Txij li plaub lub hlis, cov menyuam xav tau cov khoom noj ua ntej kom zoo. Yuav lossis ua noj? Thaum koj npaj zaub mov rau koj tus me nyuam qaib koj tus kheej, koj tsis tsuas yog pub nws noj, koj muab nws noj qab haus huv thiab ib qho ntawm koj qhov chaw sov sov hauv txoj kev no.
Cov Lus Qhia
Kauj ruam 1
Yog tias muaj tsawg kawg yog ib tus menyuam yaus me me hauv tsev, feem ntau tsuas yog ib tus niam txiv ua haujlwm, yog li tsis muaj nyiaj hauv tsev neeg. Thiab npaj-ua menyuam yaus cov zaub mov hauv cov rhawv yuav kim. Hauv qhov no, ntau tus niam pib npaj cov menyuam mos, kua zaub thiab kua txiv lawv tus kheej. Qhov no tau muaj txiaj ntsig, thaum cov niam txiv paub txog cov zaub los yog txiv hmab txiv ntoo no cov khoom ntshiab yog tsim los ntawm. Txhawm rau npaj cov khoom noj rau menyuam yaus nyob hauv tsev, koj xav tau rab tshuab ci, kua txiv kab ntxwv thiab kas fes. Thaum menyuam mos loj dua, koj yuav xav tau lwm yam khoom nqus taws. Kev pub mis sib xyaw pib los ntawm cov kua txiv ib zaug thiab cov ntshiab rau cov menyuam. Qhia txhua cov khoom tshiab maj mam pib, ib nrab ntawm ib me nyuam diav thaum sawv ntxov, thiab saib tus me nyuam tus yam ntxwv thawm hnub.
Kauj ruam 2
Cov kua txiv ua ntej cov zaub mov yog kua kua txiv. Siv ib lub txiv apple, ntxuav nws zoo nrog xab npum thiab muab nws tso rau hauv ib lub juicer. Xws li kua txiv yuav tsum tau muab rau tus menyuam sai sai, nws tuaj yeem khaws cia tsis pub dhau ib hnub. Txhawm rau npaj cov kua txiv taub, tso cov taub dag rau hauv qhov cub thiab ci rau 20 feeb. Hauv lub juicer, koj yuav tsis tau tsuas yog kua txiv - kua txiv tsawb. Yog tias koj txiav txim siab pamper koj tus menyuam nrog kua txiv tsawb, noj nplooj txiv tsawb thiab ua kom nws nrog dej rhaub.
Kauj ruam 3
Cov zaub puree Tom qab ua kua txiv, zaub puree tau qhia, thiab tsuas yog tom qab ntawd txiv hmab txiv ntoo puree. Yog tias koj muab cov txiv hmab txiv ntoo puree ua ntej, ces tus me nyuam yuav tsis nyiam cov zaub puree. Nqa cov zaub pob uas muaj roj tsawg (ntxaws, taub dag lossis zaub paj), npau nws thiab so nws nrog rab. Tus puree yuav tsum yog nyias thaum xub thawj, tab sis maj mam ua tuab nws. Cov zaub purees tuaj yeem siav rau ob hnub, tab sis tsis ntau. Tom qab koj ntxiv ntsev thiab suab thaj rau koj cov menyuam cov zaub mov, qhov zoo dua. Tus menyuam puas noj zaub zoo? Ntxiv cov txiv hmab txiv ntoo puree.
Kauj ruam 4
Cov txiv hmab txiv ntoo zom kua (tom qab - pears, apricots, txiv duaj) yaug, ci hauv qhov cub (microwave) lossis rhaub hauv saucepan. Tsis txhob ntxiv dej ntau rau khaws cov vitamins. Txias thiab muag nrog rab. Cov tais diav uas koj ua noj yuav tsum yog huv.
