Kev noj zaub mov zoo ntawm cov menyuam yaus ntawm pab pawg hnub nyoog no txawv ntawm kev noj zaub mov ntawm cov menyuam hnub nyoog qis dua ib xyoos thiab nyob ze rau ntawm cov khoom noj ntawm cov neeg laus. Thaum muaj hnub nyoog no, cov khoom noj hno tsim cov khoom noj zom khaub noom, saj kev pom, thiab kev ua si ntawm cov enzymes koom nrog kev zom zaub mov nce ntxiv. Tag nrho cov no ua rau nws tuaj yeem ua rau tus menyuam cov ntawv qhia zaub mov txawv dua hauv kev ua zaub mov noj, ntxiv rau hauv kev txuam thiab ntau yam tais diav.
Cov Lus Qhia
Kauj ruam 1
Cov mis nyuj thiab khoom noj siv mis tseem ua lub luag haujlwm tseem ceeb hauv koj tus menyuam cov khoom noj khoom haus. Tus menyuam qhov xav tau mis txhua hnub (suav nrog cov khoom noj ua kua mis) yog li 600 ml.
Kauj ruam 2
Hauv lub hnub nyoog no, tus menyuam tuaj yeem tau txais tsis tsuas yog lub nkaub, tab sis twb tau tag nrho lub qe. Tab sis nws yuav tsum yog yug hauv siab tias koj yuav tsum tsis txhob muab ntau tshaj li ib nrab ntawm qe ib hnub. Yog tias tus nqi no dhau, dhau ntawm tus menyuam yuav muaj kev tsis haum tshuaj, yoog tsis tau, thiab quav tawv.
Kauj ruam 3
Cov rog rog ntawm lub hnub nyoog thaum ntxov yog qhov zoo tshaj plaws muab rau hauv hom ua zaub thiab butter. Tus nqi ntawm butter ib hnub yog 15-17 g, thiab tus nqi ntawm cov roj zaub yog 6-7 g.
Kauj ruam 4
Cov protein ntau ntawm cov me nyuam cov pluas noj kuj muaj nqaij, ntses thiab nqaij qaib, cov ntau yam tau ua dhau los uas muaj ntau hom neeg. Piv txwv li, menyuam yaus tuaj yeem tsis tsuas yog nqaij nyuj thiab nqaij tawv xwb, tab sis kuj yog nqaij npuas ntshiv, luav, qaib ntxhw, nqaij qaib thiab nqaij (mob siab, lub siab). Tsis tas li, tus menyuam tuaj yeem muab cov hnyuv ntxwm, hau hnyuv ntxwm, cov neeg tsis ua haujlwm. Qhov yuav tsum tau noj nqaij txhua hnub yog 80 g. Tus menyuam tuaj yeem tau txais ntses 2-3 zaug hauv ib lub lis piam es tsis txhob 25 g ntawm nqaij nqaij ib hnub.
Kauj ruam 5
Nrog rau kev siv cov zaub thiab txiv hmab txiv ntoo, cov zom zaub mov protein tau ntau ntau. Kev noj zaub mov rau menyuam mos tuaj yeem suav nrog tsis suav cov kua txiv thiab cov kua zaub uas nws tau txais ua ntej, tab sis kuj siv tshuaj ntsuab hauv vaj zaub - zaub txhwb qaib, zaub txhwb qaib, sorrel, qej, dos ntsuab, thiab ntxiv cov zaub coarser, xws li radishes, radishes, thiab lwm yam. Tus nqi zaub pom zoo yog 350 g (suav nrog qos yaj ywm 120-170 g). Qhov ntau npaum li cas ntawm cov txiv hmab txiv ntoo thiab kua txiv tshiab tuaj yeem yog 150-300 g nyob rau ib hnub.
Kauj Ruam 6
Nws yog ib qho tseem ceeb heev uas tsis pub tshaj li kev noj qab zib, cov nyiaj uas yuav tsum muaj li 50 g ib hnub. Tus naj npawb ntawm cov khoom lag luam confectionery yuav tsum tsis pub ntau tshaj 5-7 g ib hnub twg, thiab cov lis (tam sim no hlaws barley, pob kws thiab nplej zom tau ntxiv rau lawv) -30 g.
