Kev nplua nuj nyob hauv cov vitamins thiab nrog qhov txawv saj, kub beetroot yog qhov zoo tshaj thawj chav kawm rau noj su, ob qho tib si thaum yoo mov thiab nyob rau ib hnub twg. Npaj cov kua zaub ci nrog kua zaub ci ci, lossis ua zaub qhwv nrog nqaij xyaw nqaij qaib.
Daim Ntawv Ntsiav Piav Tsawg Cov Beetroot Vitamin Qhia
Cov khoom xyaw:
- 2 beets loj;
- 3.5 liv dej;
- 1 lub zaub ntug hauv av;
- 1 dos;
- 2 txiv lws suav;
- 2 Bay nplooj;
- ntsev;
- zaub roj;
- 30 g ntsuab dos.
Peev tawm ntawm cov qij, txiav txhua cov zaub hauv paus mus rau hauv quarters, tso rau hauv saucepan thiab ntxiv 2 liv dej. Tso cov tais diav rau ntawm qhov siab kub, nqa cov ntsiab lus rau ib lub rhaub thiab muab cov zaub liab rau 40-50 feeb kom txog thaum muag muag. Coj nws tawm, txias thiab grate on ib coarse grater. Sab saum toj li lub broth nrog 1.5 liv dej thiab rhaub dua.
Tshem tawm cov husk los ntawm cov dos, tsuav thinly thiab Fry hauv zaub roj kom txog thaum pob tshab ntawm qhov nruab nrab kub. Quav cov carrots rau hauv ib daim hlab, ntxiv rau lawv cov hauv dos thiab kib rau 3-5 feeb, nplawm qee zaum nrog ib daim nyias nyias. Tev lub txiv lws suav, ua kom zoo siab lub pulp thiab sib tov nrog ua noj kib. Simmer rau lwm 3 feeb kom txog thaum thickened, tom qab ntawd ntxiv nws rau lub boiling liab broth nrog rau beets.
Yuav kom yooj yim tev tawm ntawm cov txiv lws suav, scald lawv nrog dej npau los yog txhuam lawv nrog npliag ntawm ib rab riam kom txog thaum tsaus ntuj.
Txo cov cua sov kom tsawg, lub caij ua kua zaub nrog Bay nplooj, lub caij nrog ntsev kom saj thiab simmer, npog, rau 20 feeb. Hloov lub lauj kaub rau hauv cork sawv ntsug, qhwv nws nrog txoj phuam tuab thiab cia nws sawv rau lwm 15-20 feeb. Ncuav cov zaub mov kub rau hauv cov tais, nphoo nrog cov hauv paus dos ntsuab thiab pab nrog mov ci.
Qab sov beetroot nrog nqaij qaib meatballs
Cov khoom xyaw:
- 2 beets;
- 2.5 liv dej;
- 2 nruab nrab cov qos yaj ywm;
- 1 dos;
- 1 lub zaub ntug hauv av;
- 4 tus kav ntawm celery;
- 500 g ntawm minced qaib;
- 1 tbsp. qos yaj ywm hmoov txhuv nplej siab;
- 2 tbsp. lws suav muab tshuaj lossis ketchup;
- zaub roj;
- ntsev;
- 30 g ntawm parsley los yog dill;
- 3-4 tbsp. qaub cream.
Ncuav dej rau hauv saucepan, poob rau hauv peeled tag nrho beets, ib nrab carrots thiab 2 coarsely tws celery stalks. Ua noj rau lawv tshaj li cov cua sov ntev li 50 feeb. Nyob rau hauv lub sijhawm, ua noj nyob rau hauv zaub roj ib qho hnav khaub ncaws nrog grated seem carrots, me me cubes ntawm celery thiab dos. Tshem tawm cov zaub tawm ntawm lub lauj kaub, yaug beets thiab pov tseg tus so. Fry lawv hauv ib qho txuj ci thib ob lossis saucepan nrog lws suav muab tshuaj txhuam lossis ketchup.
Hloov ob qhov ci ci rau cov kua liab liab, ua kom sov hloov. Tev lub qos yaj ywm, txiav lawv rau hauv cov hlais thiab pov rau hauv cov kua zaub ib yam nkaus. Do hauv minced qaib nrog cov hmoov txhuv nplej siab thiab 1/2 tsp. ntsev. Dov lub npas me me tawm ntawm nws hauv xib teg ntawm koj txhais tes, ua kom dej sov ntawm koj ob txhais tes, thiab nteg rau ntawm pawg txiav. Qhia lawv rau hauv lub rwj brew, prying maj mam nrog rab rawg.
Txhawm rau kom tsis txhob ua rau koj txhais tes qias neeg, noj cov nqaij minced nrog ib me nyuam diav, npog nrog lwm, nias thiab tam sim ntawd qis rau hauv kua zaub.
Ua noj lub beetroot rau 15 feeb ntawm qhov qis tshaj kub, them nrog lub hau, thiab lub caij nrog ntsev raws li xav tau. Ua ntej pab, lub caij txhua ntu ntawm cov zaub mov sov nrog qaub cream thiab tws tshuaj ntsuab.
