Casserole tau hlub, yog tias tsis yog los ntawm txhua qhov, tom qab ntawd los ntawm ntau. Cov zaub mov no tau paub txij thaum me nyuam yaus ua qhov zoo tshaj plaws thiab noj qab haus huv tshais. Nws tsis yog piv txwv tias yog qhov qub thiab ntse, tab sis cov khaub noom nrog hibiscus jam hauv chav ua noj qeeb qeeb yog qhov muaj peev xwm yuav tsum yeej xwb txawm tias cov khoom noj xav tau tshaj plaws. Ntxiv rau, nws tseem muaj calories tsawg.
Nws yog qhov tsim nyog
- Rau cov zaub mov ci:
- - 5 lub qe;
- - 1 kg ntawm rog-free tsev cheese;
- - 2 diav ntawm pob kws lossis qos hmoov txhuv nplej siab;
- - 2 diav ntawm oat bran lossis flakes;
- - 2-3 dia roj qab rog tsawg;
- - Lub pinch ntawm ntsev thiab sweetener mus saj
- Rau jam:
- - 30 gram ntawm hibiscus;
- - 20 grams gelatin;
- - 500 grams dej;
- - sweetener mus saj.
Cov Lus Qhia
Kauj ruam 1
Cais cov nkaub ntawm cov nqaijrog thiab ua ke nrog tsev cheese, hmoov txhuv nplej siab, mis, ceg thiab qab zib. Do nrog lub tov.
Kauj ruam 2
Xa cov protein mus rau lub tub yees rau ob peb feeb, tom qab ntawd yeej nrog ib tug ntsev kom txog thaum ruaj khov peaks.
Kauj ruam 3
Ua ke ob qho tib si thiab zaws thiab maj mam muab kom cov protein tsis txhob poob.
Kauj ruam 4
Muab cov khob noom cookie ua rau hauv lub cub tawg qeeb ntev li 60 feeb hauv qhov "Baking". Txias qhov npaj casserole thiab garnish nrog hibiscus jam.
Kauj ruam 5
Txhawm rau ua kom jam, rhaub hibiscus nrog sweetener hauv dej rau 5-10 feeb. Cia kom txias me ntsis, leeg thiab ntxiv cov nkaws. Sib tov txhua yam kom huv si thiab muab tso rau 20 feeb.
Qhov daig tam sim no tau npaj los noj.
