Yuav luag txhua tus neeg nyiam noj zaub xam lav. Lawv paub qhov txawv los ntawm ntau cov khoom xyaw, saj tshiab thiab ntau cov vitamins zoo. Sim ua kib eggplant nyias. Txhawm rau npaj nws, ntawm chav kawm, nws siv sijhawm ntev me ntsis ntev dua rau cov zaub xam lav tsis tu ncua, tab sis nws tsim nyog. Nws qhov peculiarity yog tias lub sijhawm ntau nws yuav raug nqi, tastier nws dhau los.
Nws yog qhov tsim nyog
- - 1 lub qe nruab nrab;
- - 1 diav ntsev;
- - 1 lub kua txob ntawm cov xim liab lossis xim daj;
- - 2 cov carrots qhov nruab nrab loj;
- - 1 lub dos me me;
- - 2-3 cloves ntawm qej;
- - 2 diav dawb vinegar;
- - 1 diav ntawm cov kua txob dub;
- - 2-3 dia roj zaub rau kib;
- - 1/2 khob tws dill lossis zaub txhwb qaib.
Cov Lus Qhia
Kauj ruam 1
Eggplant yuav tsum tau ntxuav thiab txiav mus rau hauv ntev nyias nyias. Muab tso rau hauv ib lub tais, ntsev kom zoo, sib tov thiab npaj tam sim no.
Kauj ruam 2
Tev qab zib kua txob los ntawm cov tub ntxhais, tev ib me me dos los ntawm husk. Txiav lub kua txob rau hauv ib daim hlab, thiab cov dos raws li koj nyiam tshaj - koj tuaj yeem txiav nws hauv ib nrab ntawm ib ncig, lossis koj tuaj yeem txiav nws mus rau hauv cov me. Hloov cov zaub sib tov rau ib lub tais nrog lub hau.
Kauj ruam 3
Grate carrots, ntxiv rau lawv mus rau zaub. Tso cov qej nplawm thiab cov vinegar dawb rau ntawd. Sib tov txhua yam kom zoo kom cov zaub zoo nrog dej qab zib.
Kauj ruam 4
Tsis yog ntxov dua li ib teev tom qab, nyem qhov kua ntau dhau los ntawm txau nrog koj txhais tes. Ua kom sov ib qho roj npau npau nrog roj roj thiab kib cov eggplants hauv nws kom txog thaum kev sib tw. Nws yuav siv li xya feeb. Ntxiv cov eggplants tiav lawm mus rau tas cov zaub thiab sib tov. Lub caij nrog ntsev, kua txob thiab tshuaj ntsuab.
Kauj ruam 5
Npog cov zaub xas lav thiab muab tub yees rau ob teev.
