Ib zaug hauv teb chaws Russia, sauerkraut, uas tau muab sau hauv txhua tsev neeg rau lub caij ntuj no, tsuas yog txoj hauv kev los khaws cov peev txheej ntau ntawm cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig hauv cov zaub no. Cov txheej txheem fermentation tso cai rau koj los khaws cov tshuaj no thiab tswj lawv cov kev ua haujlwm siab rau 6-8 lub hlis, yog li muaj cov vitamins txaus hauv sauerkraut ua ntej lub caij ntuj sov.
Tseem ceeb thaj chaw ntawm sauerkraut
Txij li lub tshuab fermentation tsis hais txog kev kho cua sov, cov vitamins, kab kawm thiab lwm yam tseem ceeb hauv cov zaub qhwv zoo li no nyob rau hauv tag nrho ntim thaum khaws cia. Tsis tas li ntawd, thaum lub sij hawm fermentation ntawm suab thaj thiab kua txiv secreted los ntawm cabbage, lwm tseem ceeb preservative tshuaj yog tsim - lactic acid.
Vitamin B6, uas yog tshwj xeeb tshaj yog nplua nuj nyob hauv sauerkraut, txhawb txoj kev ua kom zoo dua ntawm cov protein nyob hauv lub cev, yog li ntawd cov zaub qhwv zoo li no yog ib qho zoo tshaj plaws sab zaub rau cov tais diav nqaij. Thiab cov vitamin C uas muaj nyob hauv nws yog qhov tseem ceeb rau kev tiv thaiv khaub thuas thiab mob khaub thuas. Ntawm cov kab hauv cov zaub pob, muaj ntau cov poov tshuaj, magnesium, calcium, hlau, zinc, iodine thiab phosphorus, yog li nws muaj cov nyhuv tonic.
Zaub pob, pickled nyob rau hauv loj pieces - quarters thiab halves ntawm taub hau ntawm cabbage, khaws 1.5-2 lub sij hawm ntau cov vitamins tshaj qhov uas yog tws rau hauv ib daim hlab.
Sauerkraut kuj tseem muaj txiaj ntsig rau kev zom zaub mov. Nws muaj cov fiber ntau, uas ntxuav lub plab thiab cov hnyuv, txhawb kev tshem tawm ntawm cov cholesterol, co toxins thiab co toxins. Cov kab mob lactic acid muaj nyob hauv sauerkraut thiab nws cov brine tiv thaiv kev txhim kho ntawm cov kab mob putrefaction hauv lub plab. Zaub pob brine hauv cov tshuaj pej xeem tau siv los kho cov kab mob siab, cem quav thiab hemorrhoids, kom nce qab los noj mov thiab raws li kev kho mob rau lub hangover.
Cov zaub qhwv kuj tseem muaj niacin, uas yog qhov tseem ceeb rau kev noj qab haus huv cov plaub hau thiab rau tes. Yog tias koj tau ferment nws nrog carrots thiab txiv apples, koj tau txais cov khoom noj muaj txiaj ntsig uas pab koj poob phaus thiab tib lub sijhawm muaj cov txiaj ntsig zoo tshaj plaws ntawm kev tiv thaiv kab mob, uas yog qhov tshwj xeeb tshaj yog nyob rau lub caij ntuj no-caij nplooj ntoo hlav, thaum lub cev muaj kev txom nyem los ntawm vitamin tsis txaus.
Koj tsis tuaj yeem siv cov thawv ntim hlau rau pickle cabbage - thaum zinc lossis tooj dag tau chwv cov kab mob lactic acid, cov tshuaj lom lom tsim los.
Yuav ua li cas ferment cabbage kom raug
Rau pickling, dawb cabbage nrog ntom, zoo-ripened hau ntawm cabbage yog xaiv. Nws feem ntau yog fermented nyob rau lub Kaum Hli lig - pib Kaum Ib Hlis. Lub taub hau ntawm cov zaub qhwv yog tws mus rau nyias nyias ib daim hlab, carrots grated on coarse grater thiab coarsely hauv av rooj ntsev ntxiv rau. Hauv kev txiav txim rau cov zaub qhwv kom muab kua txiv, nws zoo tsoo nrog ntsev. Rau cov tsw, koj tuaj yeem ntxiv me ntsis caraway noob thiab cov noob dill.
Tom qab ntawd, cov zaub qhwv tau muab tso rau hauv lub lauj kaub ntoo lossis txheej lauj kaub thiab sab laug, nias nrog kev tsim txom, kom nws ferments ntawm chav tsev kub. Tsis pub dhau 3 hnub, cov zaub qhwv tau ntu ib zaug nrog rab riam ntev kom tso cov pa roj tawm. Tom qab ntawd cov zaub qhwv tuaj yeem pauv mus rau lub khob iav, ntim nrog brine thiab khaws cia rau hauv qhov chaw txias, nws npaj txhij thiab koj tuaj yeem noj nws txhua lub caij ntuj no.
