Tarator kua zaub yog cov tshuaj tsoos Bulgarian. Cov zaub mov yog pab txias thiab yog qhov tseeb ntawm cov vitamins. Cov zaub no tshwj xeeb tshaj yog siv rau lub caij ntuj no.
Nws yog qhov tsim nyog
- - 500 ml ntawm ntuj yogurt (lossis kefir)
- - zaub roj
- - ntsev
- - hauv av kua txob dub
- - 4 cloves ntawm qej
- - 100 g walnuts
- - 4 txiv maj phaub
- - 1 pawg ntawm dill
Cov Lus Qhia
Kauj ruam 1
Txiav lub cucumbers mus rau hauv nyias ib daim hlab los yog grate on ib coarse grater. Zom cov qej thiab walnuts nrog rab. Yeej yog lub yogurt nrog tus tov khoom.
Kauj ruam 2
Quav lub dill thiab sib tov nrog me ntsis ntsev. Mash cov tshuaj ntsuab nrog koj txhais tes kom cov ntsev kom noo rau lawv. Ua ke nrog cov txiv ntoo, qej, Walnut, dill, thiab cucumbers nyob rau hauv ib lub tais.
Kauj ruam 3
Ntxiv cov qej sib xyaw rau cov kua mis nyeem qaub. Sib tov tag nrho cov khoom xyaw kom huv si. Ntxiv ntsev thiab hwj txob raws li koj nyiam.
Kauj ruam 4
Muab cov kua zaub npaj rau hauv tub yees rau 30-40 feeb. Ua ntej pab, zaub mov tuaj yeem garnished nrog parsley lossis Walnut kernels. Yog tias qhov sib xws ntawm cov kua zaub hloov tawm mus rau tuab heev thaum lub sijhawm ua noj, koj tuaj yeem zom nws nrog cov kua mis nyeem qaub lossis dej txias.
