Qes ntshav tsawg yog ib qho teeb meem tshwm sim uas cov neeg laus thiab menyuam yaus ntsib. Nws cov kev daws teeb meem yuav tsum muaj kev sib koom ua ke, suav nrog kev sib tham uas yuav tsum tau nrog tus kws kho mob, taug kev hauv huab cua, noj cov tshuaj hlau tshwj xeeb thiab, ntawm chav kawm, kev noj zaub mov zoo
Cov Lus Qhia
Kauj ruam 1
Cov khoom muaj cov hlau, vitamin C thiab folic acid yuav pab daws cov ntshav liab - nws yog qhov tsis muaj cov tshuaj no, raws li txoj cai, txo cov hemoglobin hauv cov ntshav. Ib tus neeg laus yuav tsum noj tsawg kawg 200 g ntawm cov nqaij uas tsis muaj rog (piv txwv, nqaij, nqaij nyuj, nqaij ntshiv) lossis nqaij ntses txhua hnub. Ob peb zaug nyob rau ib lub lim tiam, nws raug nquahu kom hloov cov nqaij nrog nqaij nyug siab, uas muaj cov hlau loj. Ib qho khoom xyaw tsim nyog rau cov zaub mov noj txhua hnub yog zaub mov, buckwheat thiab oatmeal tshwj xeeb tshaj yog ua rau cov ntshav tsis txaus.
Kauj ruam 2
Ib feem tseem ceeb ntawm kev noj zaub mov noj uas muaj ntshav qis tsis muaj hemoglobin yog zaub tshiab thiab txiv hmab txiv ntoo (txiv av txiv ntoo, txiv hmab xiav xiav (raisins tuaj yeem siv), prunes, beets, citrus txiv hmab txiv ntoo, pomegranate (los yog kua txiv pomegranate). ua los ntawm lub duav duav. Folic acid, uas tsim nyog rau cov txheej txheem hematopoiesis, nyob rau hauv ntau ntau muaj daim siab, zaub txhwb qaib, zaub xas lav thiab zaub ntsuab.
Kauj ruam 3
Nco ntsoov sab laj nrog koj tus kws kho mob txog kev noj cov vitamins thiab multivitamin complexes (piv txwv, chelated iron). Nco ntsoov tias qhov ua rau cov ntshav qis tsis tuaj yeem tsis yog khoom noj khoom haus xwb, tabsis tseem muaj ntau tus kabmob, yog li, kev sab laj ntawm kws kho mob yog qhov yuav tsum tau ua.
