Millet Porridge Nrog Taub Dag Hauv Qhov Cub Qeeb: Daim Ntawv Qhia Rau Kom Poob Ceeb Thawj

Cov txheej txheem:

Millet Porridge Nrog Taub Dag Hauv Qhov Cub Qeeb: Daim Ntawv Qhia Rau Kom Poob Ceeb Thawj
Millet Porridge Nrog Taub Dag Hauv Qhov Cub Qeeb: Daim Ntawv Qhia Rau Kom Poob Ceeb Thawj

Video: Millet Porridge Nrog Taub Dag Hauv Qhov Cub Qeeb: Daim Ntawv Qhia Rau Kom Poob Ceeb Thawj

Video: Millet Porridge Nrog Taub Dag Hauv Qhov Cub Qeeb: Daim Ntawv Qhia Rau Kom Poob Ceeb Thawj
Video: Каша пшенная ферментированная 2024, Hlis ntuj nqeg
Anonim

Cov txiaj ntsig zoo ntawm cov taub thiab millet rau qhov poob phaus tau ntev ntev tau ua pov thawj. Millet muaj cov carbohydrates qeeb, zoo ntxuav lub cev, muab lub zog ntawm lub zog. Taub dag tshem tawm cov dej ntau dhau, co toxins, roj cholesterol. Tsis tshua muaj cov vitamin T pom nyob rau hauv cov taub dag pulp pab zom cov zaub mov hnyav. Tsis tas li, taub dag yog txhais tau tias qeeb cov laus txheej txheem. Yog li ntawd, millet porridge nrog taub dag yuav tsum tau nyob hauv kev noj haus ntawm cov neeg uas xav poob phaus thiab nyob twj ywm hluas.

-pshennuyu-kashа-s-tykvoy-v-multivarke-rezept-dly-pochydeniy
-pshennuyu-kashа-s-tykvoy-v-multivarke-rezept-dly-pochydeniy

Nws yog qhov tsim nyog

  • - 300-400 grams tev taub dag
  • - 300 grams dej
  • - 80 gram ntawm millet
  • - ntsev kom saj
  • - qab zib mus saj
  • - 2 dia roj zaub

Cov Lus Qhia

Kauj ruam 1

Millet porridge nrog taub dag yog qhov zoo tshaj plaws noj tshais rau tag nrho tsev neeg. Ua noj hauv multicooker, nws yuav tsis tsuas yog txuag koj lub sijhawm thaum sawv ntxov, tab sis kuj ua rau nws muaj peev xwm los npaj cov qab noj thiab qab zaub mov zoo. Thiab tseem ceeb tshaj, millet porridge yog pab tau rau cov neeg uas noj zaub mov rau poob phaus.

-pshennuyu-kashа-s-tykvoy-v-multivarke-rezept-dly-pochydeniy
-pshennuyu-kashа-s-tykvoy-v-multivarke-rezept-dly-pochydeniy

Kauj ruam 2

Millet porridge nrog taub dag hauv qhov cub qeeb qeeb yog zaub mov noj tsis zoo rau txhua hnub. Los npaj nws, coj lub taub dag, tev nws thiab txiav ua tej daim me me. Muab lub taub dag tso rau hauv ntau lub tais thiab muab tso rau hauv 200 grams dej. Qhib hom ci rau 20 feeb. Tom qab hom hloov, qhib lub multicooker thiab nco ntsoov lub taub dag ua tej daim me me.

-pshennuyu-kashа-s-tykvoy-v-multivarke-rezept-dly-pochydeniy
-pshennuyu-kashа-s-tykvoy-v-multivarke-rezept-dly-pochydeniy

Kauj ruam 3

Raws li daim ntawv qhia, ntxiv lwm 100 grams dej. Tab sis ntawm no koj yuav tsum tau ceev faj. Cov kua tuaj yeem tuaj yeem ua kua dej. Thiab thaum hau, nws muab cov dej haus ntau. Yog li ntawd, ua ntej tso rau hauv dej, txiav txim nws cov nyiaj los ntawm qhov muag. Tom qab hais tias, hliv lub zoo ntxuav millet rau hauv multicooker. Ntsev cov porridge thiab sib tov zoo. Qhib lub "mis porridge" hom rau 20 feeb.

-pshennuyu-kashа-s-tykvoy-v-multivarke-rezept-dly-pochydeniy
-pshennuyu-kashа-s-tykvoy-v-multivarke-rezept-dly-pochydeniy

Kauj ruam 4

Tom qab multicooker tua, tsis txhob qhib nws. Cia millet porridge nrog taub dag zom ib co ntxiv. Ntxiv butter thaum ua haujlwm. Qee cov kab hom taub dag uas qab zib heev yog li muaj cov suab thaj hauv zaub mov tsis tas yuav tsum tau. Tab sis yog tias koj xav tau, ntxiv qab zib me ntsis, thiab nyiam dua zib ntab. Koj tuaj yeem muab cov raisins thiab cov txiv ntoo tso rau hauv lub lauj kaub tiav.

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