Qe yog cov khoom siv zoo heev hauv ntau pua yam zaub mov txawv. Lawv mus tau zoo nrog ntau yam khoom, los ntawm lawv ob qho tib si cov tais diav yooj yim, xws li muab cov qe kiav thiab omelets, thiab cov kua ntsw tov, qab zib, mousses thiab txawm tias dej khov yuav npaj.
Yuav ua li cas txawv txawv los ua noj scrambled qe
Nplua nuj nyob hauv cov protein, iodine thiab ntau yam vitamins, lub qe ua tais feem ntau tau txais nrog pluas tshais. Feem ntau cov no tau muab hau rau hauv ib txoj kev lossis lwm txoj los yog kib qe. Nws yog ib qho nyuaj kom nrhiav tau cov tais zaub mov raws li yooj yim thiab nrov li nthwv qe. Nws yog feem ntau npaj nrog ntau yam sib ntxiv - cov ncuav ntawm qhob cij, zaub, nqaij cov khoom, sprinkled nrog tws tshuaj ntsuab thiab grated cheese. Tshwj xeeb tshaj yog nrov nrog cov menyuam yaus yog lub qe kib hauv nruab nrab ntawm lub ci ci.
Scrambled qe hauv kua txiv lws suav yog lwm qhov qab thiab sai ua kom koj cov qe rau noj tshais hauv txoj hauv kev qub. Koj yuav xav tau:
- 150 ml ntawm kua txiv lws suav;
- 1 tablespoon ntawm txiv roj roj;
- 1 lub qe qaib;
- 1 tablespoon freshly tws parsley;
- ntsev thiab freshly hauv av dub kua txob.
Ncuav cov kua txiv lws suav thiab roj rau hauv ib lub peev xwm me me, lub caij nrog ntsev thiab kua txob thiab coj mus rau lub rhaub. Nrib pleb lub qe rau hauv qhov nqaij kom tsawg, txo kom sov rau hauv nruab nrab, thiab ua noj kom txog thaum cov coagulates dawb thiab lub nkaub tawv ua kom tawv. Ua sprinkled nrog parsley.
Koj tuaj yeem noj qe tsis yog hauv lub lauj kaub kib, tab sis kuj nyob hauv qhov cub, ci qe hauv muffin tins lossis hauv buns me me, los ntawm qhov koj tau ua dhau los tshem tawm hauv nruab nrab.
Ntau yam omelets
Muaj ntau cov zaub mov txawv rau omelettes sib txawv nrog cov sib txawv. Lub omelet qub yog tsim los ntawm cov qe, ntsev, kua txob thiab butter, tab sis cov niam tsev feem ntau ntxiv mis nyuj, qaub cream, thiab hmoov ntxiv rau cov tais. Ntsim tshuaj ntsuab, zaub, hnyuv ntxwm, nqaij ntses uas tseem tau haus tseem yog lub chaw ntim rau cov khoom noj omelets. Tshwj xeeb tshaj yog ntau qhov kev ntsaws ntsaws tau muab tso rau hauv kev tshwj xeeb hauv tebchaws omelettes - Spanish tortilla thiab Italian fritatta.
Qab thiab muaj ntxhiab yog tau, piv txwv li, frittata nrog nceb, zaub ntsuab thiab tshis cheese. Noj:
- 1 tablespoon ntawm txiv roj roj;
- 50 grams ntawm cov kaus mom champignon;
- 1 minced qej clove;
- 150 grams ntawm spinach;
- 3 lub qe qaib;
- 50 grams tshis tshis;
- ntsev thiab freshly hauv av dub kua txob.
Preheat qhov cub rau 170C. Ua kom sov cov roj rau hauv ib lub lauj kaub tob uas tsis muaj ib tus kov, sutaw cov nqaij npuas lub kaus mom rau 2-3 feeb, ntxiv cov qij thiab zaub ntsuab thiab kib rau lwm feeb, nplawm qee zaus. Yeej qe nrog ntsev thiab kua txob, ncuav tshaj nceb thiab spinach, sprinkle nrog cheese thiab muab lub omelet rau hauv qhov cub rau 10-15 feeb. Ua hauv wedges.
Qhov nyuaj tshaj plaws ntawm omelet yog quiches thiab flamisches - qhib khoom qab zib nrog qe custard thiab savory filling.
Cov tais diav ua los ntawm cov qe dawb lossis yolks
Ntau cov tais diav qab tau npaj tsuas yog los ntawm lawv lub yolks lossis dawb. Cov khob noom cookie feem ntau tau yoog ntawm yolks, mayonnaise, Hollandaise thiab Bearnaise ntses, dej khov, custard yog npaj, meringues, marzipan, biscuits, nougat, cream, ci thiab soufflé yog tsim los ntawm cov nqaijrog.
Rau cov nqaij béarn Fabkis hom zoo meej rau nqaij thiab ntses, koj xav tau;
- 1 tablespoon ntawm caw dawb vinegar;
- 1 tablespoon ntawm dej;
- 1/2 lub taub hau ntawm shallots, txhoov;
- 1 tablespoon ntawm tws tarragon nplooj;
- stalks ntawm tarragon;
- 1 lub qe loj los ntawm nqaij qaib qe;
- 75 grams butter;
- ntsev thiab freshly hauv av kua txob.
Tso cov vinegar, dej, dos, kua txob thiab tarragon stalks nyob rau hauv saucepan thiab simmer kom txog thaum tag nrho cov ntsiab lus txo rau ib tablespoon. Lim los ntawm ib sab cib mus rau hauv ib lub tais rab. Ntxiv lub yolk thiab whisk hauv lub lather, ncuav rau hauv butter melted, whisking, kom txog thaum tus. Ntxiv cov taum tarragon nplooj rau cov kua ntses.
