Pine koob yog ib qho ntawm cov nyiam tshaj plaws ntawm cov kws ua zaub mov niaj hnub, vim tias lawv muab cov tsw ntxhiab thiab cov cawv nyiam rau ntau cov tais diav. Tsis tas li ntawd, cov koob tshuaj thuv muaj ntau qhov ntau ntawm cov vitamin C, uas ua rau zaub mov noj qab haus huv dua.
Nqaij nrog rab koob
Los npaj cov kua muaj roj hauv cov koob, uas yog nrov heev hauv ntau lub khw noj mov Lavxias thiab European, koj yuav tsum tau noj ib lub cev nqaij tawv uas muaj roj lossis nqaij npuas, ntawv ci thiab ib rab koob ntawm rab koob. Qhov tenderloin yog me ntsis raug nplawm, rub nrog kua txob thiab ntsev, sprinkled nrog txiv qaub kua txiv thiab soaked rau ob peb feeb. Lub koob rau lub sijhawm no yuav tsum tau muab yaug kom huv si hauv qab cov dej thiab ua kom ntau li ntau tau nrog lub phuam so ntawv.
Yog tias xav tau, ib qho khoom noj zoo sib xws tuaj yeem npaj tau los ntawm ntses, uas kuj mus tau zoo nrog ntoo thuv koob.
Tom qab ntawd txheej txheej ntawm koob yog muab tso rau hauv ntawv ci, thiab ib qho npaj txiav tau muab tso rau ntawm nws, uas yog nthwv saum nrog lwm txheej ntawm coniferous koob. Ntawv ci nrog nqaij thiab koob yuav tsum muab qhwv kom nruj - qhov no yuav khaws tag nrho cov kua txiv uas tau tsim thaum ci. Lub hnab ntim khoom yog muab tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated rau ib teev, tom qab uas cov nqaij yog muab tshem tawm, nthuav tawm, thiab txhua rab koob yog ua tib zoo tshem tawm. Lub qhov cub daj ci nqaij yog pauv rau mustard lossis zaub xas lav nplooj, zoo nkauj nteg rau ntawm daim hlau loj uas muaj ib sab zaub mov haum rau nqaij, thiab ua haujlwm.
Ntoo thuv koob
Rau kev kho mob hnoos thiab mob khaub thuas, ntau haiv neeg ntawm lub ntiaj teb ua noj lub caij ntuj no jam los ntawm coniferous koob, uas muaj zog txhawb lub cev tsis muaj zog. Txhawm rau npaj nws, koj yuav tsum tau 1 lub khob ntawm cov ntoo thuv tshiab tshiab (spruce koob kuj tsim nyog), ib nrab khob iav sawv, 500 g ntawm zib ntab lossis 700 g ntawm granulated qab zib, nrog rau cov kua txiv tshiab ntawm ob lub txiv qaub. Cov koob yuav tsum tau muab ntxuav kom huv thiab zoo. Cov txiv hmab txiv ntoo ntawm Rosehip yuav tsum tau ua minced lossis tawg hauv lub tshuaj khib, tom qab uas lawv tau muab cov roj sib xyaw nrog cov roj, hliv 1.5 liv ntawm cov dej npau thiab hais kom ua kaum ob teev.
Nws raug nquahu kom sib tov tws koob thiab lub duav Rose tshwj xeeb hauv ib lub tais enamel, qhov chaw uas lawv tsw qab yuav tshwj tseg.
Tom qab lub neej tom ntej jam yog infused, lim nws, ntxiv zib ntab los yog granulated qab zib rau nws thiab coj mus rau ib lub rwj dua kub. Tom qab npau npau, kua txiv qaub ua rau nkag mus rau hauv lub nruas, txo qhov kub kom tsawg, thiab lawv txuas ntxiv simmer rau kev noj qab haus huv kom txog thaum nws thickens. Npaj-ua cov coniferous jam yuav tsum tau noj thaum lub sijhawm cov khaub thuas sib kis thiab khaub thuas raws caij nyoog, noj ob peb me nyuam diav ntawm nws txhua hnub thaum noj tshais, muaj ntau cov zaub mov thiab ascorbic acid.
