Lub ntsiab lus tseem ceeb ntawm kev noj zaub mov kom zoo nkauj yog tias koj tsis tuaj yeem sib xyaw protein thiab carbohydrates. Ntawd yog, rau ib pluas peb noj cov zaub mov muaj protein ntau, thiab thaum lwm pluas noj yog cov nplua nuj nyob hauv cov carbohydrates. Raws li lub hauv paus ntsiab lus ntawm kev cais zaub mov, cov kws txawj tau sau ntau cov khoom noj uas tam sim no nrov heev.
Lub hauv paus ntawm hom khoom noj khoom haus no yog qhov kev lees paub tias yog tias cov zaub mov tsis sib xws pom hauv lub plab, ces lawv kev zom zaub mov yuav nyuaj. Qhov no tshwm sim vim hais tias ib qho chaw alkaline yuav tsum tau ua cov khoom noj ntawm carbohydrates, thiab ib puag ncig acidic rau kev ua kom cov protein tsis txaus.
Txhua yam khoom, yog tias koj ua raws li lub tswv yim ntawm cov khoom noj khoom haus cais, tau muab faib ua peb pawg:
• qhov nruab nrab (txiv hmab txiv ntoo, zaub tshiab, nceb, txiv ntoo, txiv hmab txiv ntoo qhuav, tshuaj ntsuab, qab zib, butter, cov tsev ua rau lub tsev cheese siab, roj qab zib, rog tsiaj);
• protein (legumes, ceev, taum, cov khoom noj muaj mis nyuj, qe, ntses, nqaij);
• Cov khoom noj ua si carbohydrate (cov txiv hmab txiv ntoo qab zib, qos yaj ywm, txhuv, nplej zom, cereals, qhob cij)
Protein tsis sib txuas nrog cov carbohydrates. Thiab cov khoom lag luam los ntawm cov pab pawg nruab nrab tau ua ke nrog txhua lwm tus.
Cais cov hauv paus ntsiab lus pub mis
Tsis txhob noj ob hom protein nyob hauv ib pluag mov. Cov zaub ntsuab yog qhov tsim nyog rau cov protein thiab carbohydrates. Cov rog thiab cov protein tsis sib tov. Tsis txhob sib xyaw cov protein nrog cov hmoov txhuv nplej siab. Cov txiv hmab txiv ntoo, cov txiv ntoo thiab cov txiv ntoo sib xyaw ua ke. Peb siv cov khoom qub tsis ntau tshaj peb zaug ib lim tiam. Tsis txhob sib tov cov protein thiab kua txiv. Tsis txhob xyaw paj txiv qaub thiab dib liab nrog lwm yam zaub mov.
Cov txiaj ntsig ntawm cov khoom noj khoom haus sib cais
• intoxication ntawm lub cev txo vim qhov tsis muaj lwj thiab xeb cov txheej txheem;
• qhov hnyav txo lawm;
• kev nyob zoo;
• kev ua haujlwm ntawm tus txiav ua tiav;
• kev ua haujlwm ntawm txoj hnyuv pab txoj haujlwm.
