Yuav Ua Li Cas Ua Kom Qis Calorie Biscuit Yob

Cov txheej txheem:

Yuav Ua Li Cas Ua Kom Qis Calorie Biscuit Yob
Yuav Ua Li Cas Ua Kom Qis Calorie Biscuit Yob

Video: Yuav Ua Li Cas Ua Kom Qis Calorie Biscuit Yob

Video: Yuav Ua Li Cas Ua Kom Qis Calorie Biscuit Yob
Video: Can we eat biscuits during diet ?? || Biscuits & Weight-loss || Malayalam 2024, Tej zaum
Anonim

Qee lub sij hawm koj xav pamper koj tus kheej nrog rau tej yam qab thiab qab. Tab sis hauv kev nrhiav kev ua kom zoo tshaj cov nyhav, peb ntshai noj kom yuag. Thiab txoj kev cawm seej tiag tiag hauv txoj kev ntshaw noj hmo yog tsawg-calorie qhob raspberry yob.

Raspberry yob
Raspberry yob

Nws yog qhov tsim nyog

  • Rau 14 servings:
  • - hmoov nplej - 100 g;
  • - qe - 5 pcs;
  • - granulated qab zib - 225 g;
  • - ci hmoov rau khob noom cookie - ntawm qhov kawg ntawm riam;
  • - hmoov txhuv nplej siab - 25 g;
  • - gelatin - 6 g;
  • - cov nqaij hauv tsev muaj roj tsawg - 250 g;
  • - khov txiv pos nphuab - 300 g;
  • - cream - 200 ml;
  • - kib almond "petals" - 2 diav;
  • - vanilla qab zib - ½ sachet;
  • - lub phuam ntxuav muag dawb.

Cov Lus Qhia

Kauj ruam 1

Cais cov hmoov dawb los ntawm yolks thiab yeej ua rau tuab, ua npuas zoo. Thaum hais lus ntxhi, maj mam ntxiv ib nrab ntawm cov piam thaj. Tom ntej no, do hauv feem me me hloov pauv yolks, hmoov nplej, hmoov txhuv nplej siab thiab hmoov ci. Tso lub qhov cub kom sov txog li 200 ̊С, defrost tawm cov kua txob thiab tso cov kua txiv.

Kauj ruam 2

Muab lub khob noom cookie tso rau ntawm lub tais ci ci nrog ci ntawv. Ci rau 8-10 feeb. Ntawm txoj phuam ntaws nrog cov piam thaj, ntxeev lub ncuav ua kom tiav. Tshem tawm ntawv thiab yob maj mam muab.

Kauj ruam 3

So tsau nkaws hauv dej txias. Zom raspberries nrog rab thiab rub los ntawm sieve. Sib tov cov txiaj ntsig uas sib xyaw nrog cov piam thaj uas seem thiab tsev cheese. Ua kom sov qhov dej khoob hauv gelatin hauv dej da dej kom txog thaum nws yaj tag, sib tov nws nrog cov qab zib.

Kauj ruam 4

Tshaj tawm daim txhuam cev ncuav qab zib, kis 2/3 ntawm cov txiv hmab txiv ntoo-curd cream rau nws thiab yob nws dua. Kis cov cream uas seem nyob rau sab saum toj thiab nphoo nrog almond "petals". Muab cov ntawv tso rau hauv lub tub yees rau ob teev thiab mam li pab

Pom zoo: