Pancakes (lossis qee yam hloov lawv) yog nyob rau hauv kev coj noj coj ua ntawm ntau haiv neeg. Cov kab nrib Fabkis txoj, Dutch pannekoken, Scandinavian lefs, cov txiv ncuav pias Asmeskas, Mev tortillas, Indian cov koob tshuaj, Japanese okonomiyaki, Nyab Laj cov lus suav - piv txwv tsis muaj kawg. Qhov kev siv dav ntawm pancakes tsis yog los ntawm kev ua kom loog ntawm gastronomic haiv neeg. Qhov tseeb, nws qhia tau txog ob yam: muaj nyob rau ntawm cov khoom sib xyaw thiab ua raws li qhov saj nyiam ntawm cov neeg ntawm cov teb chaws no. Nws yog qhov sib luag yooj yim rau kev xav txog ib tus neeg vwm Fabkis thiab tus poj niam Scandinavian nchuav ib tus nta cov roj teeb kom zoo nkauj rau cov menyuam yaus lossis cov xeeb ntxwv hnub Sunday sawv ntxov.
Nws yog qhov tsim nyog
- - Hmoov nplej;
- - qe;
- - mis;
- - poov xab;
- - qab zib;
- - ntsev;
- - butter;
- - tais;
- - rab diav;
- - diav rawg;
- - tawv dawb;
- - kib kib.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj xav ua khaub thuas pancakes nrog mis nyuj, uas ob tus menyuam yaus thiab cov neeg laus nyiam heev, sim xaiv mis nrog cov ntsiab lus tsis muaj rog. Ntawm no txoj cai ua haujlwm: qhov qis dua cov ntsiab lus ntawm cov rog, lub thinner cov pancakes yuav tig tawm. Tau kawg, nws nyob ntawm tsis yog tsuas yog rau nws, tab sis kuj nyob ntawm seb koj ua lub khob noom cookie nyias lossis tuab. Cov hmoov nplej sib txawv nws muaj cov yam ntxwv hygroscopic, yog li nws nyuaj rau kwv yees ntau npaum li cas nws yuav o thaum mis ntxiv. Qhov nruab nrab sib xyaw rau lub khob noom cookie, los ntawm qhov koj tuaj yeem ci tsis tau tsuas yog nyias, tab sis "lacy" pancakes muaj raws li hauv qab no: 235 g ntawm tus nqi nplej ntawm cov hmoov nplej, 3 qe, 500 ml ntawm mis nyuj, 10 g suab thaj, 3 g ntsev.
Kauj ruam 2
Sib tov tag nrho cov khoom xyaw qhuav, tom qab ntawv ua kua. Ua ke rau hauv saucepan (thaum ci pancakes, nws yog qhov tsis yooj yim rau noj lub khob noom cookie los ntawm ib lub tais nrog tus tuav). Sib tov kom zoo, yeej nrog lub tov yog tias xav tau. Lub khob noom cookie yuav tsum tig tawm mus ua dej, tab sis koj yuav tsum tsis txhob ntshai ntawm no. Preheat lub lauj kaub tshwj xeeb pancake (yog tias tsis muaj, koj tuaj yeem hloov nws nrog txhua qhov cam-cam hlau nrog sab qis), roj nws nrog butter. Ntawm no yog qhov nuance: to ntub tsis txhais tau hais tias muab tso lossis hliv. Cov roj tsawg dua hauv lub lauj kaub, nws yuav zoo dua. Rau cov laj thawj no, cov niam tsev muaj kev paub txog txua ib daim butter thiab muab cov khaub noom ua kom tawg. Thaum tsis txhuam ib qho txhuam, ib nrab lossis plaub lub kaum ntawm tev qos, uas txoj hlua ntawm rab rawg, zoo tag nrho. Txwv tsis pub, koj tuaj yeem muab cov roj yias nrog lub thooj av uas muab butter ncaj qha los ntawm lub tub yees txias. Ncuav rau hauv lub khob noom cookie siv kwv yees li ib nrab ntawm tus menyuam. Los ntawm tilting frying lauj kaub los ntawm sab rau sab, nws muaj peev xwm yuav faib tusyees. Tom qab 1-2 feeb, tig lub pancake dua thiab kib nws ntawm lwm sab. Tshem tawm nrog cov spatula, hloov mus rau ib lub tais, txhuam ib qho ntawm cov butter. Npog nrog daim phuam tais thiab tom qab ntawd lub hau. Yog li cov ntawv hws tsawg dua ntawm cov pancakes, lawv tsis damp thaum kub poob thiab khaws lawv cov tsos kom ntev dua.
