Lub hauv lub cev ntawm tib neeg lub cev yog tsuas yog tsim ntawm cov protein, cov peev txheej ntawm yuav tsum tau hloov tas li. Qhov txiaj ntsig ntawm cov ntsiab lus no nyob ntawm lawv cov saturation nrog cov amino acids, uas nqa tawm cov synthesis ntawm tib cov protein hauv lub cev. Nws yog ib qho tseem ceeb kom paub txog cov khoom noj twg koj tuaj yeem nrhiav cov amino acids nyob rau hauv thiaj li yuav rov qab muab cov khoom tseem ceeb los ntawm cov khoom siv ntuj tsim.
Dab neeg amino acids uas tib neeg xav tau?
Cov npe ntawm cov amino acids tseem ceeb suav nrog valine, isoleucine, leucine, lysine, methionine, tryptophan, phenyalanine, thiab threonine. Valine, uas kho cov ntaub so ntswg uas puas thiab cov txheej txheem hauv cov leeg ua haujlwm, tswj kev ua kom cov pa nitrogen zoo hauv lub cev, muaj nyob hauv cov nqaij, nceb, khoom noj siv mis thiab nplej, ntxiv rau hauv cov taum pauv thiab txiv laum huab xeeb. Leucine tiv thaiv cov leeg, ua lub zog, pab cov pob txha thiab tawv nqaij kho, txo qis cov ntshav qab zib thiab txhawb kev loj hlob ntawm cov tshuaj hormones. Leucine muaj nyob hauv cov txiv ntoo, nqaij, ntses, txhuv ntsuab, lentils, thiab feem ntau cov noob.
Muaj txog nees nkaum proteinogenic amino acids nyob rau hauv tag nrho, cuaj ntawm uas lub cev tsis tuaj yeem coj los ua khoom hauv cov khoom txaus ntawm nws tus kheej.
Yog tias tsis muaj isoleucine, hemoglobin synthesis yuav ua tsis tau, nrog rau kev ua kom ruaj khov thiab kev cai ntawm cov ntshav qab zib ntau ntau. Qhov tseem ceeb rau cov neeg ncaws pob thiab cov neeg mob uas muaj qee yam mob hlwb, cov amino acid no muaj nyob hauv cov ntses, txiv ntoo, almonds, nqaij qaib, qe, lentils, taum pauv, mob siab, rye, thiab noob. Methionine pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau tiv thaiv kab mob, thiab ua rau lub siab ua kom lub plab zom mov, thiab muaj txiaj ntsig zoo rau pob txha caj qaum, tshuaj lom neeg lub cev thiab cov leeg tsis muaj zog. Nws tuaj yeem tau txais los ntawm cov zaub mov muaj txiaj ntsig ntawm qe, ntses, mis, nqaij thiab legumes.
Cov zaub mov muaj nplua nuj nyob hauv cov amino acids
Lysine yog qhov tseem ceeb rau kev tsim cov pob txha thiab kev loj hlob hauv menyuam yaus, kev nqus ntawm calcium, cov tshuaj tiv thaiv cov tshuaj tiv thaiv, cov tshuaj hormones, enzymes, collagen, kho cov nqaij mos thiab kho cov nitrogen metabolism hauv lub cev. Nws cov khoom tseem ceeb yog khoom noj siv mis, nqaij, ntses, txiv ntoo, thiab nplej. Threonine, uas pab tswj cov metabolism hauv protein ib txwm thiab txhawb kev tiv thaiv kab mob, muaj nyob hauv cov qe thiab cov khoom noj siv mis.
Txawm tias qhov nruab nrab ntawm lub cev qoj ib ce ua rau kev noj kom 80% ntawm tag nrho cov amino acids dawb, yog li lawv qhov kev rov ua dua tshiab tseem ceeb heev rau lub cev.
Tryptophan yog qhov tseem ceeb rau kev ntxhov siab, insomnia, mob plawv, hyperactivity, migraines, thiab nce siab. Nws tuaj yeem tau txais nrog kev noj nqaij, txiv tsawb, oats, hnub tim, txiv laum huab xeeb, thiab noob hnav. Thiab thaum kawg, phenylalanine - cov amino acid no koom nrog kev sib txuas ntawm dopamine, txhim kho kev nco, kev kawm thiab kev xav, txo qhov mob thiab txo qhov qab los noj mov. Nws muaj nyob hauv kua qaub, nqaij qaib, ntses, nqaij nyug, qe, tsev cheese thiab mis nyuj haus.
