Qab zib yog ib qho khoom noj nyiam tshaj plaws txij li thaum menyuam yaus thiab yog ib qho yooj yim uas ua rau lub neej qab zib. Lub saj saj ntawm peb tus nplaig raug teem nyob rau hauv xws li txoj kev uas nws yog qab zib yam uas peb xav thiab nkag siab zoo tshaj plaws. Tab sis, raws li koj paub, cov khoom qab zib ua rau muaj kev phom sij rau cov hniav thiab daim duab. Txhawm rau tiv thaiv qab zib los ntawm kev hloov mus ua "kev tuag dawb", koj yuav tsum xaiv nws kom raug.
Cov Lus Qhia
Kauj ruam 1
Hom suab thaj.
Qab zib tshaj plaws yog dawb. Nws los hauv cov qauv xuab zeb lossis kho kom zoo nkauj. Lub ntsiab tseem ceeb ntawm cov piam thaj no yog sucrose. Nws ua xim dawb los ntawm kev tawm ntawm cov ntshav. Hmoov tsis zoo, txoj kev ntxuav no kuj tshem tag nrho cov vitamins thiab lwm cov txiaj ntsig ntawm cov piam thaj. Ntxiv mus, nws yog qhov ntau tshaj-muaj calorie.
Cov piam thaj xim av yog qhov qub ib txwm dawb qab zib, tab sis tsis ua kom zoo zoo los ntawm zib suab thaj. Nws muaj calcium, sodium thiab hlau. Yooj yim rau kev zom thiab zam los ntawm lub cev. Beetroot thiab cov suab thaj muaj tsawg dua ntawm kev ua lag luam thiab tsis pheej yig. Lawv yog cov noj qab haus huv tshaj thiab qab tshaj plaws. Lawv muaj cov caramel tsw thiab brownish lossis yellowish undertones. Lub tswv yim nrog haus dej haus. Hauv peb lub tebchaws, lawv raug muag, raws li txoj cai, hauv daim ntawv me me, tsis tshua ntau dhau ntawm hom ntawv xuab zeb.
Kauj ruam 2
Yuav ua li cas xaiv cov piam thaj?
Qab zib txig nqus cov dej noo. Qhov no yog raws nraim li ntau tus neeg muag khoom siv - lawv muab suab thaj rau hauv chav nyob qhuav, yuam peb them nyiaj dhau rau cov tsis muaj qhov hnyav. Saib hauv ib lub hnab qab zib, co nws hauv koj txhais tes, nchuav nws los ntawm ib ces kaum rau, yog tias cov nplej ntawm xuab zeb yob yooj yim - nqa nws, yog tias lawv lo rau ib leeg - tso cov piam thaj zoo li no. Ntub Dej saccharides yog cov khoom nruab nrab zoo rau kev txhim kho cov pwm. Cov khaub noom xim kasfes feem ntau yog cuav. Nws yooj yim los xyuas nws cov qhabnias - ua ib qho kev tov ntawm dej sov thiab ib me nyuam diav ntawm qab zib, ntxiv iodine nyob rau ntawd. Yog tias cov kua pauv xiav tawm, ces cov piam thaj yuav muaj tiag.
Kauj ruam 3
Yuav siv li cas.
Cov lus pom muaj nyob hauv ntau cov zaub mov, thiab txawm hais tias peb nyiam nws los tsis nyiam, peb txhua tus tau noj thaj tsam li 50 kilo suab thaj txhua xyoo. Txhawm rau zom cov piam thaj, lub cev xav tau cov vitamins B; tsis muaj lawv, qab zib hloov mus rau cov khoom siv muaj calorie siab thiab tsis zoo. Qhov qis-calorie thiab noj qab haus huv tshaj plaws hauv qab ntuj yog zib ntab, thiab qhov tsis muaj txiaj ntsig tshaj plaws yog qab zib dawb zoo tib yam nrog tus nqi zog ntawm 400 kcal ib 100 grams.
