Raws li txoj cai, hais txog cov koob ntoo thuv evokes lub koom haum pheej nrog hnub frosty, Xyoo Tshiab, tangerines, khoom plig, Santa Claus thiab txuj ci tseem ceeb. Kev noj cov koob thiav yog qhov tsis muaj thiab rau ntau yam, lub tswv yim no yuav ua rau yuv thiab luag. Lub sijhawm no, cov koob muaj ntau yam khoom muaj txiaj ntsig thiab nrog ntxiv ntawm cov khoom xyaw no, koj tuaj yeem ua zaub mov ntau yam ntxim nyiam.
Cov khoom siv tseem ceeb ntawm rab koob
Ua ntej, koj yuav tsum tham txog cov txiaj ntsig zoo ntawm ntoo thuv koob. Hauv Siberia, txij li lub sijhawm puag thaum ub, conifers tau suav hais tias yog ob qho kev kho mob thiab kev noj haus. Ntxiv rau cov ntoo thuv ntoo thiab cov kua ntoo coniferous (cob ntawm cov ntoo coniferous), paub txog lawv cov kev kho kom zoo thiab cov khoom noj muaj txiaj ntsig, cov tub ntxhais hluas tua thiab cov hlaws ntawm cov ntoo coniferous kuj muaj npe nrov. Kev ua kom zoo nkauj thiab khaws cia tau npaj los ntawm lawv, ntxiv rau tshuaj yej, khiav tawm cov vitamins tsis txaus thiab mob hnyav Siberian. Cov koob yog cov nplua nuj nyob hauv cov vitamins thiab muaj cov zaub mov muaj txiaj ntsig zoo. Cov tub ntxhais hluas koob txhaj tshuaj muaj cov ntaub ntawv ntau ntawm cov vitamin C, uas txiav txim siab qhov dav dav thiab tiv thaiv cov koob tshuaj ntawm cov koob. Cov ntawv sib tw muaj cov ntau ntawm cov vitamins B, as Well as P, PP, K, A, E, N.
Cov lus sib xyaw ntawm cov koob uas ib txwm muaj yeej los ntawm kev muaj roj ntau dua (palmitic, muaj feem xyuam rau cov roj fatty acids, thiab linoleic, cuam tshuam nrog cov fatty acids uas tsis muaj kev tiv thaiv), kuj muaj koob muaj lwm cov acids: benzoic, stearic acids - tag nrho lawv yog qhov tseem ceeb rau tib neeg lub cev. Cov. Nyob rau tib lub sijhawm, nws ntseeg tau tias cov roj khov nyeem muaj nyob hauv cov khoom lag luam tsiaj, cov kua qaub no tseem ceeb tsis tshua muaj khoom hauv cov nroj tsuag, yog li ntawd, kev noj cov ntoo thuv koob yog qhov tsim nyog tshwj xeeb rau cov tib neeg ua rau tib neeg, paub kev ua neej, uas yog, neeg noj zaub, vegans, vegans nyoos.
Ntxiv rau, cov koob muaj cov khoom xws li micro thiab kab kawm xws li hlau, magnesium, potassium thiab calcium, uas ua rau siv cov koob siv tshwj xeeb rau kev tiv thaiv kab mob ntawm cov hlab plawv thiab cov leeg hlwb, nrog rau kev txo qis kev pheej hmoo ntawm kev txhim kho hlau. ntshav tsis txaus.
Cov kev tiv thaiv tsis zoo rau kev siv rab koob
Txawm hais tias muaj qhov tshwj xeeb sib xyaw ntawm cov koob, muaj tej yam kev mob thiab kab mob uas kev siv cov khoom no yog txwv nruj lossis yuav tsum muaj kev sib tham nrog kws kho mob: qhov no yog lub sijhawm ntawm cev xeeb tub thiab pub mis, qee lub siab thiab lub raum tsis ua haujlwm, mob plawv thiab lub raum tsis ua hauj lwm. Yeej, cov kab mob sib kis tau txais kev txhawj xeeb tsuas yog coniferous decoctions, uas tau npaj ua tshuaj. Txog qhov so, cov kev qhia ntawm qhov tsis txaus noj ntau npaum li cas ntawm cov koob rau hauv cov khoom noj yuav tsuas yog zoo rau lub cev.
