Taub dag porridge yog noj qab nyob zoo thiab qab, tab sis txawm tias qhov no, qee leej suav nrog qhov zaub mov no hauv lawv cov zaub mov noj. Tab sis koj tuaj yeem noj cov zaub mov porridge sai sai no yog tias koj siv lub cuab yeej yooj yim rau feem ntau cov niam tsev - ib tus neeg ua noj qeeb.
Rau cov zaub mov zoo, cov khoom noj kom xyaw txhuv yuav tsum muaj nyob hauv khoom noj. Rau lawv cov kev npaj, nws yog qhov siv tau los siv ntau yam ntawm lis: mov, buckwheat, millet, pob kws, taum mog, lentils. Yog tias xav tau, lawv tuaj yeem ua ntxiv nrog txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo thiab txawm noj zaub. Piv txwv li, porridge siav nrog taub dag - lub tsev rau khoom ntawm cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig - hloov tawm los kom pom qab heev. Thiab siv cov multicooker rau kev ua noj lawv zoo heev rau kev ua noj ua haus.
Taub paum yeej siav hauv dej thiab mis. Txhawm rau kom nkag siab cov zaub mov twg nyiam dua hauv tsev neeg, nws tsim nyog sim ob peb zaub mov txawv. Thiab sau cov uas koj nyiam tshaj plaws. Cov porridge hauv qhov cub qeeb qeeb no yuav dhau los ua lub neej tiag tiag rau tus niam tsev, vim hais tias "lub tshuab ntse" muaj peev xwm pib ua cov khoom noj porridge thaum txhua tus neeg tseem pw.
Millet porridge nrog taub dag
Ib qho ntawm cov muaj kev vam meej thiab yeej-yeej kev xaiv rau cov porridge nrog taub dag, ua los ntawm cov nqaij pob kws. Rau cov zaub mov no koj yuav xav tau cov khoom xyaw hauv qab no:
- 300-400 g taub dag,
- 4-5 ntau cov khob mis ntawm cov mis,
- 1 ntau khob ntawm millet groats,
- 2 tbsp. dia suab thaj
- 50-60 g butter
- 0.5 teaspoons ntsev,
- ntawm cov riam ntawm daim nyias nyias - cinnamon lossis vanilla.
Npaj cov khoom noj uas yuav tsum tau ua. Tev thiab noob cov taub dag, coarsely grate los yog txiav mus rau hauv me me. Yaug qhov zuaj kom zoo, nplawm nrog dej npau npau kom qhov iab ntawd yam ntxwv ntawm millet ploj mus. Ntub ob sab ntawm lub tais nrog butter, muab khaub noom thiab taub dag, ncuav dua mis nyuj, ntxiv qab zib, ntsev, cinnamon (lossis vanillin) thiab muab cov qeeb qeeb qeeb rau cov khaub noom "Mis porridge" hom. Tom qab cov teeb liab hais txog qhov kawg ntawm hom suab, nws yog qhov tsim nyog los cia nws "brew" rau 30-40 feeb hauv hom cua sov.
Yog tias xav tau, koj tuaj yeem hloov tau ib feem ntawm cov mis nrog dej hauv qhov sib piv 2: 1 lossis 1: 1. Ua kom cov porridge zoo nkauj, ua ntej ua noj nws, koj yuav tsum sib xyaw txhua yam khoom xyaw tso rau hauv lub tais.
Pob kws porridge nrog taub dag
Porridge nrog taub dag thiab pob kws yog heev cua thiab noj qab haus huv. Los npaj nws koj yuav xav tau:
- Corn khob pob kws
- 100 g taub dag
- 2-iav dej,
- 2 cov kua txiv muaj ntau khob,
- 1-1, 5 tbsp. dia suab thaj
- . Teaspoon ntsev
- 20-40 g butter
Txiav lub taub dag rau hauv cubes lossis grate. Koj tuaj yeem maj mam nphoo nrog qab zib. Tso roj rau multicooker lub tais nrog roj. Tso cov roj seem rau hauv lub tais. Qhov chaw nyob rau hauv ib lub tais lub cornmeal, taub dag, ntsev, ntxiv piam thaj thiab ncuav nyob rau hauv cov mis nyuj thiab dej. Kaw lub hau. Ua noj hauv "Mis porridge" hom. Tom qab multicooker cim qhia qhov kawg ntawm kev ua noj, muab hom "Cua sov" rau 10-20 feeb.
