Oatmeal yog feem ntau siv los ua tshais cov khoom qab zib. Qee lub sij hawm koj xav tau ntau yam. Tom qab ntawd koj tuaj yeem ua cov khoom qab qab thiab noj qab nyob zoo shortbread. Cov ncuav qab zib tsis muaj cov calories ntau, nws yuav zoo rau kev noj zaub mov kom zoo.
Nws yog qhov tsim nyog
- - cov tais ci;
- - cov tshuab ntaus khoom noj lossis nqaij zom nqaij;
- - tov khoom;
- - parchment.
- Rau qhov ntsuas:
- - oatmeal 1, 5 khob;
- - qab zib 1/3 khob;
- - muag butter 100 g;
- - ci hmoov 1 rab diav;
- Txog kev sau:
- - muaj roj zaub cheese roj tsawg 250 g;
- - nqaij qaib qe 2 pcs.;
- - qab zib 1/3 khob;
- - sib tov ntawm khov berries 200 g;
- - vanilla qab zib 0.5 teaspoon.
Cov Lus Qhia
Kauj ruam 1
Ua noj lub khob noom cookie. Ua tib zoo zom cov butter nrog qab zib. Zuaj cov oatmeal hauv cov khoom noj los yog nqaij tshuab. Ntxiv cov hmoov ci rau lawv thiab ua ke nrog cov suab thaj sib tov. Sib tov lub khob noom cookie. Nws yuav tsum crumbly.
Kauj ruam 2
Ua noj curd txhaws. Tso tsev cheese, qe, qab zib thiab qab zib vanilla rau hauv ib lub tais loj thiab yeej zoo nrog tus tov kom txog thaum creamy.
Kauj ruam 3
Kab lub ci ci nrog parchment. Tso 2/3 ntawm lub khob noom cookie tau npaj rau hauv cov pwm thiab kis tau zoo dua li hauv qab ntawm pwm vim siv koj txhais tes lossis rab diav. Tso lub curd txhaws rau sab saum toj ntawm lub shortbread mov paj. Tom qab ntawd muab tso rau cov txiv khov thiab maj mam nias rau hauv lub qhov loj. Tam sim no npog nws tag nrho nrog lub khob noom cookie uas tseem tshuav.
Kauj ruam 4
Tso cov ncuav qab zib tso rau hauv qhov cub thiab ci rau 40 feeb ntawm 180 degrees txog ntua daj. Thaum lub ncuav mog qab zib txias tag, tshem nws tawm ntawm pwm thiab txiav rau hauv qhov chaw.