Dab tsi los ua noj siv coniferous tua, koob, buds lossis cones
Qhov tsawg tsawg ntawm cov koob txhaj tshuaj tuaj yeem ntxiv thaum npaj cov txiv hmab txiv ntoo, txiv hmab thiab kua txiv. Qhov kev tivthaiv no yuav txhawb nqa kom cov saj thiab cov dej haus.
Nyem kua txiv los ntawm ib lub dib, ntxiv 1 - 2 teaspoons ntawm txiv qaub kua txiv. Yaug thiab grind ob peb hluas ntoo thuv koob, zom rau hauv lub tshuaj khib, ntxiv ib me nyuam diav ntawm dej. Lim los ntawm cheesecloth thiab nyem. Sib tov nrog cov kua txiv hmab txiv ntoo.
Dhau cov tub ntxhais hluas sib tw tua (1 - 2 pcs) los ntawm nqaij grinder, ncuav dej txias (3 l) thiab ntxiv cov kua txiv qaub lossis 2 - 4 txiv qaub hlais. Insist 30 feeb.
Dhau los ntawm ib qho nqaij grinder ob peb sprigs ntawm Mint, 1 - 2 koob, ib nrab ib lub txiv qaub thiab ncuav 3 liv dej txias. Cia nws brew rau 30 feeb thiab lim.
Thaum brewing tshuaj yej, xim dub lossis ntsuab, ntxiv tus ntoo thuv me me lossis ntoo thuv qab rau lub teapot. Brew tshuaj yej li qub.
Rau kev ua rau jam, tua thiab ntsuab lub khob ntawm cov ntoo coniferous yog siv. Ib cov kua nyeem tuab yog muab rhaub los ntawm cov suab thaj thiab dej, hauv cov koob yog hau. Cov jam no tau siv rau kev tiv thaiv thiab kho tus mob ua pa nyuaj thiab mob ntsws txoj hnyuv.
Nrog ntxiv ntawm cov koob ntoo thuv, koj tuaj yeem ua ib lub ncuav mog qab zib rau cov zaub mov txawv txawv. Txhawm rau npaj cov ncuav mog qab zib, koj yuav xav tau cov noob taum noob paj noob taum, uas tau npaj ua ntej hauv dej txias li 30 feeb. Hauv tag nrho, koj yuav xav tau 3.5 khob ntawm cov noob zoo li no. Koj tseem yuav xav tau 100 gram ntawm cov hmoov pitted, uas yuav tsum tau yaug thiab ntim nrog dej txias rau ib nrab ib teev. Ntxiv rau, koj yuav xav tau ob peb ceg ntawm cov tub ntxhais hluas koob, ob peb nplooj ntawm cov mint tshiab thiab 100 ml ntawm dej txias. Lub ncuav mog qab zib muaj ob txheej. Txhawm rau npaj thawj txheej, 1, 5 khob ntawm noob, prunes, 50 ml dej yog hauv av mus rau hauv ib qhov loj, tso tawm hauv pwm, npog nrog pwm zaj duab xis, thiab muab tso rau hauv lub tub yees. Cov noob ntxiv yog muab sib xyaw nrog txiv tsawb, mint, koob ntoo thuv thiab dej ntxiv. Tom qab ntawd, siv rab rab zom, zom rau hauv cov tuab creamy loj. Cov tshuaj nplaum no tau kis rau thawj txheej, theem thiab khaws cia hauv lub tub yees li 1 teev. Lub ncuav mog qab zib tiav lawm yog pw ntawm daim ntaub thiab dai kom zoo nkauj raws li qhov xav tau.
Koj yuav tsum tsis txhob ua phem rau cov koob, vim tias qhov no tuaj yeem tsim kev mob taub hau.
