Qee tus neeg xav tau ib khob kas fes thaum sawv ntxov, thaum ib tus neeg xav rov qab ua rau lawv lub zog tsis yog nrog cov nplai qe thiab ci, tab sis kuj nrog cov hnyuv ntxwm, ib qho qhaub cij, qab zib thiab lwm pawg ntxiv. Ob qho tib si ntawd thiab lwm tus ua yuam kev, raws li kws qhia noj haus thiab kws kho mob plab zom mov. Tab sis los ntawm qhov pom ntawm lawv tus kheej kev noj qab haus huv, lawv ua txhua yam zoo - lawv tsis yuam kom lawv tus kheej tshaib plab lossis qis tshaj.
Tseem, ib yam kab mob ib leeg ib leeg. Tab sis qee cov kev cai dav dav muaj nyob.
Koj tsis tuaj yeem noj cov carbohydrates sai rau pluas tshais
Lawv muaj lub luag haujlwm rau cov phaus ntxiv uas tsis haum rau hauv cov ris tsho uas koj nyiam. Txhua buns, khoom qab zib, qhaub cij nrog cov khob cij dawb thiab butter, ntawm chav kawm, yuav txaus siab qhov kev xav ntawm kev tshaib plab thiab txawm ntxiv lub zog. Tab sis cov nyhuv yuav luv-nyob. Koj yuav xav noj ib zaug ntxiv hauv ob peb teev, thiab cov calories thaum lub sijhawm no yuav tsis muaj sijhawm hlawv thiab yuav muab tso rau ib qho chaw hauv ob sab. Cov teeb meem carbohydrates nrawm no pom tsis tsuas yog hauv cov hmoov nplej khoom, tab sis kuj muaj qee yam txiv hmab txiv ntoo. Piv txwv li, hauv txiv tsawb, nws tseem zoo dua tsis siv lawv li tshais.
Cov kua txiv
Hauv ntau tsev neeg, nws yog kev coj mus haus cov kua txiv qaub thaum sawv ntxov. Nws hom invigorates thiab ua kom tiav lub cev nrog cov vitamins thiab lub zog. Tab sis txhua yam tsis yooj yim li ntawm no. Lub ntsiab lus yog, nws siv sijhawm me me heev kom tau txais lub zog no. Hauv qhov no, nws yuav siv tau sai sai. Koj cov dej num yuav ua kom nrawm dua, tab sis nws yuav qeeb sai li sai tau. Ntawd yog, muaj sijhawm txaus los noj tshais, hnav khaub ncaws, tawm hauv tsev thiab mus ua haujlwm, tab sis tsis muaj sijhawm ntxiv los ua haujlwm zoo thiab muaj txiaj ntsig txhua hnub.
Cov Khoom Noj Dab Tsi Zoo Noj Tsis Tau?
Ntau tus neeg ua lub neej noj qab nyob zoo nyiam cereal lossis muesli rau pluas tshais. Thiab lawv ua txhua yam zoo. Noj tshais no yuav muaj txiaj ntsig zoo li muaj tau. Nws yuav ntxiv zog thiab ntxiv rau nws nrog cov vitamins, nyob rau hauv muaj pes tsawg leeg ntawm cereals muaj xyaum tsuas yog ntev carbohydrates, ntau ntawm cov yooj yim protein zom. Protein tshais xws li scrambled qe lossis tsev cheese kuj muaj tib yam.
Yuav ua li cas ua tshais tastier thiab zoo dua?
Thiab yog hais tias nws zoo li tias tag nrho cov no yog qhov tseem ceeb heev, thiab yog li ntawd tsis qab heev, nws tsim nyog saib rau cov zaub mov txawv hauv Is Taws Nem. Piv txwv li, oat mis porridge nrog zib ntab, txiv ntoo lossis txiv ntseej, los yog tsuas yog nrog koj nyiam jam, tam sim ntawd hloov mus rau hauv cov zaub mov qab tshaj plaws. Ib qho omelet nrog cheese thiab ntau yam zaub los yog nceb yog ib qho qab heev. Nws yog qhov zoo dua los xaiv tsev cheese tsis muaj rog, tab sis txiv hmab txiv ntoo, txiv ntoo, jam lossis zib ntab yuav pab kom nws qab.
