Kiwi txiv hmab txiv ntoo muaj qhov txawv tsis hnov tsw qab, ua ke nrog lub qab ntawm gooseberry, txiv pos nphuab thiab txiv puv luj. Kiwi yog ib qho kev sib tw ntawm cov vitamins C, uas txhawb nqa lub cev tiv thaiv kab mob, yog li nws muaj txiaj ntsig heev. Feem ntau cov feem ntau, kiwi tau noj tshiab, tau txais kev pab ntawm lub rooj ntawm cov txiv ntoo. Cov txiv ntoo no tuaj yeem hlais nrog ntau yam. Yog li, qee hom kiwi pabcuam.
Nws yog qhov tsim nyog
-
- kiwi;
- daim tawv tawv;
- tshuaj yej diav;
- riam ntse.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj xav ua haujlwm cov kiwi hauv lub tais txiv hmab txiv ntoo, npaj nws li hauv qab no. Ntxuav, txiav tawm cov tawv tawv tawv los ntawm sab saud thiab hauv qab. Siv ib qho tshwj xeeb zaub peeler, nrog uas daim tawv nqaij raug tshem tawm sai heev, thiab tev cov kiwi los ntawm prindly rind.
Kauj ruam 2
Hliav koj cov riam zoo, raws li siav kiwi tuaj yeem ua kom muag muag thiab yaj hauv qab npub riam. Siv ib rab riam ntse los txiav cov kiwi rau hauv cov voj voos nyias kom zoo nkauj rau lub ntsej muag ib ncig ntawm cov npoo, lossis txiav cov txiv hmab txiv ntoo mus rau hauv plaub ceg thiab muab nws tso rau hauv nruab nrab ntawm daim phaj hauv daim ntawv ntawm kev qhib lub paj. Qee tus neeg nyiam noj tawv nqaij tawv, nyob rau hauv rooj plaub twg, tsis tev lub txiv.
Kauj ruam 3
Yog tias koj tsuas xav noj khoom txom ncauj ntawm kiwi ua khoom noj qab zib, ces koj tsis tas yuav tev nws rau hom no. Tsuas yog ntxuav thiab txiav ntawm qhov siab, thiab diav tawm ntawm cov khoom siv pulp.
Kauj ruam 4
Cov txiv hmab txiv ntoo Kiwi tuaj yeem siv rau hauv cov txiv hmab txiv ntoo hauv zaub, hauv qab zib, dej qab zib lossis dej qab. Yog hais tias koj txiav cov kiwi rau hauv cov zaub xam lav hauv cov hlais loj, lub ntsiab saj ntawm cov zaub xam lav yuav qaub. Thaum muaj cov gelatin tau siv rau hauv daim ntawv qhia ntawm lub tais, tom qab ntawd tus kiwi yuav tsum tau ua ntej rhaub, thiab txiav mus rau hauv cov voj voog nyias ua ntej kev sib tw.
Kauj ruam 5
Yog tias koj ntxiv kiwi rau cov tais diav nqaij, tom qab ntawd txiav cov pob txha ua ntej kom lawv tsis txhob zuaj ntawm koj cov hniav tom qab kho cov cua sov.