Kauj ruam 3
Muab cov poov xab ua poov xab ua mis nyuj. Ua li no, sib tov 10 g ntawm poov xab qhuav, 50 g ntawm hmoov, 20 g suab thaj, 5 g ntsev thiab 250 ml ntawm mis nyuj rhuab mus rau 40-45 degrees. Cov dej sib xyaw ua ke tuaj yeem tsim nrog cov khoom sib tov, qhov loj tshaj plaws yog tsis muaj cov kab seem. Qhov no yog lub khob noom cookie, nws yuav tsum pauv mus rau qhov chaw sov thiab tseg ib leeg rau 20-30 feeb. Tom qab lub sijhawm tshaj tawm, nrua ntaus hauv 3 qe, ncuav hauv 30 g ntawm zaub roj, ntxiv 300 g ntawm hmoov thiab sib tov kom huv. Tawm mus los thaum npaj tiav, lub khob noom cookie pancake yuav nce hauv ntim, sawv nrog "taub hau", npuas yuav pom tau. Do thiab kib cov pancakes dua, raws li tau piav qhia saum toj no, nrog qhov sib txawv tsuas yog qhov koj yuav tsum noj ntau dua khob noom cookie - 2/3 ntawm tus ntaiv, vim tias poov xab pancakes nrog mis yog ib txwm tuab.
Kauj ruam 4
Ci oat lossis buckwheat pancakes yog tias vim qee yam koj tsis xav siv cov hmoov nplej nplej. Zom plaub ya ri "Hercules" los yog buckwheat nyob rau hauv rab rau hauv lub xeev ntawm hmoov nplej-nplej (koj yuav tsum tau txais ib yam dab tsi uas zoo li semolina hauv kev sib tsoo). Rau lawv, tib txoj kev, npaj ib lub khob noom cookie hauv cov mis sov, thiab tom qab ntxiv tag nrho cov khoom xyaw, ntxiv 20 g ntawm pob kws, uas yog qhov tsim nyog rau pawg.
Kauj ruam 5
Ua noj protein pancakes txawv me ntsis. Cov zaub mov no tau dhau los ua neeg nyiam tshaj plaws, vim hais tias lub tswv yim ntawm cov khoom noj muaj txiaj ntsig zoo, uas tsis tshua muaj cov khoom noj sai, noj ntau lub siab ntawm ntau thiab ntau tus neeg. Rau cov protein pancakes, nws yog ib qho tseem ceeb kom npaj cov khoom noj muaj protein ntau: kua thiab whey cais, skimmed mis hmoov, zoo tib yam cov roj ntsha muaj roj tsawg dua, hloov tag nrho cov qe koj yuav tsum noj cov protein xwb, tsis txhob muaj qab zib - lub ntuj ua qab zib (tam sim no koj tuaj yeem xaiv ib qho uas haum rau koj saj, qhov nrov tshaj plaws yog ntuj qab zib nyob ntawm stevia). Daim ntawv qhia rau kev ua noj pancakes nrog mis nyuj tsis yog qhov nyuaj. Ncuav 200 g ntawm sov kua mis ua kua dej sib xyaw rau 60 g ntawm kua thiab whey cais tawm, coj hauv cov sib npaug sib luag, 20 g hmoov hmoov, 10 g ntawm pob kws hmoov txhuv, 2 g ntsev, qab zib (yog tias hauv cov hmoov). Yeej cov nplai ntawm 4 cov nqaij qaib qe kom txog thaum lawv tau ruaj khov thiab, maj mam nplawm tawm hauv qab mus rau sab saum toj hauv cov voj kev txav, ua ke ob qho tib si. Ci cov protein pancakes hauv qhov ua tau zoo tsis-lo, lwm txoj hauv qhov tshwj xeeb silicone pwm (qhov no, siv lub qhov cub).
Kauj Ruam 6
Rau pancakes nrog mis nyuj, tsis hais txog cov hmoov nplej twg - hom qoob mog, oatmeal, buckwheat lawv tau ua los ntawm, koj tuaj yeem pab txhoov cov txiv hmab txiv ntoo sib xyaw nrog zib ntab, mos curd, qaub cream, ib qho twg, jam, khaws cia lossis siv tsis tau. Pancakes Protein tsis suav nrog carbohydrate nrog. Nws yog qhov zoo dua los npaj cov khoom noj "qab zib" rau lawv, piv txwv li, hibiscus jelly, los ntawm brewing hibiscus petals (Sudanese sawv), txias, ntxiv npaj gelatin thiab qab zib. Los yog chocolate kis tau los ntawm cov kab ua los ntawm cocoa, skimmed mis hmoov, cov khoom qab zib thiab cov kua mis muaj roj tsawg. Txog kev noj zaub mov nutella (qhov no yog qhov peb tab tom npaj), nws txaus los sib xyaw cov khoom xyaw no, lub caij nyoog nrog vanilla lossis almond extract, thiab koj tuaj yeem txaus siab rau koj tus kheej nrog pancakes zoo, txawm tias koj ua raws li koj daim duab.