Txhawm rau ua kom lub porridge ua noj sai dua, koj yuav tsum tsau cov pob kws hmoov nplej li 10-30 feeb. Tab sis qhov no tsis yog qhov yuav tsum tau ua ua ntej.
Nplej porridge (tsis muaj mis nyuj) nrog taub
- 1 ntau khob ntawm cov nplej nplej,
- 300 g taub dag
- 30-50 g butter,
- 2 tbsp. dia suab thaj
- Salt teaspoon ntsev,
- 4 Ntau cov iav dej.
Yaug lub cereal kom huv si. Rau kev yooj yim, nws yog qhov zoo dua los siv sab cib. Quav taub dag kom zoo. Ntub lub tais multicooker nrog roj. Hloov tag nrho cov khoom xyaw rau nws. Kaw lub hau thiab teeb tsa hom "Buckwheat". Thaum lub teeb liab suab hais txog qhov kawg ntawm kev ua haujlwm, muab cov porridge rau ntawm daim hlau. Ntxiv roj ntxiv rau saj. Garnish nrog txiv hmab txiv ntoo lossis txiv ntoo yog tias xav tau.
Rice porridge nrog taub dag
Qab zib daj taub nplej nplej pob kws tuaj yeem ua tau zoo tshais. Npaj rau nws:
- 500-600 g taub dag,
- 1-2 khob mis
- 1 ntau khob iav (nws yog qhov zoo dua los siv round round hauv daim ntawv qhia no),
- 30-50 g butter,
- 1 tbsp. ib suab thaj suab thaj los yog zib ntab,
- Salt teaspoon ntsev (los yog saj).
Txiav lub taub taub nyoos ua tej daim me me, hloov mus rau lub tais multicooker, sau nrog dej, me ntsis npog lub taub dag, kaw lub hau thiab muab tso rau "Stew" hom li 30 feeb. Nyob rau lub sijhawm no, cais thiab yaug cov mov. Tom qab lub teeb liab ntawm qhov kawg ntawm ncu, ntxiv mov, mis, butter, qab zib lossis zib ntab thiab ntsev rau hauv lub tais. Muab cov multicooker tso rau ntawm "Mis porridge" hom. Yog tias xav tau, tom qab ua noj ua haus tag, koj tuaj yeem tso cov porridge kom "ncav cuag" rau lwm 10-20 feeb hauv hom "Cua sov". Los yog muab rau lub rooj tam sim ntawd, raws li koj nyiam.
Txhawm rau kom cov porridge ua noj sai dua, ua ntej tsuav taub dag hauv qhov cub qeeb qeeb lossis hauv qhov cub - tsis muaj qhov sib txawv.
Nplej porridge nrog taub dag (mis nyuj)
Txiav 300 g taub dag rau hauv slices. Yaug 1 lub khob ntau nplej ntawm nplej. Hloov cov taub thiab cereal rau hauv qhov cub qeeb. Ntxiv 2 tbsp. dia suab thaj los yog zib mu, 0.5 teaspoons ntawm ntsev. Ncuav rau hauv 4 lub khob ntau ntawm cov mis. Muab ua noj rau hauv hom "Mis nyuj porridge". Tom qab cov teeb liab los tua cov hom, teem sijhawm "Cua Sov" hom rau lwm 10-20 feeb.
Yog tias koj nyiam cov txiv hmab txiv ntoo qhuav, ua ntej ua noj, ntxiv rau lawv, ua ntej ntxuav, rau lub taub hau multicooker. Qaug apricots tau zoo tshaj plaws nrog taub dag.
Buckwheat porridge nrog taub dag (tsis muaj mis nyuj)
Buckwheat porridge yog qhov khoom noj txhua yam vitamins thiab minerals uas tseem ceeb. Nws yog nplua nuj nyob rau hauv hlau, poov tshuaj, calcium thiab phosphorus. Nws kuj tseem muaj iodine, zinc, B vitamins (B1 - thiamine, B2 - riboflavin, B9 - folic acid), vitamin PP (nicotinic acid), fluorine, molybdenum, cobalt. Yog li, nws raug nquahu kom suav nrog nws hauv cov khoom noj. Ntxiv mus, buckwheat porridge tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj ua tau
qab.
