Tsis yog txhua tus neeg nyiam cov taub dag noob roj, tab sis nws tsim nyog sau tias cov khoom no muaj txiaj ntsig zoo rau tib neeg lub cev. Nws muaj cov tshuaj uas zoo uas muaj kev cuam tshuam zoo rau kev noj qab haus huv.
Yog tias koj pheej noj cov noob taub dag cov roj, tom qab ntawd koj lub cev qhov kev tawm tsam kom mob mus rau qhov mob yuav loj tuaj. Cov khoom no ua kom cov metabolism, txhawb nqa poob phaus, thiab tseem muaj cov txiaj ntsig zoo ntawm cov plaub hau thiab tawv nqaij. Cov noob taub dag roj pab nrog prostatitis, cystitis thiab mob plawv.
Cov khoom uas tau piav qhia tswj kev ywj pheej ntawm daim tawv nqaij, kho mob kub siab, tiv thaiv qhov tshwm sim ntawm tus mob vwm, thiab tseem kho tau mob plab. Taub dag noob roj muaj ntau ntawm cov vitamins.
Taub dag noob roj muaj phytosterols, phospholipids, tocophenols, thiab carotenoids. Phytosterols tiv thaiv mob qog noj ntshav. Phospholipids txhawb cov tawv nqaij txuas ntxiv thiab txhim kho psoriasis. Tocophenols tiv thaiv kom tsis txhob muaj ntshav khov thiab tiv thaiv cov ntaub so ntswg los ntawm qhov tsis zoo ntawm lactic acid. Carotenoids muaj txiaj ntsig zoo rau lub zeem muag thiab kho cov metabolism.
Cov zinc hauv cov khoom ua rau muaj zog hauv kev tsim cov tshuaj insulin thiab cov sij hawm ncua sij hawm ntawm kev hloov pauv hauv lub cev. Nws yuav tsum raug sau tseg tias cov noob txiv cov roj ua rau qeeb qeeb.
Tsis txhob hnov qab tias nws tswj cov kev ua haujlwm ntawm lub zais zis thiab tiv thaiv cov qog hlwb. Yog tias koj xwm yeem siv cov noob taub dag cov roj hauv koj cov tais diav, tom qab ntawd koj yuav tsis muaj roj tso nyiaj. Ntxiv rau, koj tuaj yeem tiv thaiv lub cev muaj mob.
