Thaum tsaus ntuj, lub cev yuav tsum tau so thiab nws cov txheej txheem kev zom zaub mov qeeb, tab sis nws yog hmo ntuj tias qee cov tshuaj hormones tsim los pab kho cov tawv nqaij, cov leeg thiab pob txha. Thaum tsaus ntuj, cov kab mob ntawm daim tawv nqaij faib, cov rau tes thiab plaub hau loj tuaj, yog li koj yuav tsum tsis txhob tawm ntawm lub cev yam tsis muaj noj hmo, tab sis nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom noj kom raug rau koj hmo noj mov.
Cov zaub mov uas tuaj yeem nyiam ua ntej lub txaj yuav tsum tau zom sai sai thiab tsis muaj cov roj ntau thiab cov carbohydrates yooj yim, uas yuav muab khaws cia hauv hmo ntuj.
Qaib cov txwv thiab qaib
Cov nqaij dawb muaj cov roj tsawg kawg nkaus, nws tau sai sai, tab sis tib lub sijhawm nws yog qhov ntawm tryptophan, lub ntuj tsaug zog tshuaj uas pab ua kom pw tsaug zog zoo li qub.
Nqaij ntses
Protein hauv nws daim ntawv dawb huv, tsim nyog rau kev tsim cov tshuaj hormones. Qhov noj hmo zoo tshaj plaws yog scallops, qwj nplais thiab octopus. Nws yog qhov zoo dua rau tawm squid thiab cws rau lwm lub sijhawm ntawm lub hnub, vim tias lawv muaj roj hauv siab ntau.
Tsawg-rog hom ntses
Cov ntses ntses muaj iodine ntau, zinc, tooj thiab fluoride. Nws yog yooj yim digested thiab nqus. Rau ib pluas hmo, koj tuaj yeem xaiv los ntawm flounder, pollock, cod, pike perch lossis pike.
Cov qe
Cov qe muaj ntau cov amino acids uas muaj txiaj ntsig zoo rau lub cev. Rau noj hmo, nws yog qhov zoo dua rau noj qe-hau qe lossis protein tsis ua haujlwm. Qhov kev xaiv thib ob yog qhov zoo rau cov neeg tab tom nrhiav kom poob phaus.
Tsev cheese
Curd muaj calcium, uas yog qhov tseem ceeb rau cov pob txha. Tsis tas li ntawd, cov kab kawm no muaj qhov cuam tshuam zoo rau lub paj hlwb. Cov khoom yuav tsum yog cov muaj roj tsawg - tsis tshaj 5%.
Yogurt ntuj thiab kefir
Cov kab mob bifidobacteria uas muaj nyob hauv cov khoom noj mis no muaj cov txiaj ntsig zoo ua rau lub plab zom mov. Tab sis nws yog qhov zoo tshaj plaws los ntxiv rau lawv nrog fiber ntau ua rau koj xav tias tag nrho tom qab noj hmo.
Nplooj zaub
Nqaij qaib, ntses, lossis nqaij nruab deg muaj peev xwm nrog khub nplooj zaub ua ke. Lawv muaj cov vitamins thiab tshuaj tsim nyog rau lub hlwb tshiab thiab kev loj hlob ntawm plaub hau.
