Cw nqaij muaj cov omega-3 polyunsaturated fatty acids, iodine, zinc, sulphur, calcium, potassium, magnesium. Qhov txiaj ntsig ntawm qhov delicacy no yog muaj protein ntau, tab sis muaj roj tsawg thiab tsis muaj carbohydrates. Cws yuav tsum tau muab tso rau hauv cov khoom noj rau cov uas noj haus. Lawv tuaj yeem noj hauv kev yoo mov. Ntau tus nyiam npias xav txog cov cw ua qhov khoom noj txom ncauj zoo tshaj plaws rau kev haus dej haus cawv.
Tam sim ntawd tom qab qhov raug ntes, cov cws me me uas tau muab tso rau hauv lub laujkaub loj loj uas tau muab tso rau ntawm lub nkoj, muab hau rau ob peb feeb thiab tsuas yog khov. Hauv cov khw muag khoom koj tuaj yeem pom cov cw hauv pob khoom thiab los ntawm qhov hnyav. Cov lej ntawm lub hnab qhia qhov loj me (caliber) ntawm cw. Yog tias koj pom 90/120, tom qab ntawd koj muaj lub cw me tshaj plaws nyob rau hauv pem hauv ntej ntawm koj, ntawm qhov ntawd los ntawm 90 rau 120 daim ib phaus. Tus huab tais thiab tus Tsov tus nplaig, uas tau coj mus rau cov khw hauv tebchaws Russia, Ukraine, Belarus thiab lwm lub tebchaws ntawm USSR qub, feem ntau yog cog rau ntawm cov liaj teb tshwj xeeb. Txawm hais tias qhov loj me thiab keeb kwm ntawm cov cws, koj yuav tsum nco ntsoov tias lawv tau ua kom tiav sai. Kev kho kub kub ntev cia tua txhua yam khoom noj, thiab ua rau cov nqaij ua kom qab thiab tawv.
Muaj ntau ntau txoj kev los npaj npias cw. Piv txwv li, lawv tuaj yeem kib thiab. Defrost yuav cws. Preheat frying lauj kaub, muab me me ntawm cov cws rau nws, ntsev thiab tos 2-3 feeb. Cov ntsev yuav ua rau cov cws muab cov dej tawm tom kawg. Tom qab ntawd ncuav cov cws nyob rau hauv ib qho txuj ci nrog roj txiv ntseej lossis roj sunflower, nphoo nrog dill thiab kua txob dub. Ua noj rau 3-5 feeb, kom txog thaum lub cws browned. Ncuav cov kua txiv ntawm ib nrab txiv qaub dua lub cws siav ua ntej muab zaub mov.
Shrimps yog heev six thaum kib nrog qej. Ncuav cov roj zaub rau hauv lub lauj kaub kub kom sov, ncuav 300-400 grams ntawm cws hauv lub khauj khaum. Lub caij nrog ntsev thiab kua txob. Noj cov cws rau 1 mus rau 2 feeb. Pov cov cws thiab ntxiv 2-3 cloves ntawm minced qej thiab ziab lossis tshiab dill rau lawv. Ua noj rau lwm 3-4 feeb.
Ua ntej muab kev pab, nws yog qhov zoo dua los muab cov kib uas tau muab kib tso rau hauv ib daim ntawv so tes qhuav li ob peb feeb kom cov roj ntau dhau los nqus tau.
Cws rau npias tuaj yeem muab stewed hauv tib npias. Ncuav cov cws rau hauv cov kua zaub, ntsev rau lawv, ntxiv ntsev, kua txob, Bay nplooj ntoos, cloves, dill thiab zaub txhwb qaib. Ncuav tag nrho cov no nrog 1 khob ntawm ib lub npias thiab nqa mus rau ib lub rhaub. Tom qab ntawd txo cov cua sov thiab simmer cws rau 2-3 feeb.
Shrimps stewed nrog kua txob yog ntsim thiab ntsim. Ncuav cov nyiaj uas yuav tsum tau muaj ntawm cws rau hauv saucepan, ntxiv ib feem peb ntawm pob ntawv ntawm butter. Ntsev, ntxiv Bay nplooj ntoos, qhuav cloves, dill. Koj tuaj yeem pov lub txiv qaub, ua kom zoo li nqaij ua ke nrog daim tawv nqaij, rau hauv lub lauj kaub (nws ntau npaum li cas yog nyob ntawm qhov loj ntawm cws). Cov txuj lom tseem ceeb hauv txoj kev ua noj no yog kua txob. Ntxiv rau qhov kua txob dub li ib txwm, ntxiv qee cov kua kub lossis kua liab liab (kub) rau hauv cov cw. Simmer rau 2-3 feeb, stirring Qee zaus. Kev sib xyaw ua ke ntawm kua txob thiab butter yuav ua rau cov nqaij ua rau nqaij ntses nyoo thiab ntsim nyob rau tib lub sijhawm.
Koj puas paub tias yog tias koj defrost 1 phaus ntawm cov cw uas niaj zaus (caliber 70/90), koj tau txais li 450 grams. Yog tias koj cais lub hau thiab tshem lub plhaub, tsuas yog 110-140 grams ntawm cov nqaij yuav nyob.
Cov cw uas muaj qab nyob hauv microwave. Qhov qauv no zoo rau cov neeg uas qhua tuaj yam tsis xav txog, thiab tsis muaj sijhawm los sawv ntawm qhov cub. Ntuav cov cws khov rau hauv lub colander, yaug hauv qab dej sov kom txog thaum txhua tus dej khov lawm, cia kom dej ntws tawm. Tso cov cws rau hauv lub khob ntim, ntsev thiab kua txob, ntxiv tshuaj ntsuab thiab me ntsis butter. Npog thiab microwave. Teem lub sijhawm rau 10 feeb. Thaum lub cw ua noj, koj yuav muaj sijhawm los coj iav, ncuav npias thiab caw koj cov phooj ywg tuaj rau saum rooj.
