Thaum hiking los yog nuv ntses, nco ntsoov sim cov khauj khaum ntoo. Kua zaub, porridge, ci qos yaj ywm - cov tais diav yooj yim no yog qhov tshwj xeeb tshaj yog muaj xwm. Nco ntsoov tias txhua tus neeg yuav noj mov yuav xav tau zaub mov ntxiv, yog li yuav tsum khaws zaub mov ntau hauv tsev.
Nqaij kua zaub
Ib qho nrov tshaj plaws lauj kaub tais diav yog tuab nqaij kua zaub. Txhawm rau ua kom nws zoo siab, ntxiv cov taum, tshuaj ntsuab thiab ntau yam txuj lom rau cov kua zaub. Laij cov khoom noj ua ntej. Rau ib qho kev pabcuam, koj yuav xav tau 1.5 iav dej, 1 qos, ib lub quarter ntawm zaub ntug hauv paus, 1 tablespoon ntawm cereals thiab ib quarter ntawm ib poom nqaij nqaij. Ncuav dej rau hauv lub lauj kaub, ntsev, ntxiv 2 dos thiab coarsely tws carrots. Muab lub hau tso rau ntawm lub rhaub dej thiab cia kom dej npau. Tshem npuas dej, ntxiv coarsely tws qos yaj ywm. Saj cov kua zaub thiab ntxiv ntsev yog qhov xav tau. Yaug lub millet, mov lossis buckwheat thiab muab tso rau hauv lub lauj kaub. Txav nws kom cov dej npau npau dej tsis muaj zog.
Tom qab 10 feeb, ntxiv cov nqaij hauv kaus poom, Bay nplooj thiab peppercorns rau cov kua zaub. Ua noj rau ob peb feeb, ntxiv tws parsley thiab dill, sprinkle nrog freshly hauv av dub kua txob. Ncuav lub kua zaub rau hauv cov tais tob thiab pab nrog tuab ntawm cov ncuav dub lossis wholegrain.
Cov pob ntseg ceev
Thaum nuv ntses, pub dawb ib feem ntawm koj ntes mus ua kua ntses tiag tiag ntawm hluav taws. Raws li kev paub txog cov tasters, nws cov saj yog qhov sib txawv ntawm cov ntses kua zaub ua noj ntawm lub qhov cub. Tso lub lauj kaub rau ntawm hluav taws, ncuav 5 liv dej. Thaum nws npau npau, tev thiab plab ntses. Nco ntsoov tias tshem tawm cov gills, txwv tsis pub lub pob ntseg yuav saj qhov iab. Rau cov ntses kua ntses nplua nuj, koj xav tau 5-6 tus ntses, li ntawm 10-15 cm hauv qhov loj dua. Qhov ntau qhov sib txawv ntawm cov ntses cov ntses, qab qab cov ntses kua zaub yuav.
Zuaj 3 carrots, 8 qos yaj ywm thiab 2 dos. Coarsely tsuav cov qos yaj ywm, tsuav cov carrots rau hauv cov nplais. Poob lub qos yaj ywm rau hauv cov dej npau thiab ua noj kom txog thaum kev sib tw, tsis tseg ib pliag tawm tus npaus. Ntxiv tag nrho cov hauv paus dos thiab ntses. Yog tias cov ntses loj, txiav nws, muab ib qho me me, tos kom txog thaum lub rhaub dej dua, thiab rov ua kom cov npuas dej tawm ntawm cov kua zaub. Cia cov ntses ua noj rau 5 feeb, ntxiv ntsev thiab freshly hauv av dub kua txob rau pob ntseg. Yog tias xav tau, nphoo cov zaub mov tiav nrog tws tshuaj ntsuab.
Qab zib porridge
Hearty noj mov tuaj yeem muab siav dhau qhov hluav taws kub, zoo meej rau noj tshais lossis noj hmo. Yaug kom huv si 1 kg ntawm millet, muab tso rau hauv lub lauj kaub ntawm cov dej npau. Kaw lub khob nrog lub hau thiab cia cov txiv ntseej ua kom ntev li 5 feeb. Tom qab ntawd cov dej ntws. Qhov kev ua haujlwm no yuav tshem tawm cov kev txom nyem los ntawm millet groats, uas lwj cov saj ntawm porridge. Ncuav 3.5 liv ntawm millet nrog dej kub los ntawm lub hwj kais, ntxiv 1 tbsp. ib diav ntsev, ib poom tau muaj kua mis thiab 200 g ntawm butter. Sib tov lub porridge zoo thiab ua noj rau 10-12 feeb. Tshem tawm cov khoom siv hluav taws xob los ntawm tshav kub, qhwv nws hauv daim pam lossis tuab. Cia cov zaub mov ntxhab rau ib nrab ib teev, thiab tom qab ntawd muab cov ntaub qhwv rau ntawm cov phiaj. Nws hloov tawm mus ua lush, crumbly thiab heev six.