Los npaj nws, noj:
- 200-300 g taub dag,
- 1 ntau khob buckwheat,
- 4 ntau khob iav dej,
- kom saj cov suab thaj thiab ntsev,
- 50 g butter.
Txiav lub taub dag rau hauv cov nplais, cov thiab yaug cov buckwheat. Hloov mus rau txhua qhov sib xyaw ntawm cov porridge rau hauv lub tshuab ua kom qeeb, kaw lub hau thiab muab hom "Buckwheat". Tom qab hom no tsum tsis ua haujlwm lawm, tawm hauv cov khoom tawm hws. Txhawm rau ua qhov no, tig mus rau hom "Cua Sov" rau 10-20 feeb.
Porridge nrog taub dag thiab txiv hmab txiv ntoo qhuav yog delicious. Txhawm rau ua qhov no, ua ntej ncu cov txiv hmab txiv ntoo qhuav, txiav lawv ua tej daim me me (qhov no tuaj yeem ua ua ntej ncu) thiab muab tso rau hauv lub tais multicooker nrog rau tag nrho cov khoom xyaw ntawm "Stew" hom rau ib teev. Ua kub nrog zib ntab thiab butter.
Nrog taub dag, koj tuaj yeem noj tsis tsuas yog qab zib, tab sis kuj nqaij porridge.
Barley porridge nrog taub dag thiab nqaij
Cov khoom xyaw:
- 300-400 g taub dag,
- 200 g ntawm barley hlaws,
- 300 g nqaij npuas
- 1 dos
- 200 g ntawm nceb,
- 2 medium cloves ntawm qej
- 2 khob dej
- ntsev thiab kua txob rau saj
- koj tuaj yeem ntxiv ib co piam thaj rau cov nqaij.
- 2-3 st. dia roj zaub.
Xau cov hlaws ua ntej (nyiam dua thaum hmo ntuj). Txiav cov nqaij npuas los rau hauv ntawv me me. Quav dos. Nqus cov nceb (champignons yog qhov zoo tshaj plaws). Txiav lub taub dag rau hauv cov thawv lossis qhov me me. Ncuav roj ib qho rau hauv ib lub tais thiab rhaub nws rau ob peb feeb siv cov ntawv ci lossis Fry. Tom qab ntawd hloov cov nqaij mus rau cov roj kub thiab muab kib rau li 10-15 feeb. Thaum cov nqaij yog me ntsis siav, ntxiv nceb, taub dag thiab dos rau nws, ntsev thiab kua txob. Teem lub multicooker rau hom "Stew" rau 20-25 feeb. Lub sijhawm no, yaug lub barley, tev cov qij. Thaum cov zaub no stewed, hloov qhov barley thiab qej cloves rau lawv. Do lub porridge. Teem lub hom rau "Pilaf". Thaum kawg ntawm kev ua noj porridge, cia nws brew me ntsis. Nws yog qhov zoo tshaj plaws los siv hom cua sov rau qhov no.
Rau qhov yooj yim ntawm kev ua zaub ua noj porridge, koj tuaj yeem ua ke nqaij, nceb thiab dos yav tas los kib hauv ib lub lauj kaub rau hauv multicooker. Tom qab ntawd ntxiv cov tshuaj ci rau lawv thiab ua noj hauv "Pilaf" hom.
Thawj taub dag porridge nrog npias
Los npaj nws koj yuav xav tau:
- ib nrab ntawm ib liter ntawm tsaus npias,
- 500 g ntawm nqaij nyuj pulp,
- 400-500 g taub dag,
- 1 zaub ntug hauv paus,
- 30-50 g butter,
- 2 cov dos nruab nrab
- 3-4 cloves me me ntawm qej
- mus saj - ntsev, kua txob dub hauv av,
- 2-3 Bay nplooj,
- ib de ntawm cinnamon.
Ua noj porridge nrog npias tsis yog qhov nyuaj. Ua ntej tshaj, txiav cov nqaij ua tej daim me me. Tom qab ntawd, hauv hom "Baking", ua kom sov cov roj, ntxiv cov nqaij, kua txob, ntsev rau nws thiab kib kom txog thaum lub teeb ci xim av tau. Txiav lub dos rau hauv ib nrab ntawm ib ncig. Ntxiv nws rau cov nqaij. Txiav lub qej rau hauv cov nplais. Hloov nws mus rau ib lub tais. Sau nrog npias. Do thiab teev hom "Stew" li ob teev. Tom qab cov nqaij siav, ntxiv cov nqaij grated los yog muab xyaw rau nws, thiab sim rau li 20 feeb ntxiv. Tom qab ntawd muab lub taub dag los tso rau hauv multicooker. Hauv hom "Stew", noj cov porridge rau 30-40 feeb.
