Cov kua zaub no yuav muab lub zog, saturate nrog cov vitamins thiab sov. Qhov no yog qhov tseem ceeb heev nyob rau lub caij ntuj no. Nws tsis muaj tsiaj txhu yug tsiaj thiab rog, txawm tias zaub. Taum yog qhov zoo ntawm cov protein. Haum rau cov neeg yoo mov, cov neeg tsis noj zaub thiab cov neeg noj zaub mov tsis haum. Lub kua ua yog yooj yim ua. Ntxiv mus, tus nqi ntawm cov kua zaub yog qhov tsawg heev. Qhov no yuav tsis tab kaum koj tsev neeg pob nyiaj, thiab yuav ua rau koj cov zaub mov txawv hauv tsev.
Ua cov kua zaub koj yuav xav tau:
Lws suav muab tshuaj
Taum (pre-soak rau 12 teev) los yog ntim cov kaus poom
Cov cawv dawb - 100 ml
Cov zaub ntsuab (dos, carrots, tshuaj ntsuab, soob, zaub kav, qej)
Vaub kib
Khov ntsuab peas
Kua txob peas, Bay nplooj ntoos, ntsev, kua txob liab, qej qhuav
Yuav ua li cas ua noj
Ua ntej tshaj, noj cov zaub kua zaub. Peb muab cov zaub tso rau hauv cov dej qab ntsev txias, muab cov lauj kaub rau ntawm cov cua sov tsawg. Muab pov tseg rau hauv cov noob taum (yog tias koj muaj taum los ntawm ib lub poom, tom qab ntawd koj tsis tas yuav siv ntxiv). Nqa mus rau ib lub rhaub, ua noj rau 30 feeb. Tsis txhob hnov qab ntxiv cov taum pauv thiab nplooj nplooj ntsuab.
Lub broth yog npaj txhij. Peb tshem tawm tag nrho cov zaub ntawm qhov ntawd, teem rau cov carrots. Muab ib txhais tes ntawm cov taum ntsuab ntsuab (ib txwm khov) hauv ib cov saucepan. Nws yuav muaj txiaj ntsig zoo rau peb. Ntxiv cov kua txob, lws suav muab tshuaj txhuam rau saucepan (li ib los yog ob dia). Yog tias koj muaj cov taum pauv, ntxiv rau lawv tam sim no.
Txiav cov carrots rau hauv voos nyias thiab muab tso rau hauv cov kua zaub. Peb poob pw tsaug zog zoo li tes nplej ntawm ko taw.
Ua cov mij poob kom txog thaum siav.
Lub kua zaub tau npaj txhij.
Dab tsi koj yuav tsum nco ntsoov
- Tsis txhob overdo nws nrog mij, txwv tsis pub nws yuav swell thiab cov kua zaub yuav tig mus rau hauv porridge.
- Cov kua txiv me me los ntawm cov taum kas poom tuaj yeem muab ntxiv rau hauv cov kua zaub rau qab
- Cov txuj lom ntawm cov kua zaub los ntawm lub caw dawb
- Yog tias koj tsis muaj qee yam khoom noj rau kua zaub, nws tsis ua li cas, qhov tseem ceeb yog tsis ntxiv cov qos yaj ywm, zaub qhwv thiab beets, qhov seem yog nyob ntawm koj qhov kev txiav txim siab.
- Koj tuaj yeem noj nrog nqaij yog tias xav tau. Ntxuav ib qho nqaij npuas me me lossis nqaij qaib, thiab ntxiv rau lub lauj kaub nrog rau zaub thaum noj cov nqaij.
- Koj tuaj yeem ua cov kua zaub puree, tsuas yog tom qab ntawd koj tsis tas yuav ntxiv mij
