Yuav Ua Li Cas Ua Kom Qis Calorie Blueberry Muffins

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Yuav Ua Li Cas Ua Kom Qis Calorie Blueberry Muffins
Yuav Ua Li Cas Ua Kom Qis Calorie Blueberry Muffins

Video: Yuav Ua Li Cas Ua Kom Qis Calorie Blueberry Muffins

Video: Yuav Ua Li Cas Ua Kom Qis Calorie Blueberry Muffins
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Anonim

Cov txiv hmab txiv ntoo zoo nkauj yog qhov koj xav tau ua tshais lossis khoom txom ncauj!

Yuav ua li cas ua kom qis calorie blueberry muffins
Yuav ua li cas ua kom qis calorie blueberry muffins

Nws yog qhov tsim nyog

  • Rau 12 lub ncuav qab zib:
  • - 4 khob hmoov nplej;
  • - 2 tbsp. ci hmoov;
  • - 1 tsp ntsev;
  • - 1 khob suab thaj;
  • - 2 lub qe;
  • - 2 lub khob ntawm cov mis uas tsis muaj rog;
  • - 100 g ntawm butter;
  • - 2 khob blueberries.

Cov Lus Qhia

Kauj ruam 1

Preheat qhov cub rau 190 degrees Celsius. Npaj lub muffin tins: roj nrog roj lossis kab nrog cov ntawv tshwj xeeb cuffs. Yog tias koj siv cov pwm pwm nrog silicone, nws yuav txaus kom tsuas yog nchuav lawv me ntsis nrog dej.

Kauj ruam 2

Qhuav lub butter hauv lub microwave lossis dej da dej thiab cia kom txias me ntsis.

Kauj ruam 3

Muab cov berries tso rau hauv ib lub tais thiab npog nrog ib nrab khob hmoov.

Kauj ruam 4

Sift lwm cov hmoov nplej nrog ci hmoov thiab ntsev. Ntxiv qab zib, whisk.

Kauj ruam 5

Yeej qe me ntsis, ntxiv mis thiab yaj yaj. Sib tov kom txog thaum tus.

Kauj Ruam 6

Ncuav nyob rau hauv qhov sib tov ntawm cov khoom xyaw qhuav, sib tov sai sai, ntxiv blueberries thiab sib tov dua, tsuas yog thiaj li hais tias cov txiv hmab txiv ntoo tau faib dua cov khob noom cookie, thiab muab tso rau hauv kev npaj pwm. Ua noj rau txog 30 feeb, kom txog thaum cov hniav qhuav.

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