Cov zaub qhwv pob zaub qhwv yog ib qho khoom noj uas muaj qab thiab muaj lub txiaj ntsig tsuas yog cov khoom lag luam zoo. Lawv tseem npaj rau ntau yam nqaij minced, rau qhov uas, ntxiv rau mov, zaub, ntses, nceb lossis nqaij tuaj yeem siv. Hauv cov ntawv tshaj tawm, cov zaub qhwv zaub mov tau ua nrog cov nqaij minced thiab cov mov thiab cov nqaij, lawv cov ntsiab lus hauv calorie tsawg, tab sis yog tias koj ua raws li cov zaub mov tsis muaj calorie tsawg, koj tuaj yeem sim ua kom tsawg ntawm cov calories kom tsawg.
Daim ntawv qhia rau classic cabbage qaws
Yuav ua cov khoom zaub qhwv raws li daim ntawv qhia ua ntej, koj yuav xav tau:
- 250 g minced nqaij npuas;
- 250 g nqaij hauv av;
- 0.5 kg ntawm dawb cabbage;
- 1 lub zaub ntug hauv av;
- 1 dos;
- 1 khob mov;
- 30 g ntawm txiv roj roj;
- 1 lub txiv lws suav loj;
- 15 g lws suav muab tshuaj txhuam;
- ntsev;
- dub thiab liab hauv av kua txob;
- tshuaj ntsuab tshiab.
Ntsev, kua txob thiab lwm yam txuj lom tsis muaj qhov calories.
Txheeb xyuas yuav ua li cas koj tuaj yeem txo cov roj calorie ntawm zaub qhwv tuaj npaj raws li daim ntawv qhia ua noj ua haus yam tsis muaj qhov cuam tshuam tsis zoo rau lawv cov saj, koj yuav tsum paub txog thev naus laus zis ntawm lawv qhov kev npaj. Yog tias peb xav txog qhov sib xyaw ua ke ntawm cov khoom lag luam, cov ntsiab lus ntawm calorie ntawm 100 g ntawm zaub qhwv yuav muaj li 145 kcal ib 100 g. Lub ntsiab tseem ceeb ntawm cov calories yog los ntawm nqaij npuas thiab nqaij nyug av - 33 thiab 27% txhua, feem, mov dawb - 17%, txiv roj roj - 11% thiab zaub qhwv - 7%.
Hais txog kev siv tshuab, nws yooj yim zoo nkauj. Zuaj cov nqaij nyug thiab nqaij npuas rau hauv cov nqaij grinder. Ncuav roj zaub rau hauv lub lauj kaub preheated thiab Fry finely tws dos rau nws kom txog thaum Golden xim av, tom qab ntawd ntxiv carrots grated on ib coarse grater. Tom qab cov carrots thiab cov hauv paus kib tau kib, ib qho zoo rau lub txiv lws suav tso rau hauv lub lauj kaub, tag nrho cov zaub tau me ntsis stewed, tom qab ntawd ib nrab ntawm lawv yuav tsum sib cais thiab ntxiv rau cov nqaij minced, hauv seem thib ob koj yuav tsum muab cov lws suav sau, do thiab teem ib sab rau lub lauj kaub - qhov no kib yuav ntxiv rau cov kua ntses thaum ua noj cov zaub pob.
Yuav tsum tau muab txhuv nplej, ntsev, kua txob thiab cov zaub ntsuab txhoov ntxiv rau hauv cov nqaij me. Tom qab ntawd, cov nqaij ua tiav minced yog qhwv hauv zaub qhwv nplooj, uas tau me ntsis rhaub ua ntej cov no, kom lawv tsis txhob tawg thaum sib ntswg. Tom qab ntawd cov zaub qhwv zaub qhwv yuav tsum muab tais rau hauv lub lauj kaub rau hauv cov khaubncaws sab nraud povtseg, muab cov kib rau saum lawv, nchuav dej me me kom nws me ntsis npog cov khaubncaws sab nraud povtseg ntawm zaub qhwv, thiab ntsev rau nws.
Los ntawm lub sijhawm npau, zaub qhwv zaub mov yuav tsum tau simmered tshaj li tsawg cua sov rau 25-30 feeb.
Yuav ua li cas koj tuaj yeem txo cov ntsiab lus calorie
Raws li koj tuaj yeem pom, txoj kev paub tseeb tshaj plaws los txo qis cov calories nyob hauv zaub qhwv pob tawb yog siv, piv txwv li, nqaij qaib hauv av lossis nqaij qaib hauv av. Cov ntsiab lus calorie ntawm cov zaub qhwv, rau kev npaj ntawm cov nqaij minced yuav siv, yuav tsuas yog 108 kcal, thiab yog tias qaib ntxhw hloov cov nqaij npuas thiab nqaij nyug, cov ntsiab lus ntawm calorie ntawm cov zaub mov yuav yog 115 kcal. Tsis muaj kev hloov pauv rau cov mov nplej hauv daim ntawv qhia no, tawm ntawm cov khoom noj no tsis pauv.
Lwm txoj hauv kev los txo cov ntsiab lus calorie ntawm cov zaub qhwv ntsuab yog txwv tsis pub kib. Hauv qhov no, cov dos tuaj yeem ua ke nrog cov nqaij thiab cov grated carrots tuaj yeem muab ntxiv rau cov nqaij minced tsis muaj kib lawv. Yog tias koj hloov daim ntawv qhia ua li no, cov lus qhia hauv calorie yuav raug 127 kcal. Zoo, nyob rau hauv rooj plaub thaum koj siv minced qaib thiab tsis kam rau kib, koj cov zaub qhwv yob yuav qis tshaj hauv calories - ib qho 100 g zaub qhwv yuav tsum muaj tsuas yog 92 kcal.
