Zucchini muaj ntau ntawm cov vitamins thiab minerals. Lawv txhim kho lub luag haujlwm ntawm lub plab zom mov thiab yog qhov zoo rau cov khoom noj khoom noj khoom haus. Heev six thiab crispy zucchini yog tau yog hais tias lawv kib hauv qhob cij crumbs.
Nws yog qhov tsim nyog
- - 120 ml ntawm cov roj zaub;
- - 150 g Panko qhob cij crumbs;
- - 2 nruab nrab-zucchini;
- - 50 g ntawm grated Parmesan;
- - 2 lub qe;
- - 60-70 g hmoov nplej.
Cov Lus Qhia
Kauj ruam 1
Zucchini yuav tsum txiav mus rau hauv cov hlais nyias li ntawm 0.5-0.7 hli tuab.
Kauj ruam 2
Nyob rau hauv ib lub tais whisk lub qe maj mam, nyob rau hauv lwm yam sib xyaw Panko breadcrumbs thiab parmesan.
Kauj ruam 3
Cov roj ua kom sov sov hauv ib qho txuj ci dhau ntawm nruab nrab kom sov. Nyob rau lub sijhawm no, yob zucchini hauv hmoov, so hauv ib lub qe thiab yob hauv kev sib xyaw ntawm cov neeg tawg thiab parmesan.
Kauj ruam 4
Fry lub zucchini hauv cov khoom me me hauv cov roj kom txog thaum Golden xim av rau ntev li ib feeb ntawm txhua sab. Peb muab tso rau ntawv phuam.
Kauj ruam 5
Peb muab cov zaub mov tiav ua tiav tam sim ntawd kom zucchini yog li crispy li sai tau.
