv cov pwm, ua ncuav qab zib me me, faus lawv nrog rab rawg thiab ci lawv hauv qhov cub preheated rau 220 degrees, ntev li 5 feeb.
Ntxiv mus, koj yuav tsum tau cia lawv nyob kom txog thaum lub nplaim kis tau txais lub teeb kub Hawj txawm.
Nws tseem tsim nyog sau cia tias cov khoom no tau dhau los ua kev noj haus zoo tshaj plaws rau hnub tom qab nws npaj.
Cov ncuav ci tsis muaj kuab roj
Yog tias peb tham txog lub zog cov nqi ntawm biscuit biscuits, lawv cov calorie ntsiab lus yog qhov ntau heev (tshwj xeeb tshaj yog nyob rau hauv cov roj nyeem) thiab tuaj yeem ncav cuag yuav luag 400 Kcal. Txawm li cas los xij, vim qhov tseeb tias nws tau qhuav heev, 100 g tsis yog ib qho lossis ob qho, lossis txawm tias 10 daim ncuav qab zib. Sab Nraud: Yog koj noj zaub mov, noj hom biscuit biscuit los yog saib rau cov muaj roj tsawg.
Yuav ua li cas ua ci biscuit ci nyob hauv tsev
Rau kev ua noj nws yog qhov tsim nyog;
1 me me qe, 1, 5 tbsp. l. granulated qab zib, ntxhiab zaub roj - 1 tbsp. l., mis - 1 tbsp. l., 1 tbsp. hmoov thiab 0.25 tsp. dej qab zib.
Tom qab tag nrho cov khoom xyaw npaj, koj tuaj yeem npaj ncaj qha mus rau txheej txheem ntawm kev npaj cov khoom noj no. Nws daim ntawv qhia yog qhov yooj yim thiab ceev: Muab dej qab zib nrog sifted hmoov. Do cov qe nrog cov piam thaj ntau, ntxiv mis nyuj, zaub roj rau qhov sib tov no thiab sib tov txhua yam kom txog thaum muaj homogeneous loj. Tom qab ntawd ntxiv cov hmoov sib tov thiab dej qab zib.
Qhov tshwm sim yog lub khob noom cookie uas tawv heev uas yuav tsum tsis txhob lo rau koj ob txhais tes. Lub khob noom cookie ua tiav yuav tsum muab txiav ua ib qho khoom qab zib nyias, kwv yees li 1 hli tuab. Tom qab ntawd, siv cov pwm, ua ncuav qab zib me me, faus lawv nrog rab rawg thiab ci lawv hauv qhov cub preheated rau 220 degrees, ntev li 5 feeb.
Ntxiv mus, koj yuav tsum tau cia lawv nyob kom txog thaum lub nplaim kis tau txais lub teeb kub Hawj txawm.
Nws tseem tsim nyog sau cia tias cov khoom no tau dhau los ua kev noj haus zoo tshaj plaws rau hnub tom qab nws npaj.
Cov ncuav ci tsis muaj kuab roj
Yog tias peb tham txog lub zog cov nqi ntawm biscuit biscuits, lawv cov calorie ntsiab lus yog qhov ntau heev (tshwj xeeb tshaj yog nyob rau hauv cov roj nyeem) thiab tuaj yeem ncav cuag yuav luag 400 Kcal. Txawm li cas los xij, vim qhov tseeb tias nws tau qhuav heev, 100 g tsis yog ib qho lossis ob qho, lossis txawm tias 10 daim ncuav qab zib. Sab Nraud: Yog koj noj zaub mov, noj hom biscuit biscuit los yog saib rau cov muaj roj tsawg.
