Nqaij ntses hiav txwv ua los ntawm cw thiab squid yog noj qab haus huv heev, qab qab, noj zaub mov zoo thiab tib lub sijhawm tsis muaj calories ntau. Cov nqaij nruab deg xws li cw thiab squid yog suav tias yog zaub mov noj. Nqaij ntses hiav txwv yuav saib zoo tshwj xeeb tshaj yog nyob rau Xyoo Tshiab lub rooj.
Nws yog qhov tsim nyog
- - tawm rooj - 200 g;
- - peeled shrimps - 200 g;
- - nqaij qaib qe - 3 pcs.;
- - mayonnaise - 5 tbsp. l.;
- - cov kaus poom gherkins - 1 tau, 200 g.
Cov Lus Qhia
Kauj ruam 1
Nyob rau thawj theem ntawm kev npaj cov zaub xam lav no, koj yuav tsum defrost cws. Nws yog qhov zoo tshaj plaws los ua qhov no thaum yav tsaus ntuj los ntawm kev coj lawv tawm ntawm lub tub yees thiab tawm hauv cov cws nyob rau hauv qab txee ntawm lub tub yees. Tab sis yog tias koj nyob ntev txog sijhawm, muab cov cws rau hauv lub hnab yas, tom qab ntawd muab tso rau hauv lub tais dej sov thiab muab tso rau hauv nws li 20-30 feeb. Qhov ntsuas kub ntawm dej yuav tsum nyob ib ncig 30 degrees, vim tias qhov kub siab dua tuaj yeem rhuav tshem cov txiaj ntsig nyob rau hauv lub cw. Tom qab lub cws yog yaj, tshem lub hnab thiab pov tseg cov cws rau hauv lub colander.
Kauj ruam 2
Tev squid, ntxuav thiab rhaub hauv dej npau npau 5-7 feeb. Nyob rau hauv qhov kev tshwm sim uas koj ua noj squid ntau dua, lawv tuaj yeem poob lawv cov juiciness thiab tsw, thiab ua rau tawv heev. Tom qab 5-7 feeb, muab cov dej ntws tawm, tom qab ntawd txias squid ntawm chav tsev kub thiab txiav lawv mus rau hauv nyias daim nyias nyias.
Kauj ruam 3
Tshem cov gherkins ntawm lub hwj thiab txiav mus rau hauv ib daim hlab ib yam nkaus. Boil nqaij qaib qe, tom qab ntawd txias nyob rau hauv khiav dej txias, tev thiab grate ntawm coarse lossis nruab nrab grater. Tsis txhob hnov qab tawm hauv 1 lub nqaij qaib, uas koj yuav xav tau kho cov zaub xam lav no.
Kauj ruam 4
Nyob rau hauv ib lub tais zaub xam lav, ua ke tag nrho cov thawj tswj hwm: cw, nqos, gherkins, grated qaib qe, ntxiv mayonnaise thiab sib tov zoo. Tsis tas li, tsis txhob hnov qab mus rau lub garnish hiav txwv zaub xam lav nrog cws thiab squid nrog nkaub, grated ntawm nruab nrab grater.
