Tam sim no, lub ncauj lus ntawm kev noj haus thiab yuag hnyav yog qhov muaj feem xyuam, vim hais tias qee zaum nws tsis tuaj yeem tiv thaiv kev ntxias nyob rau hauv daim ntawv ntawm cov tshuaj tsw qab, thiab tom qab ntawd nce phaus ntxiv.
Cov lus hais tias "poob ceeb thawj yog qhov yooj yim" zoo li tus neeg zoo nkauj hauv zaj dab neeg, tab sis tsis dhia rau cov lus xaus. Tej zaum tam sim no koj lub tswv yim ntawm cov teeb meem no yuav hloov, vim tias hauv qab no yog cov lus qhia uas yuav pab tau tus txheej txheem no.
Yog li, thawj lus ntuas yog qhov pib: pib pib noj tsawg dua! Txo cov khoom noj kom tsawg dua ob peb zaug, vim tias koj noj tsawg dua, qhov hnyav dua. Nws yog qhov tseem ceeb heev los txo cov khoom noj kom tsawg, yog li nws yuav yooj yim rau lub cev thiab rau koj kom yoog raws li cov kev cai tshiab. Nws yog tsim nyog noj 5-6 zaug hauv ib hnub nyob rau tib lub sijhawm, tab sis hauv feem me me ntawm 200 grams.
Nws yog ib qho tseem ceeb uas koj txoj kev noj zaub mov yog feem ntau ntawm cov khoom noj alkaline (80%) thiab tsawg acidic (20%). Alkaline suav nrog cov txiv ntsej muag, dib liab, prunes, berries, beets, txiv lws suav, carrots, mis nyuj, whey, taum tshiab, tev qos yaj ywm, thiab lwm yam. Cov no yog cov tseem cog cov khoom noj uas ua rau lub cev huv thiab muab nws nrog ntau cov as-ham. Acidic zaub mov muaj nqaij nyug, nqaij npuas, nqaij npuas, kua mis taum, npias, cheese, crayfish, oysters, qwj nplais, thiab lwm yam Sim noj cov zaub mov no kom tsawg li tsawg tau.
Koj yuav tsum tau them sai sai rau cov nqaij ntshiv, uas muaj cov protein tsim nyog rau kev tsim cov nqaij, kom sauerkraut (27 kcal ib 100 g), cov ntsiab lus ntawm cov calorie tsuas yog tsis txaus, thiab ntxiv rau nws muaj ntau cov vitamins tseem ceeb, rau cov txiv apples (35- 37 kcal ib 100 g) thiab pears ntsuab (kwv yees li 42 kcal ib 100 g), uas koj tuaj yeem noj ua ntej noj mov tuaj yeem ua kom koj lub plab thiab puv.
Tsis txhob hnov qab txog lub siab ntsws ntawm kev poob ceeb thawj. Nco ntsoov tsim nyob rau hauv koj lub taub hau xyov yog vim li cas koj thiaj xav kom poob phaus thiab seb koj tuaj yeem tau txais dab tsi, muaj tiav qhov tshwm sim. Tej zaum ib tus neeg koj paub tseem tau npau suav txog kev poob phaus, yog li caw nws los ua nws ua ke. Txhawb pab lwm tus thiab qhia koj cov kev ua tiav lossis npaj tej yam xws li kev sib tw "Leej twg yuav kav ntev ntawm qhov no lossis cov pluas noj ntawd" lossis "leej twg yuav quav ntxiv nyob hauv ib lub lis piam." Raws li kev txhawb zog, koj tuaj yeem dai hauv koj chav tsev lossis tso rau koj lub desktop duab ntawm daim duab uas koj xav kom ua tiav. Nco ntsoov tias txhua yam nyob ntawm koj! Nws yog sijhawm los ua koj lub cev npau suav lub cev.
