Ob hom zaub mov vitamin tsis zoo no yog qhov zoo rau cov neeg yoo mov, yuag, cov neeg tsis noj nqaij thiab tsuas yog pab txhawb nqa zaub mov kom zoo.
Garnish No. 1. Carrot puree nrog cumin.
Rau ob qhov me me, peb xav tau:
4 cov nruab nrab cov carrots;
4 cloves ntawm qej;
1 tsp cumin;
0.5 tsp kua txob liab kub;
0.5 tsp turmeric;
Ob peb sprigs ntawm cov zaub txhwb qaib tshiab lossis tsp. qhuav;
1 tbsp kua txiv qaub los yog kua qaub balsamic;
4 diav txiv roj roj los yog 200 g ntawm Turkish yogurt;
Ntsev mus saj.
Rhaub cov carrots thiab qej thiab dhau los ntawm rab, ntxiv ib rab diav dej uas cov zaub siav. Lub caij, ntxiv cov vinegar thiab roj lossis kua mis nyeem qaub thiab yeej dua. Ua nrog cov nplhaib muab kev pabcuam.
Garnish No. 2. Ci carrots nrog qej thiab coriander.
Txog rau sab no tais, peb xav tau me ntsis noj tsawg, tab sis siv sijhawm me ntsis ntxiv.
Npaj:
2 cov carrots;
2 cloves ntawm qej;
1 tbsp tag nrho cov coriander;
1 tsp peppercorns dub;
2 tbsp zaub roj;
Hiav txwv ntsev kom saj.
Yog li, ncuav kua txob thiab coriander rau hauv cov yias kom qhuav thiab kub nws: qhov no yuav qhia lawv qhov tsis hnov tsw. Thaum lawv ua kom sov, txiav cov carrots rau hauv 1 cm dav. Koj puas hnov tus ntsim tsw qab? Yog li, nws yog lub sijhawm los ncuav lub kua txob thiab coriander rau hauv daim ntaub ntswg, npog nrog phuam thiab dov nrog lub koob yob - ntuag, ua lwm yam lus. RUB lub qej rau ntawm grater zoo. Tso cov carrots rau ntawm daim ntawv ci, nphoo nrog cov txuj lom, ntsev, ntxiv roj thiab sib tov. Peb muab tso rau hauv qhov cub preheated rau 170 degrees rau 40 feeb, tab sis peb pheej nco ntsoov tias tsis muaj dab tsi hlawv.
Kuv vam tias cov zaub mov txawv no yuav ua rau koj cov zaub mov txawv thiab ua rau koj muaj kev noj tshiab ntawm cov khoom qub zoo li zaub ntug hauv paus.
