Cauliflower yog ib qho zoo rau kev pib pub mis rau menyuam yaus. Tom qab tag nrho, nws muaj cov protein yooj yim zom zaub mov ntau nyob rau hauv cov amino acids. Ntxiv nrog rau cov protein, zaub paj muaj cov khoom noj carbohydrates, ntsev ntxhia thiab vitamins C, A, PP thiab B vitamins.
Nws yog qhov tsim nyog
-
- 200 g ntawm zaub paj;
- 100 ml ntawm cov menyuam yaus "Tema" lossis "Agusha";
- 1 tsp butter;
- 1 tbsp hmoov.
Cov Lus Qhia
Kauj ruam 1
Mus rau tom khw lossis kiab khw thiab xaiv ib lub taub hau pob kws. Nws yog qhov zoo yog tias qhov inflorescences tig tawm los ua yam tsis muaj qhov khuam thiab blackening. Cov xim ntawm cov zaub qhwv zoo yuav tsum muaj kaus ntxhw. Thaum muaj zaub qhwv tshiab yuav tsis muag, yuav khov ib qho. Txawm li cas los xij, nco ntsoov tias twb muaj tsawg dua cov kab lus me me thiab cov vitamins nyob hauv qhov no. Lawv tau ploj thaum lub sij hawm khov.
Kauj ruam 2
Nqa cauliflower (khov - defrost). Tshem tag nrho cov kev puas tsuaj. Yaug nws kom zoo. Tso rau hauv colander thiab scald nrog dej npau npau. Disassemble zoo huv si rau hauv inflorescences.
Kauj ruam 3
Muab cov zaub qhwv tuaj rau hauv lub lauj kaub dej, kaw lub hau. Muab taws thiab coj mus rhaub. Ntshav tshav kub (kom tsawg) thiab simmer tsis ntev tshaj 20 feeb. Lub hau yuav tsum raug kaw, qhov no yog qhov tsim nyog kom cov vitamins hauv zaub qhwv tsis pov tseg.
Kauj ruam 4
Thaum cov zaub pob yog qhov muag, tshem tawm cov lauj kaub los ntawm tshav kub. Ntws ntawm dej. Tseg rau ntawm lub rooj kom txog thaum cov zaub mov txias.
Kauj ruam 5
Siv lub sieve thiab tshiav cov zaub qhwv los ntawm nws. Tus tov khoom tseem tsim nyog rau lub hom phiaj no.
Kauj Ruam 6
Ncuav mis rau hauv lub tais, ntxiv st. ib spoonful ntawm hmoov thiab sib tov txhua yam meej. Cov khoom xyaw yuav tsum ua ke zoo. Zam rau qhov tsis zoo vim cov khoom noj no yuav ua teeb meem rau tus menyuam yaus.
Kauj Ruam 7
Muab ib lub tais ntawm mis tso rau ntawm hluav taws thiab, nplawm txhua lub sijhawm, nqa mus rau ib lub rhaub.
Kauj ruam 8
Ntxiv butter thiab zaub qhwv rau cov kua ntses uas tshwm sim. Sib tov txhua yam. Lub pob zeb dawb hau puree yog npaj txhij.
