Yog tias koj rog dhau, poob cov phaus ntxiv yuav tsis yooj yim. Kev txwv tus kheej hauv kev noj haus yuav tsis tuaj yeem tshwm sim yog tias koj tsis noj zaub mov uas pab koj tua rog dhau.
Noj cov txiv apples, pears thiab quince nrog tev. Nws yuav yooj yim heev rau koj lub plab zom cov txiv hmab txiv ntoo uas tawv tsis tas siv dag zog. Cov tev muaj fiber ntau ntxhib kom txaus koj lub siab kom nyob ntev, thiab nws kuj pab tshem cov roj hauv lub cev.
Cov zaub thiab nqaij yog zoo dua siav dua kib. Butter-kib qos yaj ywm muaj ntau nyob rau hauv calories ntau dua li cov siav. Yog tias koj xav poob ceeb thawj sai li sai tau, ua cov kua zaub rau hauv cov kua zaub thiab kua nqaij patties. Xws li cov zaub mov tsis tsuas yog muaj tsawg nyob rau hauv calories, tab sis kuj tseem muaj txiaj ntsig ntau dua.
Tsis txhob noj ncuav dawb. Ntxiv nrog rau qhov tseeb tias nws muaj calorie ntau, nws ua rau cov txheej txheem tsis tsim nyog hauv koj lub cev, thiab qhov no yog fraught nrog exacerbations ntawm cov kab mob ntawm lub plab zom mov. Hloov nws nrog khob cij rye lossis khob cij buckwheat.
Haus ntau npaum li ntsuab tshuaj yej tau. Nws muaj caffeine thiab tannin tsawg dua li dub. Ntxiv rau, nws pab hlawv cov rog ntau dhau thiab muaj cov antioxidant muaj zog. Kev pham feem ntau ua rau lub cev tsis muaj zog tiv thaiv kab mob, thiab cov tshuaj yej ntsuab pab tiv thaiv qhov no.
Haus ib khob dej sov nrog ib qho tshiab ntawm txiv qaub txhua tag kis. Qhov no yuav pab tshem tawm cov co toxins ntawm lub cev thiab poob ceeb thawj sai. Dej nrog txiv qaub stimulates metabolism, uas kuj muaj lub txiaj ntsig zoo ntawm kev sib ntaus tawm tsam cov rog tshaj.
Noj ob lub txiv lws suav uas niaj hnub noj. Lawv kuj txhawb nqa cov metabolism ceev thiab tua cov co toxins. Tsis tas li ntawd, cov lycopene uas muaj nyob hauv cov txiv lws suav yog qhov zoo tshaj plaws kev tiv thaiv ntawm kev tsim cov qog ntshav hlav.
Noj cov zib ntab ntau. Nov yog qhov tseeb pom rau cov neeg uas tau kho mob rog. Zib ntab yog lub ntuj multivitamin ua, uas muaj ntau yam tseem ceeb microelements. Nws yog lawv tias koj lub cev xav tau nyob rau hauv tus txheej txheem ntawm kev poob phaus.
