Lub lauj kaub uas tsis yog lo rau sab yog tsim kom tsis tsuas yog ua zaub mov noj rau ntawm nws, yooj yim kov cov nplaim thiab yooj yim tshem tawm cov tais diav, tab sis kuj tseem noj qab nyob zoo. Tseeb, nyob rau hauv xws li lub yias, koj tuaj yeem noj zaub mov me me yam tsis muaj roj.
Cov Lus Qhia
Kauj ruam 1
Lub pob hluav taws xob tsis txhuam ua hluav taws xob tau tsim tshwj xeeb tsim los siv rau kib zaub mov tsis muaj roj. Ua noj rau hauv lub lauj kaub kib no yuav tsum tsis txhob tsuas yog ua cov tais diav, tab sis kuj tshem lawv cov rog ntau dhau. Txawm li cas los xij, tsis yog txhua lub kaus poom tsis yog tawv yog qhov zoo, yog li cov zaub mov skimmed yuav lo me me rau lawv. Hauv qhov no, ntxiv me ntsis roj rau lub lauj kaub - tsis pub ntau tshaj li ib tablespoon. Lwm txoj hauv kev kom tsis txhob muaj qhov xwm txheej zoo li no yog kev yuav khoom cov khoom lag luam uas muaj cov khoom zoo nkauj siab uas tsis muaj cov khoom siv nyiaj ntau.
Kauj ruam 2
Nws yuav tsum raug ceeb toom tias cov lauj kaub zoo li no tsis tuaj yeem kho tau ntau ntau yam tsis muaj zaub mov rau lawv: txheej txheej tsis-lo yuav tuaj yeem tso cov khoom tsis zoo los ntawm kev kub dhau. Yog li ntawd, yog tias koj lub kib kib tau kub thiab koj hnov tsw nws, nws yog qhov zoo tshaj rau kev ua kom thaj chaw sai sai rau koj qhov kev nyab xeeb. Tsis tas li ntawd, nws yuav tsum raug sau tseg tias cov pans zoo li no tsis siv sijhawm ntev, tom qab ob peb xyoos lawv yuav tsum tau hloov vim lub siab vim tias cov nplaim yuav khawb thiab cov zaub mov yuav lo hauv qab.
Kauj ruam 3
Yog li, tsis txhob ua kom sov lub lauj kaub ntau dhau, ntxiv me ntsis roj yog tias xav tau, tab sis tsis txhob overdo nws. Tshaj tawm cov roj thoob plaws hauv lub lauj kaub. Tom qab ntawd, thaum nws ua kom sov me ntsis, tso cov tais rau hauv nruab nrab. Sov nws kom zoo lossis kib nws ntawm ib sab, tig mus rau lwm qhov. Rau qhov tsis-pas frying lauj kaub, tsuas yog siv cov yas yas lossis ntoo ntoo xwb. Tsis txhob siv cov hlau spatulas lossis cov diav rawg kom hloov khoom noj - lub ntsej muag ntse tuaj yeem ua rau cov xim tshwj xeeb thiab lub lauj kaub yuav ua kom sai dua.
Kauj ruam 4
Koj tuaj yeem nteg tawm cov zaub mov tiav ua tiav yam tsis muaj kev pab ntawm spatula - cov khoom noj yuav tsum tsis txhob lo rau cov txheej tsis-txheej tom qab kib. Tam sim no txhua qhov seem yog kom muab cov zaub mov tso rau hauv cov phiaj thiab txaus siab rau cov zaub mov muaj txiaj ntsig zoo thiab qab. Ua noj nrog xws li lub npias kib tuaj yeem txo cov roj cov zaub mov ntawm cov tais diav ntau zaus, khaws cia cov zaub mov zoo thiab zaub mov rau tib neeg.
Kauj ruam 5
Txawm li cas los xij, kib hauv cov yias zoo li no yuav tsis ua haujlwm txhua qhov tsis muaj kev siv roj. Ntau cov tais diav tsuas ua haujlwm zoo nrog roj ntau. Croutons, donuts, french fries, breaded meat tsis tuaj yeem kib txhua yam yog tsis siv roj. Hauv qhov no, txhawm rau ua kom cov tais diav tsawg hauv calories thiab tshem tawm cov roj ntau dhau ntawm lawv, koj tsuas yog yuav tsum muab tso rau hauv daim ntawv so tom qab ua noj, uas yuav nqus cov rog ntau dhau.
