Salting zaub qhwv yog ib txoj kev yooj yim, tab sis nws yuav tsum muaj qee qhov kev paub. Piv txwv li, thaum ntxov thiab ib nrab-lub caij cog zaub ntau yam tsis haum rau pickling, thiab ntsev nrog ntau yam quav yuav ua rau cov haujlwm tawg.
Yuav kom sauerkraut yuav tsum tau saj thiab khaws cia rau lub sijhawm ntev, nws yog qhov yuav tsum tau ua raws li daim ntawv qhia thaum lub sijhawm salting (noj qhov sib piv ntawm txhua yam khoom, zoo 5% carrots thiab 2% ntsev los ntawm qhov hnyav ntawm zaub qhwv), siv tsuas yog tshiab zaub ntawm ib tug ntau yam haum. Ib qho kev nthuav dav tseem ceeb yog kev xaiv ntawm ntsev. Tam sim no, cov khw muag khoom noj ntsev muag nrog ntau cov vitamins thiab cov txuj lom, yog li tshwj xeeb ntxhib pob zeb ntsev tsis muaj ib qho ntxiv dab tsi yog tsim nyog rau salting.
Yog tias koj yuav ntsev tshwj xeeb rau xaiv cov zaub qhwv, tsis txhob ua tub nkeeg ntau dhau los nyeem cov lus sib xyaw ntawm cov khoom, daim ntawv sau rau ntawm pob yuav tsum tsis muaj dab tsi ntxiv rau lo lus "rooj ntsev". Vim li cas koj thiaj yuav tsum nyeem cov qauv? Vim tias qee cov tuam ntxhab tsis suav nws yog qhov tseem ceeb uas yuav tau qhia ntawm sab xub ntiag ntawm lub ntim uas cov ntsev tau iodized.
Iodized ntsev yog tseeg ib qho khoom muaj txiaj ntsig, tab sis nws yog kiag li tsis haum rau salting zaub qhwv. Nws yuav tsum tau nco ntsoov tias thaum xaiv cov zaub, lactic acid fermentation tshwm sim, tsuas yog ua tsaug rau nws cov khoom tau txais cov khoom noj me ntsis, tseem nyob ua si thiab tsis paug rau lub sijhawm ntev. Iodine maj mam txo cov txheej txheem fermentation, yog li yog koj ferment cabbage nrog iodized ntsev, tom qab ntawd qhov kev npaj yuav feem ntau yuav tawm mus ua qhov tsis qab, tsis ntxig, lossis txawm mus rau qhov tsis zoo, tsis muaj sijhawm los kho.
