Cov zaub qhwv dawb yog ib qho ntawm cov zaub zoo tshaj plaws nyob ib puag ncig. Nws muaj ntau cov tshuaj pab: cov vitamins, minerals, nrog rau cov zaub protein thiab fiber. Cov zaub no zoo kawg nkaus khaws cia rau lub sijhawm ntev, khaws cov khoom noj muaj txiaj ntsig. Stewed dawb zaub qhwv yog tsis muaj tsawg pab rau lub cev tshaj li ib qho tshiab.
Braised zaub qhwv yog zaub mov tsawg-calorie: 100 g muaj txog 100 kcal. Nws tuaj yeem suav nrog qhov khoom noj ntawm tib neeg rau cov kev poob phaus. Lub zog muaj nqis ntawm cov zaub qhwv dawb yog 29 kilocalories, cov zaub mov muaj nqis ntawm cov zaub mov tiav lawm vim siv cov rog.
Qhov muaj pes tsawg leeg ntawm stewed zaub qhwv muaj ntau npaum li cas ntawm cov vitamin B2, uas normalizes metabolism, muaj cov txiaj ntsig zoo ntawm kev mob ntawm daim tawv nqaij thiab cov qog ua kua. Cov khoom lag luam tseem muaj cov vitamins PP, uas ntxiv dag zog rau cov leeg tshav ntsa thiab muaj cov nyhuv vasodilating. Kev xaj ntawm cov vitamins no hauv lub cev ua rau muaj kev ntxhov siab tsis xis nyob.
Muaj ntau ntawm cov vitamin C hauv cov zaub qhwv stewed. Yuav kom txaus siab rau lub cev lub sijhawm txhua hnub xav tau cov tshuaj no, nws txaus noj 200 g ntawm qhov khoom xwb. Vitamin C muaj cov antioxidant zog, ua kom cov hlab ntshav, li qub cov roj cholesterol. Cov khoom lag luam tseem muaj lwm cov antioxidant: vitamin E. Cov zaub muaj indole-tri-carbinol, uas muaj cov nyhuv anticarcinogenic. Kev nquag noj cov zaub qhwv stewed yuav pab ua kom lub cev tsis muaj zog, txo qis kev pheej hmoo ntawm kev mob qog noj ntshav.
Cov zaub muaj cov fiber ntau, uas txhim kho plab hnyuv kom muaj zog thiab tiv taus cem quav. Cov zaub mov hauv cov zaub mov dawb ua rau lub raum thiab cov txiav ua haujlwm, muaj qhov zoo ntawm lub plab, pab tshem tawm cov co toxins, co toxins thiab hlawv rog.
Stewed zaub qhwv tau txais txiaj ntsig ntau rau cov neeg laus, vim nws muaj cov yam ntxwv anti-sclerotic thiab muaj txiaj ntsig laxative.
Nws yog tseem ceeb rau noj stewed zaub qhwv nyob rau lub caij ntuj no lig thiab lub caij nplooj ntoo hlav thaum tseem ntxov, thaum lub cev tsis txaus noj cov vitamins. Nws raug nquahu kom ua zaub mov noj nrog ntxiv ntawm cov dos, carrots thiab cov roj uas tsis muaj hnub los ntawm cov roj. Lwm cov khoom xyaw tuaj yeem muab ntxiv yog tias xav tau. Cov zaub qhwv kuj tseem xyaw nrog txiv lws suav, eggplants, nceb, nqaij, hnyuv ntxwm, thiab cov khoom txhuv nplej. Simmer nws rau txog 30 feeb. Nyob rau hauv cov txheej txheem ntawm kev kho cua sov, cov zaub tsis poob nws cov txiaj ntsig zoo. Txhawm rau ua kom cov zaub mov tiav tiav sai thiab zoo dua, koj tuaj yeem zom nws nrog rab.
Nws tsis pom zoo kom muab cov zaub qhwv nrog cov khoom noj siv mis, cheeses.
Dawb cabbage muaj contraindications. Koj tsis tuaj yeem suav nrog nws hauv cov khoom noj rau kab mob pancreatitis, lwm yam kab mob ntawm tus neeg mob txiav, nrog mob plab, muaj kua qaub ntau ntawm cov kua txiv, nrog daim siab mob, muaj kab mob rau lub plab zawv. Cov kws kho mob kuj tsis pom zoo kom siv cov zaub qhwv rau exacerbation ntawm ntau cov kab mob ntev, txij li cov zaub mov tuaj yeem ua rau lawv txoj kev txom nyem. Hauv qee tus neeg, tom qab nws noj nws, tsam plab kuj yuav tshwm sim, qhov no, kom tsis txhob muaj qhov tsis xis nyob, nws raug nquahu kom muab cov khoom sib txuas ua ke nrog buckwheat thiab nplej xim av.
Cov zaub qhwv muaj peev xwm suav nrog hnub yoo mov ntawm cov zaub, tab sis koj tsis tuaj yeem noj cov zaub mov no tsuas yog siv sijhawm ntev. Cov zaub no tsis muaj cov carbohydrates txaus, protein, cov rog rau lub cev. Raws li qhov tshwm sim, teeb meem nrog qhov kev yoo ntawm cov zaub mov tuaj yeem tshwm sim, cov metabolism hauv lub cev yuav qeeb, thiab cov txheej txheem ntawm kev poob phaus yuav nres.
