Txhua tus neeg qee zaum xav qee yam qab zib. Txawm tias cov txiv neej nyiam noj khaub noom chocolate ncuav mog qab zib. Yog tias peb sib piv cov khoom qab zib hauv tsev nrog lawv cov kws ua lag luam los ntawm lub khw, tom qab ntawd tom kawg poob ntau txoj hauv kev. Piv txwv, cov khoom qab zib hauv tsev yog suav hais tias yog kev noj qab haus huv dua thiab qab qab los ntawm feem ntau. Tab sis ntawm qhov tod tes, lawv feem ntau tig tawm los ua cov neeg siab dua thiab ua teeb meem rau daim duab.
Cia peb tham txog yuav ua li cas koj tuaj yeem ua cov khoom noj qab nyob zoo thiab qab ntxiag hauv tsev nrog qhov muaj mob tsawg rau koj daim duab.
1. Ncuav qab zib Oatmeal yog kab tias nrov tshaj plaws ncuav qab zib hauv peb lub teb chaws. Nws tsis yog txhua yam nyuaj los npaj nws. Feem ntau, 100 gram ncuav qab zib muaj ntau dua 400 calories. Tab sis peb yuav npaj nws nyob rau hauv xws li txoj hauv kev kom txo tau cov calorie hauv cov ntsiab lus ntawm cov khoom.
Yog li, peb xav tau:
- Ib nrab khob khob oatmeal
- 1, 5 Kos Duab. l. zib ntab
- 1 lub qe
- 50 grams butter
- hmoov nplej
- ½ tsp dej qab zib
Muab butter thiab zib ntab tso rau hauv ib lub tais loj, ntxiv 1 qe thiab sib xyaw kom huv. Ncuav cov sib tov sib xyaw nrog oatmeal thiab sib tov kom huv si. Thaum kawg, ntxiv cov hmoov nplej thiab dej qab zib. Ci rau 5-7 feeb ntawm 180 degrees.
2. Khoom noj qab zib ntawm avocado nrog txiv tsawb. Daim ntawv qhia ncaj nraim no yog nrov rau nws cov avocado cov ntsiab lus. Raws li peb paub, avocados yog qhov muaj txiaj ntsig zoo ntawm cov vitamins thiab minerals, thiab kev noj cov txiv no niaj hnub tuaj yeem ua kev tiv thaiv ntau yam kab mob.
Los npaj cov khoom qab zib no, peb xav tau:
- 1 txiv tsawb
- 2 tbsp. yoghurt
- avocado
- walnuts
Qhuas avocado thiab txiv tsawb ntawm grater zoo, ntxiv ob diav ntawm yogurt thiab sib tov. Koj tuaj yeem nphoo nrog walnuts.
3. Ua ncuav qab zib yog khoom qab zib.
Los npaj cov khoom qab zib yoghurt khoom noj qab zib, peb xav tau:
- yogurt
- marshmallow, 2-3 daim
- ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav
- marmalade
Ntxiv cov txiv hmab txiv ntoo ua kom qhuav, marshmallows thiab marmalade rau cov kua mis nyeem qaub. Tso rau hauv tub yees kom txog thaum txhua daim kom khov. Peb coj nws tawm thiab noj nws zoo li dej khov!
Yog tias koj xav tau, koj tuaj yeem ua ke cov zaub mov sib txawv thiab ua rau koj tus kheej cov khoom qab zib. Nco ntsoov tias cov txiv hmab txiv ntoo qhuav, zib ntab, jam, txawm hais tias lawv yog ntuj thiab noj qab nyob zoo, tseem muaj calories ntau. Yog tias koj xav ua kom koj cov khoom qab zib qab zib tab sis tsis ntau dhau ntawm cov calories, ntxiv rau lawv qhov ntse. 1-2 dia zib ntab los yog ib qho me me ntawm cov txiv hmab txiv ntoo qhuav yuav tsis ua mob rau koj lub cev. Tsis tas li, tsis txhob hnov qab qhia meej cov ntsiab lus ntawm cov calories kom txhua ntawm cov khoom siv raws li cov lus qhia hauv calorie. Yog li, ceev, txiv tsawb, avocado yog cov khoom noj muaj txiaj ntsig hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, yog tias koj tabtom ua kom poob phaus, lawv yuav tsum tsis txhob raug kev tsim txom ib yam nkaus.
