Japanese chav ua noj pub rau lub sijhawm zoo rau txo cov calories kom tsawg li tsawg - nws tsis muaj khob cij, khoom qab zib, lossis cov khoom noj muaj roj. Cov ua noj ua haus muaj raws li mov, legumes, ntses thiab nqaij ntses. Los ntawm kev sib koom ua ke ntawm cov khoom lag luam no thiab cov qauv tseem ceeb ntawm lawv cov kev npaj, cov neeg Nyij Pooj tau tsim muaj ntau yam tais diav uas tau kov yeej tag nrho lub ntiaj teb vim lawv yooj yim, muaj txiaj ntsig thiab, tau kawg, saj zoo. Ib qho ntawm cov zaub mov tseem ceeb ntawm Japanese cov zaub mov ua noj yob - cov zaub mov mov qhwv nrog cov ntawv ci ntawm seaweed. Cov neeg Japanese hu lawv ua maki, unagi maki (yob nrog eel) yog hom zaub mov Japanese tsoos.
Nws yog qhov tsim nyog
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- Rau ib yob:
- 80 g ntawm siav mov rau ib yob,
- - 30 g haus eel fillet,
- - 10 g ntawm tshiab dib,
- ib nrab nplooj ntawm nori seaweed,
- - pickled qhiav
- kua zaub
- wasabi
- noob hnav.
- Rau mov rau 6 yob:
- 160 g polished nplej
- 1 tbsp. ib diav cov mov vinegar,
- 0, 5 tbsp. dia suab thaj
- 0.25 teaspoons ntsev.
- Qhiav qhiav:
- 1 qhiav hauv paus
- 90 ml mov nplej vinegar,
- - 2 tbsp. mirin (qab zib nplej caw) los yog sherry teeb qhuav,
- - 2 tbsp. spoons ntawm sake,
- - 5 suab thaj suab thaj.
Cov Lus Qhia
Kauj ruam 1
Txiav cov nori algae nplooj ntoos hauv ib nrab. Siv ib nrab ntawm ib daim ntawv thiab muab tso rau ntawm cov xyoob lev, ci sab hauv qab, ntug loj uas ntsia koj. Soak koj txhais tes nyob rau hauv kev sib tov ntawm dej thiab mov nplej vinegar, thiab kis cov mov siav nyob rau hauv ib txheej txawm nyob rau nori, tawm hauv lub dav, nyob deb ntug tsis muaj mov li 1 cm
Kauj ruam 2
Txhuam cov nplej hauv nruab nrab nrog me me wasabi, sab saum toj hauv nruab nrab, nteg tawm txhaws ntawm lub yob: haus eel thiab dib tshiab, txiav mus rau hauv ib daim hlab piv qhov ntev ntawm cov nplooj noria raws ntug loj.
Kauj ruam 3
Nqa cov ntug ntawm cov xyoob lev thiab yob nws nrog daim ntawv nori, thov txawm tias siab dhau ntawm tag nrho ntev. Txuas mus dov lub thoob lub tog raj kheej, thawb kom nruj dua kom khov kho daim duab. Muab cov duab uas xav tau rau lub yob: nws tuaj yeem ua puag ncig, square, voos.
Kauj ruam 4
Tshem tawm cov ntawv tsim los ntawm daim lev thiab muab tso rau ntawm lub rooj tsavxwm. Txiav hauv ib nrab, muab cov halves ib sab los ntawm sab thiab txiav ua peb daim sib npaug los ua 6 rolls. Tso cov xaus mus, nphoo nrog noob hnav noob, pab nrog kua ntses, kib qaub, qhiav.
Kauj ruam 5
Mov rau yob
Rhaub cov nplej kom dhau qhov nruab nrab kom txog thaum siav ib nrab, nplawm ua kom tsis tu ncua li 10 feeb, Tshem tawm los ntawm tshav kub, npog thiab cia ua noj rau 5 feeb. Tom qab ntawd muab cov mov rau hauv lub colander - dej, yog tias nws tseem nyob, yuav tsum ntws tag.
Kauj Ruam 6
Do cov suab thaj, ntsev thiab mov vinegar kom txog thaum tus. Hloov cov mov nplej rau lub dav ntoo lossis iav zaub mov, ntxiv qhov sib tov thiab do sai sai nrog daim duab ntoo. Cia cov mov txias rau chav sov.
Kauj Ruam 7
Qij qhiav
Yaug lub qhiav hauv paus nyob hauv dej txias khiav, tev thiab simmer rau hauv cov dej npau rau 1 feeb, tom qab ntawd qhuav thiab tsuav.
Kauj ruam 8
Sib tov lub hom, mirin thiab qab zib, do kom txog thaum cov piam thaj yog ua kom yaj. Boil qhov sib tov, nplawm tas li, tom qab ntawd txias thiab ua ke cov kua qaub ntawm dej sib tov. Muab cov tev qhiav tso rau hauv lub thawv npaj tau sterilized thiab npog nrog marinade. Kaw lub hwj nrog lub hau, qhov chaw nyob hauv qhov chaw txias, thiab tom qab 3-4 hnub tus qhiav yuav npaj los noj.
