Ntseeg tias nws los yog tsis, ib daim ntawm cov ncuav mog qab zib chocolate no tsuas muaj 70 calories thiab tsis yog qab zib. Nws yog qhov zoo rau hom ntshav qab zib 2. Ua noj nws thiab pab nws rau koj cov qhua thiab so assured tsis muaj leej twg yuav pom qhov sib txawv!
Nws yog qhov tsim nyog
- - ¾ iav ntawm tseem muaj hmoov nplej dawb;
- - 1 ½ khob ntawm cov qab zib;
- - ¼ iav ntawm hmoov tsw cocoa;
- - 2 me nyuam yaus ntawm kas fes av rau ua espresso;
- - 10 lub qe dawb;
- - ¼ teaspoon ntsev;
- - 2 diav ntawm vanilla extract.
Cov Lus Qhia
Kauj ruam 1
Cia peb pib ua noj ua haus. Ua ntej, qhib lub qhov cub, nws yuav tsum muaj qhov kub li ntawm kwv yees li 190-200 degrees Celsius. Muab cov ntawv ci nrog roj roj los yog npog nrog ntawv parchment.
Kauj ruam 2
Sift hmoov nplej rau hauv lub tais loj, ntxiv cov piam thaj hloov, cocoa hmoov thiab kas fes rau hauv cov hmoov nplej. Nws yuav tsum tsis muaj pob, yog li tsis txhob ua tub nkeeg thiab rov ua qhov txheej txheem peb zaug.
Kauj ruam 3
Muab lwm lub tais tob thiab ntaus cov qe kom txog thaum cov qe tawv tawv. Rau cov protein sawv, koj yuav tsum ntxiv me ntsis ntsev los sis kua txiv qaub. Yeej lub qe dawb ntawm qhov siab nrawm rau 4-6 feeb. Tab sis tsis txhob overbeat, ces cov protein yuav txhav lub ncuav mog qab zib. Ntxiv vanilla extract rau cov proteins los yog ntxiv vanilla ntuj: txiav lub plhaub taum thiab siv rab riam sau cov ntsiab lus uas yuav tsum tau ntxiv rau cov protein.
Kauj ruam 4
Maj mam siv cov spatula coj ib feem peb ntawm cov nplawm whipped thiab ntxiv rau lawv los sib tov hmoov. Tom qab ntawd maj mam ntxiv cov protein ntxiv rau hauv cov hmoov nplej hauv ob kis ntxiv.
Kauj ruam 5
Hloov lub khob noom cookie ua kom zoo zoo rau lub tais ci thiab qhov chaw tso rau hauv qhov cub. Koj yuav tsum ci nws rau 35-40 feeb, koj tuaj yeem tshawb xyuas qhov npaj txhij nrog ib tus pas txhuam hniav lossis tsuas yog lub teeb siab rau lub ntsej muag, yog tias lub ncuav mog qab zib yog lub caij nplooj ntoo hlav, ces koj tuaj yeem tawm nws.
Kauj Ruam 6
Cia lub ncuav mog qab zib kom txias thiab tsuas yog tom qab ntawd ua tib zoo tshem nws tawm ntawm cov pwm. Koj tuaj yeem pabcuam chocolate ncuav mog qab zib nrog kub tshuaj yej lossis kas fes.
Nyob rau hauv tag nrho, 8 servings yuav tsum tau los ntawm cov khoom xyaw thov.
Kho cov khoom qab zib nrog cov piam thaj hmoov thiab sprig ntawm mint yog qhov xav tau.