Hauv daim ntawv qhia no, nqaij nyoos tuaj yeem hloov nrog nqaij npuas lossis nqaij qaib. Hauv qhov no, nws siv sijhawm ib teev los noj cov nqaij. Yog tias qhov xav tau, koj tuaj yeem ntxiv ib qho puv tes ntawm ib qho twg rau cov nqaij (buckwheat, barley, txhuv). Cov tais yuav tau txais txiaj ntsig los ntawm qhov no, nws yuav dhau los ua neeg txaus siab. Xav sim. Txau nrog tshuaj ntsuab ua ntej pab.
Cov cwj pwm ntawm qab porridge nrog taub dag hauv qhov cub qeeb
- Thaum ua zaub ua mov ncuav hauv lub tais ua noj qeeb qeeb, ua raws li ob peb yam kev pom zoo uas haum rau ib daim ntawv qhia.
- Thaum ua zaub ua noj porridge, xaiv taub dag ntawm butternut ntau yam. Cov txiv hmab txiv ntoo zoo li tastier, ntau ntxhiab thiab nplua nuj nyob hauv ntau hom.
- Lub pinch ntawm qab zib yuav pab ntxiv rau saj ntawm dog dig taub dag pulp.
- Ua ntej ua noj, sim ci cov taub nyob hauv qhov cub ua ntej: qhov no yuav ua rau nws softer thiab tau txais qhov ci, nplua nuj tsis muaj qab ntxhiab tsis muaj cov nroj tsuag.
- Ua kom cov taub dag rau hauv porridge ua noj nrawm dua, raug muab cov nqaij mos ua kom siav zoo lossis ua kom siav zoo.
- Ua ntej npaj millet porridge, millet yuav tsum tau ua ntej yaug hauv ob peb qhov dej, thiab tom qab ntawd doused nrog dej npau npau. Cov txheej txheem no yuav pab kom tshem tau cov yam ntxwv ntawm iab uas iab ntawm cov cereal.
- Txhawm rau tiv thaiv cov mis nyuj kom tsis txhob dim los ntawm lub pob dej ntawm multicooker, roj lub tais nrog butter ua ntej ua noj.
- Tsis yog txhua tus multicooker yuav nruab nrog Mis Porridge hom. Hauv nws qhov tsis muaj, nyob ntawm cereal, koj tuaj yeem siv hom "Mov", "Buckwheat", "Groats". Tab sis nws yuav tsum nco ntsoov tias hauv hom no, yuav luag tag nrho cov kua yog evaporated, yog li cov mis yuav tsum tau ntxiv tom qab ua noj. Hauv qhov no, tsuas yog haus mis nyuj kub yuav tsum nchuav. Tom qab ntawd lub porridge yuav tsum tau muab rhaub me ntsis ntxiv thiab coj los npaj rau hauv qhov "Cua Sov" hom.
- Hauv cov zaub mov txawv multicooker, qhov ntim ntawm cereal lossis kua yog qhia hauv ntau iav. Yog hais tias xws li ntau lub iav tsis tuaj nrog multicooker, siv cov iav tsis tu ncua, tab sis nco ntsoov tias ib lub iav ntau sib npaug 160-170 ml.
- Rau porridge, xaiv qhov ci ci, ci tus txiv kab ntxwv taub. Xav ntau yam qab zib. Cov khoom qab zib thiab ci ci dua taub dag, tastier thiab zoo nkauj dua lub porridge yuav tig tawm.
- Taub dag mus zoo nrog ntau cov qhaub mis. Feem ntau, millet thiab txhuv yog siv los ua cov porridge los ntawm nws. Tab sis lwm cov cereals hauv porridge nrog taub dag qhia lawv tus kheej ib yam nkaus. Hloov cov cereals li ib txwm nrog semolina, pob kws hmoov nplej, hom qoob mog, hlaws barley, barley, bulgur thiab tau txais cov hom tshiab tshiab.
